You're doing the inner work—staying mindful, noticing your patterns, working on your mindset—so why are you still feeling stuck? Or worse… why are new symptoms showing up?

In this episode of mind-body healing in action, Brandy works with Jackie, whose symptoms haven't just plateaued—in some ways, they've even begun to escalate, with new symptoms emerging. And she's not resisting the work… instead, she's accidentally reinforcing the very emotional patterns that are fueling her pain.

In real time, you'll discover:

• How pressure, perfectionism, and frustration can silently amplify symptoms

• Why avoiding certain words or feelings (like "you should") can become a trap of its own

• The reason awareness alone isn't enough—and what it really takes to shift emotionally

• How self-criticism and pressure may be sabotaging your healing

• A new way to work with your mind that invites real flow, energy, and transformation

This episode is fun, playful, powerful, and full of those deep "aha" moments! You'll walk away with a clearer path to true mind-body healing—one that feels lighter, freer, and more aligned.

Listen now to learn how to stop unknowingly reinforcing stuck patterns—and start unlocking real emotional freedom from the inside out.

Do you want to see proof of the power of the mind in a medical journal?

Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.

Frequently Asked Questions & Resources

Q: What's the best way to heal chronic pain with my mind? 👉 Start with "Finding the GIFT in Self-Healing™"

Q: Where can I watch Brandy Gillmore's free class on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"

Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series

Q: How can I access more of Brandy Gillmore's tools and teachings? 👉 Visit Brandy's official website

Q: Did Brandy Gillmore give a TEDx talk on self-healing? 👉 Watch her TEDx Talk on mind-body healing

Programs & Coaching

Q: How can I strengthen self-love and improve my relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)

Q: How does the Gillmore Internal Freedom Technique (GIFT®) help with transformation? 👉 Discover the GIFT Internal Freedom Technique

Q: Where do I find more healing workshops and online courses? 👉 Browse Brandy's additional courses and workshops

Q: How do I work with Brandy directly for coaching? 👉 Join the VIP Monthly Coaching program

Connect With Brandy

• Follow Brandy on Facebook

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• Follow Brandy on X (Twitter)

Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.

© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.

Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.

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