Join Doc Lyss in this solo episode where she covers training for performance vs aesthetics and all the intricacies including periodization, individual needs, and mapping out your unique goals.

⏰ Time Stamps:

Join Doc Lyss in this short + sweet episode that covers how to maintain your gains and strength WHILE running and doing cardio. Yep, it's very possible. 😉

🎥 Hybrid Training Mistakes: https://youtu.be/TeepO-RrHcc

🎥 Runner Lifting Mistake: https://youtu.be/7TtK5JdmhAw

⏰ Time Stamps:

0:00 - Intro

0:32 - Maintain Your Gains

1:20 - Hypertrophy Year-Round

2:02 - Rep Ranges for Hypertrophy

2:30 - Maintain Intensity

3:18 - Two Hard Sets

4:40 - Quality, Quality, and Quality

5:12 - Dial in Your Nutrition

https://www.instagram.com/doclyssfitness/

⭐️ Follow The Lyss Method on Instagram

https://www.instagram.com/thelyssmethod/

🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.

We offer lifting, running and cardio programs for every fitness level and schedule.

→ https://doclyssfitness.com/the-lyss-method

🏃🏻‍♀️Learn more about the science of running, lifting or hybrid training.

→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u

→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly

→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q

🧡 Shop my favorite supplements, gear, skincare and products here.

→ https://doclyssfitness.com/products-i-love

Join Doc Lyss in this solo episode as she covers all things Zone 2; what it is, why it may feel frustrating or hard, how to make it easier, and the science behind adaptations. Enjoy and see you out there! 🎧

✨ eBooks Discount Code for 10% Off: ZONE2YT

In today's solo episode with Doc Lyss herself, she recaps her entire 50 mile ultra marathon experience! From the days leading up to the race to all the things that happened within those 12 hours, Lyss covers it all and you're not going to want to miss this!

In today's solo episode with Doc Lyss herself, she talks all things strength seasons and why you need one! She also covers how to map it out in your yearly schedule and MUCH more. Happy Lifting! 🎧

⏰ Time Stamps:

0:00 - Intro

0:27 - What Are Strength Seasons?

1:40 - How to Implement Proper Sets/Reps

3:03 - Volume and Adaptations

3:35 - Adjusting Running Volume

4:40 - How to Do It

5:18 - Choosing Season Duration

8:10 - Benefits of Muscle

9:00 - Balancing it All

10:00 - Awesome Sponsors

11:40 - What do you ACTUALLY Need?

15:00 - The Goal is to LOAD Properly

17:00 - Intensity Also Matters

18:30 - Increasing Weekly Sets

21:20 - Importance of Nutrition/Fueling and Sleep

24:50 - Measurable Progressive Training (TLM)

⭐️ Follow Alyssa on Instagram

https://www.instagram.com/doclyssfitness/ 

⭐️ Follow The Lyss Method on Instagram

https://www.instagram.com/thelyssmethod/  

🤘🏻 Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.

We offer lifting, running and cardio programs for every fitness level and schedule.

→ https://doclyssfitness.com/the-lyss-method 

🏃🏻‍♀️ Learn more about the science of running, lifting or hybrid training.

→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u 

→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly 

→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q 

🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love

→ Legion Code "DOCLYSS"

In this solo episode, Doc Lyss talks in depth about her approach to training this year for her 50 milers, how she approaches taper, and pre-race thoughts, and answers YOUR running and racing questions at the end!

⏰ Time Stamps:

0:00 - Intro

0:50 - Training Overview

2:00 - 30 Mile Weeks Approach

6:06 - Trained Smarter

7:30 - Training Phases1

7:15 - When Things Clicked

20:00 - Tapering

23:15 - Carbohydrate Approach

28:00 - Pre-Race Thoughts

34:00 - Q&A

34:23 - Question: Breaking Up Monotony

37:00 - Question: Race + Training Distance Jumps

39:20 - Question: How/Why to Do 3+ Hour Runs

44:25 - Question: Matching Race Elevation Gain/Loss

49:00 - Question: How Do You Pick Races?

51:30 - Question: Increases in Food/Carbs

53:15 - Question: Running 2x a Day?

55:55 - Question: Bodywork or Hydration Therapy

56:02 - Question: Choosing Rest Days

57:10 - Question: Fear of Signing Up for a Race

58:18 - Question: Trekking Poles

1:00:50 - Question: When Ready to Run Ultra

1:02:50 - Question: Lifting While Training

1:05:30 - Question: Rest Day Frequency

1:06:40 - Question: Beginner Trail Running Plan

1:08:00 - Question: How to Tell Ready for the Elevation

In this solo episode, Doc Lyss talks in depth about her injuries over the last few months and how she navigated returning to training and running, signing up for a 50 miler, moving through life hecticness and everything in between.

🎥 Time Stamps:

In this solo episode with Doc Lyss, she dives into some of the most common questions about creatine and women she often gets. If you missed our first podcast on creatine (all things creatine) be sure to go back and listen to that!

⏰ Time Stamps:

0:00 - Introduction

1:05 - What is creatine?

1:50 - Does creatine make you fat?

3:05 - You may need to adjust dosage.

3:35 - Creatine and the menstrual cycle

4:46 - Is it safe for pregnancy & breastfeeding?

7:15 - Creatine monohydrate, 3-5g per day

🎥 All Things Creatine Video:

🎧 All Things Creatine Podcast:

→ https://spotifyanchor-web.app.link/e/b33aa6FoPGb

⭐️ Follow Alyssa on Instagram

In this solo episode with Doc Lyss, she dives into what hybrid training (or concurrent training) truly means and how to take a seasoned approach in YOUR hybrid training to support longevity and your varying goals across the year.

⏰ Time Stamps:

0:00 - Introduction

1:25 - What is hybrid training?

4:15 - "Concurrent" training

7:30 - Meeting in the middle

8:00 - Training in seasons

12:00 - Choosing YOUR hybrid

⭐️ Follow Alyssa on Instagram

https://www.instagram.com/doclyssfitness/ 

⭐️ Follow The Lyss Method on Instagram

https://www.instagram.com/thelyssmethod/  

🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.

We offer lifting, running and cardio programs for every fitness level and schedule.

→ https://doclyssfitness.com/the-lyss-method 

🏃🏻‍♀️Learn more about the science of running, lifting or hybrid training.

→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u 

→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly 

→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q 

🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love

In this solo episode with Doc Lyss, she dives deep into the hot topic discussion of "how many steps do I really need to be getting daily?"

She goes over and breaks down various studies, outlines the current recommended step ranges, covers the health benefits of daily steps (blood glucose, metabolism, etc.), and goes over step count considerations for sedentary vs active individuals!

⏰ Time Stamps:

0:00 - Introduction

2:00 - How many steps do I need daily?

6:20 - Why to possibly add more steps

7:40 - Walking pace

8:40 - What if I am already active?

16:00 - Activity level breakdown

18:00 - Active vs Sedentary

23:00 - Why is walking good for us?

24:30 - Breaking up sitting

⭐️ Follow Alyssa on Instagram