226 - If you want more joy in 2025, listen up for some easy science-backed things you can do to shift your energy on the spot and make joy your default setting.
If you want to join us for the 2025 <a href='https://angbarnard.thrivecart.com/clarify-your-vision-workshop-copy-2/'>Clarify Your Vision event</a> happening on Zoom January 12, 2025 2 pm EST, sign up at https://angbarnard.thrivecart.com/clarify-your-vision-workshop-copy-2/
Use code JOY to get 25% off.
Any questions? Email Ang at <a href='mailto:ang@angbarnard.com'>ang@angbarnard.com</a>
Event link also on IG @angbarnard

226 - If you want more joy in 2025, listen up for some easy science-backed things you can do to shift your energy on the spot and make joy your default setting. If you want to join us for the 2025 Clarify Your Vision event happening on Zoom January 12, 2025 2 pm EST, sign up at https://angbarnard.thrivecart.com/clarify-your-vision-workshop-copy-2/ Use code JOY to get 25% off. Any questions? Email Ang at ang@angbarnard.com Event link also on IG @angbarnard

226 -&nbsp;If you want more joy in 2025, listen up for some easy science-backed things you can do to shift your energy on the spot and make joy your default setting.
If you want to join us for the 2025 <a href="https://angbarnard.thrivecart.com/clarify-your-vision-workshop-copy-2/" rel="noopener noreferrer">Clarify Your Vision event</a> happening on Zoom January 12, 2025 2 pm EST, sign up at https://angbarnard.thrivecart.com/clarify-your-vision-workshop-copy-2/
Use code JOY to get 25% off.
Any questions? Email Ang at <a href="mailto:ang@angbarnard.com" rel="noopener noreferrer">ang@angbarnard.com</a>
Event link also on IG @angbarnard

3 Scientifically Proven Ways to Make Joy Your Default Setting

Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with?

Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you!

No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love.

Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like:
✔️ How to clarify your vision and choose a career that aligns with your values
✔️ How to switch to a career you love and live a life that honors your God-given gifts
✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you
✔️ Simplifying life to focus on what truly matters
✔️ Vision casting, goal setting & habits of high achievers
✔️ Mindset shifts to overcome fear & self-doubt
✔️ Authentic communication & influence
✔️ Creating a high-energy environment at work and home
✔️ Generating positive energy everywhere you go
✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you

✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you!

Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths.

📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY!

👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com

Business

Alternative Health

Health & Fitness

Education

Self-Improvement

Careers

Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with? Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you! No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love. Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like: ✔️ How to clarify your vision and choose a career that aligns with your values ✔️ How to switch to a career you love and live a life that honors your God-given gifts ✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you ✔️ Simplifying life to focus on what truly matters ✔️ Vision casting, goal setting & habits of high achievers ✔️ Mindset shifts to overcome fear & self-doubt ✔️ Authentic communication & influence ✔️ Creating a high-energy environment at work and home ✔️ Generating positive energy everywhere you go ✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you ✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you! Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths. 📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY! 👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com

Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with?

Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you!

No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love.

Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like:
✔️ How to clarify your vision and choose a career that aligns with your values
✔️ How to switch to a career you love and live a life that honors your God-given gifts
✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you
✔️ Simplifying life to focus on what truly matters
✔️ Vision casting, goal setting &amp; habits of high achievers
✔️ Mindset shifts to overcome fear &amp; self-doubt
✔️ Authentic communication &amp; influence
✔️ Creating a high-energy environment at work and home
✔️ Generating positive energy everywhere you go
✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you

✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you!

Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths.

📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY!

👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com

Share 3 Scientifically Proven Ways to Make Joy Your Default Setting

Sign up to save your podcasts

3 Scientifically Proven Ways to Make Joy Your Default Setting

3 Scientifically Proven Ways to Make Joy Your Default Setting

More shows like The Intentional Mind ™ Podcast - Career Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals

The School of Greatness

Good Life Project

Motivation with Brendon Burchard

The Life Coach School Podcast

The Mindset Mentor

Therapy for Black Girls

The Rachel Hollis Podcast

EXPANDED Podcast by To Be Magnetic™

On Purpose with Jay Shetty

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

Declutter Your Chaos - Minimalism, Decluttering, Home Organization

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence

The Mel Robbins Podcast

The Jefferson Fisher Podcast