What if you could indulge in your favorite holiday treats without guilt, stress, or sabotaging your goals? 

The Holiday Guilt-Free Pleasure Plan- Weight Loss for Women Over 40

In this episode, Nikki T. reveals a simple, guilt-free pleasure plan that allows you to enjoy the holidays while staying confident and aligned with your weight-loss journey. 

Discover why holiday guilt happens, how to break free from the all-or-nothing mindset, and actionable steps to savor every bite without compromise. 

This isn’t about restriction—it’s about finding joy, connection, and balance during the most indulgent season of the year. 

Tune in to learn how to rewrite the rules and start feeling empowered around food this holiday season!

Instead of seeing holiday food as a temptation to resist, see it as an opportunity to practice getting really good at this! If you want help with this join the Jumpstart program where you will learn how to master your mind to change your body! 

Head to https://www.weightlossforwomenover40.net/group for all the details and to join! Our next group coaching call is this Monday Dec 16th. Get in now and get the help you need to navigate the holidays and finish this year strong! 

If you loved this episode, share it with a friend who needs to hear this message. Don’t forget to subscribe so you can join me in the next episode where we are talking about "How to Outsmart Holiday Stress Eating"