The 3 Big Questions We're Answering:

1. How do storytelling and suppression impact our mental fitness, and what practical steps can we take to reframe our narratives for better well-being? 

2. What are effective techniques for processing emotions healthily, and how can we prevent the negative consequences of emotional suppression? 

3. In what ways can practices like gratitude and mindful breathing enhance our emotional resilience and overall mental health?

🎧 Get the full Listener's Guide here

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❤️‍🔥 Free Newsletter & the Chase Club

 🧭 New to Chasing Excellence? Start here!

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👋 THANKS TO OUR SPONSORS 

🔗  Land Rover - Icon of vehicular adventure 

🔗  LMNT - Zero-sugar electrolyte drink mix 

🔗  Momentous - High-quality supplements [code: EXCELLENCE] 

🔗  MUD/WTR - Coffee alternative with adaptogens [code: EXCELLENCE] 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.