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7  Days To Go Until "How To Eat Drink & Be Merry Without Overeating or Overdrinking Masterclass takes place

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In this episode, learn about:

• Identifying Stress-Induced Eating Habits: Recognize the patterns that lead to binge eating during the holidays.
• Expert Advice on Stress and Eating: Verona shares her empathy and expertise on managing holiday pressures.
• Preview of Our Masterclass: A glimpse into our upcoming webinar on mindful eating and stress management during the holidays.

"I have been avoiding anything Macros because I thought it would be too much to do. I love how Verona makes it practical and doable. Thank you!"

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