225 - In this episode, we’re diving into 5 powerful lessons from 2024 that will help you step into 2025 with intention, clarity, and confidence. From learning to work less and trust more to embracing a mindset of gratitude and becoming someone who finishes what they start, these lessons will inspire you to create your most aligned year yet.

Plus, we’ll talk about the importance of being in receiver mode—how shifting from chasing to receiving can open you up to abundance like never before.

Want help in Clarifying Your Vision for 2025?

Save your spot at bit.ly/CYV2025 Sunday January 12 2-5 pm EST

Use code: JOY to save 25% until January 2nd!

Connect with Ang @angbarnard or email [email protected]

224- Want to design your best year yet? It starts with celebrating the one you’ve just had!

Most of us breeze past our wins, chasing the next goal without stopping to reflect. But science shows that pausing to celebrate builds confidence, resilience, and the motivation you need to move forward with purpose.

In this episode, we’re diving into the power of celebration, why it matters for your mindset, and how reflecting on your wins (big or small) can set the stage for an intentional and fulfilling year ahead. I’ll also share a personal story about a celebration that meant more to me than the goal itself—and why I’ll never forget it.

What You’ll Learn:

💡 Ready to end the year with joy and clarity? Join the Cozy Celebration Circle at bit.ly/cozycelebration for an intimate and uplifting space to reflect, celebrate, and prepare for your best year yet!

https://angbarnard.thrivecart.com/cozycelebration/

Connect with Ang:

Email: [email protected]

Follow on IG: @angbarnard

Love the show? Leave a review—it helps others find inspiration to live intentionally! 🌟

223 – Want 2025 to be your most intentional year yet? It all starts with reflection! Taking time to look back, celebrate wins, and learn from challenges is the secret sauce to creating a life you love. But let’s be real—most of us are so busy moving forward that we forget to pause and reflect.

In this episode, we’ll dive into the power of reflection, why it’s a game-changer for designing your future, and how to make it a regular practice in your life. If you’re ready to approach the new year with clarity, purpose, and intention, this is a must-listen.

What You’ll Learn:

💡 Let’s make 2025 the year you thrive—starting now!

Connect with Ang:

Love the show? Don’t forget to leave a review! Your feedback helps more people find inspiration to live intentionally. 😊

222 - Have you been wondering if something may be going on with your hormones? Or maybe you're just curious about what a hormone expert may say to do to improve your overall health, mood and energy... If so, listen up because we got Dr. Sarah Doyle on the show today! She's what I call a hormone expert who knows a lot about not only hormones, but physical therapy, functional medicine and nutrition.  

We discuss symptoms your hormones are out of whack, the biggest mistakes we're making when it comes to our health, WHEN it's best to eat and what to eat at what times to optimize your health, supplements most people could benefit from taking, why you should test your hormones and how to do it from home, the effects your blood type has on your health, the power of melatonin and so much more! 

Connect with Dr. Sarah Doyle at: DrSarahDoyle.com, IG & YT: 7XMethod, TT: SouthBeachDoc

For $2000 off the the 7X Method Biohacking Bootcamp use code MIND2000

Connect with Ang @angbarnard on IG and email at [email protected]

221 - Do you feel like you could use some more peace in your life? If so, listen up because we’re talking about the REAL reason why you’re lacking peace in your life and what to know to shift out of that lack of peace feeling…

Connect with Ang:

• Email: [email protected]

Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊

220 - Have you had something on your heart you want to make progress on, but find yourself procrastinating? Do you ever think I need more time or more experience or more ______ to do the thing? If so, listen up. We got some tips for you and share why YOU MUST put a stop to the madness, as your brain and life depends on it.

Connect with Ang:

• Email: [email protected]

Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊

219 - Did it not go as you had hoped or planned? Such is life, but how do you show up when things don’t go as planned? How do you go with the flow??? If we’re being honest, we don’t always show up that well in response to our expectations not being met. Maybe we let the anxiety consume us or we start blaming and hold on to resentment (which of course doesn’t serve anyone). But hey, were human and we’re learning how to be more intentional over here. Let’s talk about how when YOU shift, EVERYTHING shifts and maybe the “change of plans” really is happening for you. 🤔

Connect with Ang:

• Email: [email protected]

Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊

218 - Ever wonder how some people seem to make their dream careers a reality while others stay stuck? In this episode, we dive into a secret behind it all— directing your energy and the power of a personal mantra. If you’ve been feeling like your career goals are out of reach or you’re unsure how to move forward, this episode is for YOU!

How you think and speak is already manifesting results for you. I wonder what would happen if you were more intentional about it all (your energy). Let’s talk about it. Plus, I reveal my personal mantra that has helped me “turn the channel” to my dreams.

Whether you're starting fresh or just need a boost in your current role, these mindset and energy shifts are key.

Want more career inspiration? Check out these previous episodes:

• Considering a Career Switch? Hear This Story

Connect with Ang:

• Email: [email protected]

Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊

217- If you're considering making a career switch, but want to do it INTENTIONALLY, this episode is FOR YOU! We're talking about 4 things you must know before making a career switch in order to do it intentionally. This is stuff learned from coaching thousands of other career switchers.

For inspirational stories from those Ang coached, check out these episodes:

https://intentionalmindpodcast.podbean.com/e/considering-a-career-switch-hear-this-story/

How to Intentionally Design Your Career - How She Took the Leap Into Doing Work That Honored Her Biggest Values | The Intentional Mind ™ Podcast - Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals

https://intentionalmindpodcast.podbean.com/e/bold-moves-designing-your-life-and-career-with-intention-and-curiosity/

Shoot Ang an email at [email protected]

Follow Ang on IG @angbarnard

If you’ve been loving the show, but haven’t left a review, do it! ;)

216 - Are some things you're doing draining your energy? Maybe you find yourself doing it because you're worried someone may think negatively of you or you just straight up know you haven't been being as intentional as you'd like to be... If so, listen up because we're talking about a different way to think about your time that will leaving you feeling more aligned and energized.

If you know of a speaking event Ang may be a good fit for, "holla at yo gurl" by shooting a message to ang at [email protected]

If you love the show, support Ang by checking out her TEDx talk and showing it some love on YouTube.

-Any questions about anything at all, message Ang on IG @angbarnard or email Ang at [email protected]