Check out the show notes for timestamps and links!

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Use code PODCAST to save 10% off on all my courses at anytime! Irene’s programs:

21 Day (Black Friday sale) https://ea188.isrefer.com/go/21days/SK/

Healing trauma https://ea188.isrefer.com/go/HT/SK/

Smart Body Smart Mind https://ea188.isrefer.com/go/SBSM/SK/

Playlist with Irene: https://youtube.com/playlist?list=PLBszj9nzso6iXbYHwJe-D3VFXvfbLdcau

0:00 Beginning

3:45 Seth & Irene’s programs

4:33 Everyday trauma in our culture

6:58 Separation from mother & baby and the vagal system

7:52 Divorce and normalization

8:57 Complex PTSD - Seth’s story

10:15 does the nervous system affect metabolic health?

12:05 Living outside of culture to escape & avoid feelings

14:26 Are social connections really THAT important?

15:28 Seth’s poor gut health - trauma & fight flight freeze

17:52 Defining trauma & how it affects the nervous system

19:47 Diet is NOT a solution to everything, but it can stabilize a lot of things.

20:28 Why the vegan diet is NOT the best for the nervous system.

21:14 How we normalize trauma in our society

23:12 how many things we normalize in the US that deeply affects individuals?

25:37 How we make birth a traumatic event for moms and babies

26:20 Birth trauma and circumcision

31:06 Normalized violence in our society

32:03 Wide-ranging effects of circumcision & myths

37:08 babies remember everything. The body remembers everything!

38:02 Why stress is not the same as trauma.

41:55 chronically tight hips in men. Is that normal?

44:07 Osteopathic work, massage can be VERY helpful - but understanding how trauma is stored

47:20 Trend towards healing is looking more and more obvious

48:24 People are more open to connection with natural cycles

50:06 Seth is starting to see more men in his practice. Getting much better because 95% of patients were women.

53:17 WHAT is real strength?

54:21 21 day nervous system reset.

56:36 Working with Seth & conclusion