
Sign up to save your podcasts
Or
In Part 2, Wendy and Marty will review many of the most used glute targeting exercises fitness enthusiasts and fitness professionals use each day. A deep dive into proper form, progressions, and regressions will be explored to help you maximize your and or your client's glute training.
Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/3jjX3qK
⏱Timestamps:
2:40 The Importance of Glute Training
7:15 Anatomy Review
9:20 Importance of Triple Flexion
11:00 Biomechanics
18:15 Floor Bridge
26:10 Rear Kickbacks
29:20 Lateral Band Walking
34:40 Side-Lying Hip Abductor
38:05 Hinging Patterns
44:35 Kettlebell Swings
51:25 Single-Leg Squat (a.k.a. Pistols)
55:30 Lunges
57:20 Step-Ups
1:01:30: Key Takeaways
1:03:00: Open Q&A
💪Relevant NASM Certifications
Corrective Exercise Specialization: https://nasm.co/3mYEydv
Personal Training Certification: https://nasm.co/3eKWNAB
📚USEFUL RESOURCES
Which Exercises Target the Gluteal Muscles?: https://nasm.co/3kcQirm
How Posture & Corrective Exercise Intermix: https://nasm.co/2Jzf7AT
The Importance of Glute Training: https://nasm.co/3n2F0rw
💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources.
NASM Blog ► https://nasm.co/32mRwtL
NASM CPT Podcast: ► https://nasm.co/3n4GpOd
Connect with us! Facebook: https://www.facebook.com/personaltrainers
Twitter: https://twitter.com/nasm
Instagram: https://www.instagram.com/nasm_fitness/
LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-/
4.4
55 ratings
In Part 2, Wendy and Marty will review many of the most used glute targeting exercises fitness enthusiasts and fitness professionals use each day. A deep dive into proper form, progressions, and regressions will be explored to help you maximize your and or your client's glute training.
Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/3jjX3qK
⏱Timestamps:
2:40 The Importance of Glute Training
7:15 Anatomy Review
9:20 Importance of Triple Flexion
11:00 Biomechanics
18:15 Floor Bridge
26:10 Rear Kickbacks
29:20 Lateral Band Walking
34:40 Side-Lying Hip Abductor
38:05 Hinging Patterns
44:35 Kettlebell Swings
51:25 Single-Leg Squat (a.k.a. Pistols)
55:30 Lunges
57:20 Step-Ups
1:01:30: Key Takeaways
1:03:00: Open Q&A
💪Relevant NASM Certifications
Corrective Exercise Specialization: https://nasm.co/3mYEydv
Personal Training Certification: https://nasm.co/3eKWNAB
📚USEFUL RESOURCES
Which Exercises Target the Gluteal Muscles?: https://nasm.co/3kcQirm
How Posture & Corrective Exercise Intermix: https://nasm.co/2Jzf7AT
The Importance of Glute Training: https://nasm.co/3n2F0rw
💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources.
NASM Blog ► https://nasm.co/32mRwtL
NASM CPT Podcast: ► https://nasm.co/3n4GpOd
Connect with us! Facebook: https://www.facebook.com/personaltrainers
Twitter: https://twitter.com/nasm
Instagram: https://www.instagram.com/nasm_fitness/
LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-/
11,777 Listeners
32,560 Listeners
283 Listeners
490 Listeners
7,994 Listeners
395 Listeners
537 Listeners
31 Listeners
22 Listeners
28,349 Listeners
23 Listeners
1 Listeners
15 Listeners
0 Listeners
4 Listeners
1,985 Listeners
1,143 Listeners
9 Listeners
8 Listeners