In this solo episode, Melissa discusses whole food based diets versus “diet friendly” foods. She talks about misleading information on food labels and why it’s essential to pay attention to the differences when it comes to foods that we consume for better health.

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Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

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