Dave Korsunsky has fifteen years' experience working for industry-leading technology firms. As an avid health enthusiast, and navigating a health crisis of his own, he recognized an opportunity to build a software solution called Heads Up Health that makes it easier for anyone to take control of their health through centralized, easy to understand data. The software integrates with more than 20,000 hospitals and healthcare systems across the country like The Mayo Clinic, Stanford Health System, and the Cleveland Clinic. It provides full data integration with labs and pharmacies. In this episode: Why Dave saw the need to create Heads Up Why has pulling all of our health records into one place been so difficult in the past? How does it work? How does it pull all of this information together into one place? What does this do for the patient? Fast forward five years into the future. What does access look like? The importance of seeing lifestyle modifications (diet, sleep, exercise, stress, etc.) affect clinical markers of health and weight loss. https://headsuphealth.com/ Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

When it comes to dieting stop bullshitting yourself and start working with who you truly are!

In this episode:

• How to be honest with who you are when it comes to dieting and exercise.
• Why you need to work with what you have in order to create success.
• The top three things you need to do for success.
• How you can make eating healthy and exercising EASY and sustainable.

Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

Jeannette Bessinger, interfaith minister and Board Certified Health Coach, is an award-winning educator and author of multiple books featuring healthy eating. In this episode;

• How to deal with common aging issues like inflammation, weight gain, emotional distress and sugar cravings.
• What is cortisol contraction?
• How society impacts a women's ability to age gracefully
• How our emotions manifest in our body
• Tools to help mitigate emotional distress when it happens-
• Emotional management both on and off the plate. https://www.jeannettebessinger.com

Grab your free gift from Jeannette!

Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

We all know that alcohol is not good for us but do you really know what it is doing to your body? What about what it is doing to your hormones and metabolism? Have you ever thought about what it is doing to your kids the people around you?

In this episode, I explore the many consequences of having a few drinks to a lot of drinks. I share with you my own struggles with alcoholism and why ultimately I had to quit.

Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

Christy Whitman is a Transformational Leader, Master Certified Law of Attraction Coach and Energy Healer. In this episode, Christy shares how to use the law of attraction to create the body, health and life of your dreams!

• Destiny versus manifestation.
• Where action and energy must come together.
• Learn how to master your energy and use the 7 essential laws and how important it is to know, understand and apply these.
• How to use the law of attraction to create the health and body you want.

Christy is a New York Times bestselling author of The Art of Having It All: A Woman's Guide to Unlimited Abundance. Her new book is called Quantum Success: 7 Essential Laws for a Thriving, Joyful & Prosperous Relationship With Work and Money. She is the CEO and founder Quantum Success Coaching Academy. https://www.christywhitman.com/ Watch the interview on our YouTube channel! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

Over the years in my business I started noticing similar patterns when it came to women's weight loss. One of those things that I see time and time again with every single woman, regardless of what diet she was on, is an eventual weight loss plateau.

Weight loss plateaus are when you are ticking along and losing weight thanks to some new found way of eating and suddenly the weight loss stops. You lower your calories, your carbs and up the exercise which may work for a brief period of time but then wham it stops again! In this episode I will share with you the secrets to continuous weight loss!

In this episode;

• why weight loss plateaus happen
• specifically why they happen in low carb diets like keto and fasting
• What is diet variation
• How you can apply diet variation to break through and prevent weight loss plateaus

Start your membership to the OnTrack group coaching program to help you balance your hormones, and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Dr. Ritamarie is a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®. As the founder of the Institute of Nutritional Endocrinology, she specializes in using the wisdom of nature to restore balance to hormones with a special emphasis on thyroid, adrenal, and insulin imbalances. In this episode -Dr. RitaMarie explains why women are experiencing so much hormonal issues. - How past trauma can stop women from losing weight and feeling better. - How environmental toxins impact us - Insulin resistance and how it can start way before it is detected - What is hormone resistance and what causes it - How to safely use bioidentical hormones - Thyroid and cortisol connection - What can food do to help reverse hormone resistance Dr. Ritamarie is a best-selling author, speaker, and internationally recognized nutrition and women's health authority with over 25 years of clinical experience, Dr. Ritamarie offers online courses, long-distance coaching, counseling, and informative live events. Dr. Ritamarie Watch the video interview on YouTube! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

In this episode I talk with Betsy Blankenbaker about the importance of sexual healing and discovering your orgasm.

Betsy Blankenbaker writes about sensuality and her path to enlightenment through the body. Her first book, Autobiography of an Orgasm, goes beyond the physical to the emotional and spiritual experiences of being a woman and a mother.

http://www.betsyblankenbaker.com

Watch the interview on our YouTube channel!

Purchase your home hormone test kit here!

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Are you using the birth control pill to stop heavy bleeding? Stop acne? Regulate your period? 50% of birth control contraception is prescribed now for ailments other than for preventing pregnancies. In this episode, I speak with a leading advocate for women's health Dr. Jolene Brighten. Jolene shares with us what the detrimental side effects are for women taking the birth control pill. What the root causes and solutions can be for heavy bleeding and acne. Plus how to come off birth control safely and how to detox yourself from the harmful chemicals that are in birth control.

Dr. Jolene Brighten

Watch the episode on our YouTube channel!

Purchase your home hormone test kit here!

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Leptin hormone is greatly responsible for weight gain, weight loss and appetite. It has even been dubbed the obesity, fat, hunger and starvation hormone. The heavier you are the more leptin you produce which causes something called leptin resistance.

Symptoms of leptin resistance:

• Overweight
• Excess abdominal fat
• Fatigue / low energy
• Hungry even after meals
• Crave high calorie foods (fast food, sweets, breads, pasta, etc.)
• Difficulty losing weight
• Difficulty keeping weight off

In this episode;

• What is leptin resistance and what causes it
• How it effects our bodily functions including metabolism and hormones
• The liver leptin connection
• Sleep leptin connection
• Thyroid and leptin
• How to reverse leptin resistance quickly