Today my guest is Erin Fuson! Erin is a trauma-informed movement teacher and a health and life coach for Highly Sensitive People (HSPs). She utilizes the power of movement - dance and yoga - to guide clients to reconnect with and return home to their bodies, especially after trauma.

Erin’s coaching and movement classes empower clients to slow down and listen closely to the needs of their body and sensitive nervous system in each moment. Her style of teaching focuses on breath awareness, gentle movements, and moments of pause to turn inward.

Erin's Instagram: @emindmove

Support this podcast on Patreon: ⁠⁠https://www.patreon.com/highlysensitivepodcast⁠⁠

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected]. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠laurenlasallecoaching.com⁠⁠.

My guest today is Terri-Ann Graham! Terri has over 10 years of marketing experience with a special expertise in social media marketing. She has helped many entrepreneurs, especially within the wellness industry, invest in their social marketing strategies. Terri also puts a special emphasis on educating entrepreneurs on the importance of being mindful about social media growth and aligning the process with business goals for growth. You can find Terri practicing yoga, reading wellness books, listening to music, exercising, spending time in nature, eating plant based foods, traveling, and spending time with loved ones in her spare time.

Terri and I talked about several different topics including what it’s like being a highly sensitive entrepreneur, how Terri sets up her schedule to best support herself during the day, and things she’s learned as an HSP entrepreneur. She shares a few really amazing pieces of advice to not only HSP entrepreneurs, but HSPs in general.

Join Terri and I LIVE on Instagram on Thursday, March 23rd at 12pm eastern time to talk about how being highly sensitive affects our day to day life. We'd love to see you there!

Terri's website: https://tagsocialmarketing.com/resources

Terri's Instagram: @⁠tagsocialmarketing

Terri's Facebook: https://www.facebook.com/tagsocialmarketing

Terri's LinkedIn: https://www.linkedin.com/company/tagsocial-marketing

My Facebook community: ⁠https://www.facebook.com/groups/1885666061786928⁠

Support this podcast on Patreon: ⁠https://www.patreon.com/highlysensitivepodcast⁠

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected]. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠laurenlasallecoaching.com⁠.

My guest today is Jessi Michel Agadoni! Jessi is a Sensitive Health Guide. Her purpose is to help Sensitives cultivate success without succumbing to constant overwhelm, anxiety, depression, auto-immunity, or any other body imbalance that could prevent them from having the impact they are called to have on this world! Her practice, Mêrfleur Wellness, and unique Authentic Calm Method teach Sensitives how to rebuild their calm and resiliency to create sustainable health. She deeply believes that if all Sensitives live in alignment with their sensitivity the world will be a much more beautiful and peaceful place.

She explains what a Sensitive Health Guide does, how to determine the difference between being highly sensitive and a developed sensitivity, how HSPs can heal their bodies, and much more!

Jessi's website: https://www.merfleurwellness.com 

Jessi's method: https://www.merfleurwellness.com/the-acm 

Jessi's 1:1 support: https://www.merfleurwellness.com/the-one-on-one-care

Instagram: @merfleurwellness & @authenticcalm (podcast)

My Facebook community: https://www.facebook.com/groups/1885666061786928

Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected]. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.

As HSPs, we tend to experience emotions deeply. In this episode of The Highly Sensitive Podcast, I give you a few strategies to manage difficult emotions. 

Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected]. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.

In this episode of The Highly Sensitive Podcast, I'm joined by Joanne Kim. Joanne Kim, LMFT, is an Enneagram and Brainspotting therapist who helps people with an allergic reaction to anger Many of her clients are the highly responsible, conscientious, and empathic types who find themselves frazzled, burned out, or resentful. Joanne helps them live from their FLOW state by tapping into the power of emotions. Joanne's FLOW state includes helping therapists build vibrant businesses, making cocktails, soap carving, and hammocking. In this episode, Joanne talks about a different definition of trauma and how seemingly "normal" events can be traumatic for HSPs, and she gives us three ways that we can calm our nervous systems. 

Connect with Joanne: www.OliveMeCounseling.com, www.instagram.com/OliveMeCounseling 

Joanne's online course on emotions: https://go.olivemecounseling.com/language-of-feelings 

Register for my FREE webinar, Self-Care for HSPs on February 16th, 2023: https://laurenlasallecoaching.com/self-care-for-hsps 

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected]. You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.

In this episode of The Highly Sensitive Podcast, I talk about my journey discovering that I'm highly sensitive and that it's okay-- and sometimes necessary-- to create your own path in life.

Register for FREE webinar-- Self-Care for HSPs: https://laurenlasallecoaching.com/self-care-for-hsps

Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.

In this episode of The Highly Sensitive Podcast, I give you twelve tips that should help improve your sleep!

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.

In this episode of The Highly Sensitive Podcast, I talk about what my highly sensitive cat has taught me about being highly sensitive! Did you know that animals can be highly sensitive too? Share a picture of your highly sensitive pet on Instagram and tag me (@boundariesbylauren)-- I'd love to see them!

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.

In this episode of The Highly Sensitive Podcast, I'm joined by Marra McDonald. Marra is a multi business owning mama who has built two six figure businesses in one year of business. She uses her knowledge and years in teaching and coaching to help other women step into their CEO shoes and grow their business to six figures while serving as a safe space for women with anxiety and other mental health illnesses.

In this episode of The Highly Sensitive Podcast I talk about what meditation is, what some benefits are, and take you through a short guided meditation.

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.

Music is City Sunshine by Kevin MacLeod