In this episode of The Highly Sensitive Podcast I am joined by Sophie Charlotte, a Life & Equi Coach who helps highly sensitive women heal together with her horses both in Tuscany and online. We talk about her experience discovering that she's an HSP, following her gut and making a big life change, and her work with HSP women using coaching and horses. The video of this episode will be available to watch on my YouTube channel: https://www.youtube.com/channel/UCBMWSncb8s1zZlTm0uw7AAQ

In this episode of The Highly Sensitive Podcast I am joined by Tina Quick, an HSP parent who is passionate about writing and mental health advocacy. We talk about her experience being a highly sensitive parent, what it was like for her to find out that she's an HSP, and working as a highly sensitive parent. The video of this episode will be available to watch on my YouTube channel: https://www.youtube.com/channel/UCBMWSncb8s1zZlTm0uw7AAQ

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.

Music is City Sunshine by Kevin MacLeod

In this episode of The Highly Sensitive Podcast, I am joined by my husband, Cliff (who is not a highly sensitive person), to talk about his experience being married to a highly sensitive person (me). To plan for this conversation, I showed him the HSP self-test (which you can find on hsperson.com,) and he picked out the characteristics that he is most aware of in me. The video of this episode will be available to watch on my YouTube channel: https://www.youtube.com/channel/UCBMWSncb8s1zZlTm0uw7AAQ

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.

Music is City Sunshine by Kevin MacLeod

In this episode of The Highly Sensitive Podcast I talk about setting boundaries, such as why it is important, feelings that tend to accompany setting boundaries, and some practical steps to take to help you set boundaries.

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected]. 

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.

Music is City Sunshine by Kevin MacLeod

In this episode of The Highly Sensitive Podcast, I review some things that are important for HSPs to incorporate into their lives (such as downtime/time to decompress, getting enough sleep, limiting the intake of negativity) and provide some tools and strategies to help with these and help regulate emotions (including mindfulness, grounding, and breathing exercises). I also talk about the importance of self-acceptance, of accepting your trait of high sensitivity, and trying not to judge yourself or compare yourself to others who are not highly sensitive. 

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected]. 

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.

Music is City Sunshine by Kevin MacLeod

This is the introductory episode to The Highly Sensitive Podcast! I talk about who I am, what the podcast is about, and give information about what it means to be a highly sensitive person. The resources mentioned in this episode are:

Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected]. 

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.

Music is City Sunshine by Kevin MacLeod