Vishnu Ki Secret Life

The Importance of Self-Care


Listen Later

I think it’s safe to say most of us were hoping 2020 was better than 2019. But just over a month into 2020, many people have already felt that stress levels, both physical and mental have gone up.

And the first thing that goes for a toss when life gets overwhelming, is your self-care routine. Diets go out the window, exercise routines are ignored and we often stop the steps we took to make sure we were feeling and doing fine.

But self-care is essential to a healthier state of mind, a better mood, improved energy and overall wellness.

On this podcast we learn all about how to ensure you self-care and different approaches to self-care.

Guests: Kamna Chibber, Clinical Psychologist
Abhishek Munian, 28
Jennifer Fatogun, 28
Veeran Singh, 28
Namrata, 27

Host and Producer: Vishnu Gopinath

Editor: Shelly Walia

Listen to our series of guided meditation podcasts here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Vishnu Ki Secret LifeBy The Quint

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings


More shows like Vishnu Ki Secret Life

View all
The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,861 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,541 Listeners

Learn True Health with Ashley James by Ashley James

Learn True Health with Ashley James

1,318 Listeners

Less Stressed Life: Helping You Heal Yourself by Christa Biegler

Less Stressed Life: Helping You Heal Yourself

233 Listeners

Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

Waist Away: The Intermittent Fasting & Weight Loss Podcast

503 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,693 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

795 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

1,000 Listeners

Raghav's Take by The Quint

Raghav's Take

0 Listeners

How I Dealt With It by The Quint

How I Dealt With It

0 Listeners

Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

Low Carb MD Podcast

1,120 Listeners

The Big Story by The Quint

The Big Story

17 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,112 Listeners

Urdunama by The Quint

Urdunama

64 Listeners

Reel Deal by The Quint

Reel Deal

0 Listeners

OffScreen With Nandakumar by The Quint

OffScreen With Nandakumar

1 Listeners

Big Story Hindi by The Quint

Big Story Hindi

0 Listeners

Southern Slurp by The Quint

Southern Slurp

1 Listeners

Unmute by The Quint

Unmute

0 Listeners

Thinking Nutrition by Dr Tim Crowe

Thinking Nutrition

56 Listeners

Dr. Shawn Baker Podcast by Dr. Shawn Baker

Dr. Shawn Baker Podcast

461 Listeners

The Ideal Nutrition Podcast by Aidan Muir and Torwen Eerkens

The Ideal Nutrition Podcast

18 Listeners

Stay Off My Operating Table by Dr. Philip Ovadia

Stay Off My Operating Table

171 Listeners

The Primal Podcast by Rina Ahluwalia

The Primal Podcast

210 Listeners