Today's interview is GOLD. My friend Kelli Watkins is an incredibly accomplished woman. Her story is such a great reminder that even those who are successful can still experience challenges, and even big goal getters can struggle with their relationship with food and body.
I know many of you will relate to Kelli's story of overcoming her own unhealthy relationship with food and body. Kelli gets vulnerable about how her journey with food became disordered, and how she realized, over time, that this unhealthy relationship with food and body was problematic. You will gain helpful insight, feel validated, and walk away with hope as you listen to her inspiring journey.
Free Workshop:
For more information on the Empowered Eating Method check out my FREE Empowered Eating Masterclass or learn more about working with me 1:1 at jessbrownrd.com.
Polar Joe:
You know I love a good protein powder, and Polar Joe is one of my favs! Order your sample here for only $1. I know you will love it!
For all my favorite supplements check out my online dispensary and enjoy a Fuel Her Awesome discount!
Please note this podcast is for general education purposes only, and any and all medical care needs to be reviewed with your provider.
Cheers, and happy eating!
Jess
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By Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
4.9
239239 ratings
Today's interview is GOLD. My friend Kelli Watkins is an incredibly accomplished woman. Her story is such a great reminder that even those who are successful can still experience challenges, and even big goal getters can struggle with their relationship with food and body.
I know many of you will relate to Kelli's story of overcoming her own unhealthy relationship with food and body. Kelli gets vulnerable about how her journey with food became disordered, and how she realized, over time, that this unhealthy relationship with food and body was problematic. You will gain helpful insight, feel validated, and walk away with hope as you listen to her inspiring journey.
Free Workshop:
For more information on the Empowered Eating Method check out my FREE Empowered Eating Masterclass or learn more about working with me 1:1 at jessbrownrd.com.
Polar Joe:
You know I love a good protein powder, and Polar Joe is one of my favs! Order your sample here for only $1. I know you will love it!
For all my favorite supplements check out my online dispensary and enjoy a Fuel Her Awesome discount!
Please note this podcast is for general education purposes only, and any and all medical care needs to be reviewed with your provider.
Cheers, and happy eating!
Jess
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