If you have experienced trauma and have difficulty with positive thinking, you are not alone. 

In this episode, we discuss:

1. What Positive Thinking Is Not
2. What Positive Thinking Means to Me 
3. How Does Trauma Impact Our Ability To Think Positively 
4. How Can We Teach Ourselves to Think Positively 

I have also included a practice that we can try to help us see the positive things that are already in our lives. 

I am grateful you are here,
Jerry

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