In this episode, Dr. G dives deep into the fascinating science of mitochondrial health—your body’s ultimate power source. Learn how these tiny cellular powerhouses influence energy, immunity, aging, and overall well-being. Discover actionable steps to optimize your mitochondria and unlock your vitality, all while understanding the connections between nutrition, exercise, and environmental factors.

#health #energy #wellness

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Show Notes:

00:00:30 - Welcome to Heal Thyself

00:00:48 - Understanding Mitochondria and Aging

00:01:06 - The Role of Mitochondria in Energy and Immunity

00:01:47 - Importance of Mitochondria for Overall Health

00:02:15 - Mitochondria: Powerhouses of the Cell

00:03:03 - Mitochondria's Functions Beyond Energy Production

00:04:25 - Analogy: Mitochondria as a Power Plant

00:05:05 - Mitochondria's Connection to Cancer

00:07:07 - Factors Disruptting Mitochondrial Health

00:09:44 - Join the Dr. G Healys Health Community

00:10:12 - Environmental Disruptors Affect on Mitochondria

00:10:44 - Understanding Mitochondrial Vulnerability to UV Radiation

00:11:05 - The Impact of Diet on Mitochondrial Function

00:11:24 - Key Nutrients for Mitochondrial Health

00:11:38 - The Role of Hormones in Mitochondrial Biogenesis

00:11:58 - The Effects of Stress on Mitochondrial Function

00:12:54 - Exploring the Connection Between Trauma and Mitochondrial Dysfunction

00:13:55 - Importance of Mitochondrial Autophagy

00:14:35 - Enhancing Lifespan Through Mitophagy

00:15:21 - Exercise as a Key Factor for Mitochondrial Health

00:16:06 - Nutritional Strategies to Support Mitochondria

00:17:02 - Emerging Therapies for Mitochondrial Optimization

00:18:10 - The Role of Sleep in Mitochondrial Function

00:19:05 - Managing Stress for Better Mitochondrial Health

00:20:09 - Recap: Key Factors Influencing Mitochondrial Health

00:20:40 - Actionable Steps to Improve Mitochondrial Function

00:21:10 - Upcoming Topic: Circadian Rhythms and Health

00:21:16 - Closing Remarks and Call to Action