I think it’s safe to say most of us were hoping 2020 was better than 2019. But just over a month into 2020, many people have already felt that stress levels, both physical and mental have gone up.

And the first thing that goes for a toss when life gets overwhelming, is your self-care routine. Diets go out the window, exercise routines are ignored and we often stop the steps we took to make sure we were feeling and doing fine.

But self-care is essential to a healthier state of mind, a better mood, improved energy and overall wellness.

On this podcast we learn all about how to ensure you self-care and different approaches to self-care.

Abhishek Munian, 28

Jennifer Fatogun, 28

Veeran Singh, 28

Namrata, 27

Host and Producer: Vishnu Gopinath

Editor: Shelly Walia

Listen to our series of guided meditation podcasts here.