In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese discuss the intersection of health, fitness, and the impact of recent natural disasters in Los Angeles. They explore Autumn's journey in health and fitness, the community's response to the devastating fires, and the health consequences of toxins released during such events. The conversation delves into detox strategies, the importance of emotional health, and the role of trauma in overall well-being. They emphasize the need for adaptability in the face of change and the significance of finding joy and purpose in adversity.

 

For The Audience:

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Takeaways

·       Autumn Calabrese shares her journey in health and fitness.

·       The recent fires in Los Angeles have had a significant impact on the community.

·       Community response to disasters can foster resilience and support.

·       Health consequences from fire-related toxins are a major concern.

·       Detox strategies are essential for dealing with air quality issues post-fires.

·       Water quality concerns arise after natural disasters.

·       Understanding the effects of toxins is crucial for health.

·       Genetic predispositions can affect detoxification processes.

·       Emotional health and trauma play a significant role in overall well-being.

·       Finding joy and purpose in adversity can lead to personal growth.

 

 

 

Chapters

00:00 Introduction to Health and Fitness Journey

05:35 Impact of Recent Fires in Los Angeles

08:17 Community Response to Crisis

11:12 Health Consequences of Environmental Toxins

14:23 Detoxification Strategies and Genetic Factors

22:48 Understanding Hydration and Detoxification

25:01 The Impact of Environmental Toxins

29:39 Detox Strategies: Good, Better, Best

32:28 The Importance of Adaptability

36:23 The Role of Trauma in Health

41:25 Creating Joy from Adversity

 

To learn more about Autumn:

Website: autumncalabrese.com

Instagram: https://www.instagram.com/autumncalabrese/

YouTube: https://www.youtube.com/@autumncalabresefitness

 

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