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The Intermittent Fasting Podcast
By Melanie Avalon, Barry ConradHealth & Fitness
Based on Podcast App listening data
The Intermittent Fasting Podcast episodes
- #444 - Fasting, Food & The Bible, Processed Foods Vs. Whole Foods, Dieting Problems, Offending People With Food Choices, Cultural Food Choices, Fasting And Gas Issues, Digesting, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode444
SPONSORS AND DISCOUNTS
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast
TIMELINE NUTRITION:
Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast.
LINKS
Featured Restaurant: Le Bernardin
STUDIES
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 3 min - #443 - The Inertia Of Weight Loss, Exercise To Enter Ketosis, Telling People What They Mean To You, Whole Foods For Satiety, Alcohol And Weight Loss, HIIT And Zone 2, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode443
SPONSORS AND DISCOUNTS
BIOPTIMIZERS:
Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast.
ONESKIN:
Get 15% off with code IFPODCAST at oneskin.co.
LINKS
Featured Restaurant: Bourban Steak
STUDIES
The effectiveness of self-directed meal replacement-assisted intermittent fasting in adults
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr - #442 - Special Guest: Dr. Nayan Patel, The Glutathione Revolution, Shocking Antioxidant Facts, Boosting GSH, The Importance Of Protein Substrates, Vitamin C Pro-Oxidation, Skin Support, Alcohol Detox Support, ATP, Enzymes, NAD+, & Amino Acids, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode442
SPONSORS AND DISCOUNTS
Get 10% off with code melanieavalon10 at melanieavalon.com/auro.
BIOPTIMIZERS:
Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast.
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 9 min - #441 - Fasting And Smoking, Are 12-Hour Fasts Harder, Fasting Mediterranean Diet Health Benefits, When To Take Supplements, Fasting Social Reactions, Fasting In Older Adults, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode441
SPONSORS AND DISCOUNTS
COWBOY COLOSTRUM:
Get 25% off with code IFPODCAST at cowboycolostrum.com.
BIOPTIMIZERS:
Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast.
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com
SEED:
Get 25% off with code 25IFPODCAST at seed.com/IFPODCAST
LINKS
Featured Restaurant: Carbone
STUDIES
The impact of intermittent fasting and Mediterranean diet on older adults' physical health and quality of life: A randomized clinical trial
Nicotine and energy balance: A review examining the effect of nicotine on hormonal appetite regulation and energy expenditure
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 10 min - #440 - Fasting And Biological Age Reduction, DEXA Scans, Measuring Body Fat Percentage, BMI Problems, DNA Tests For What To Eat, CrossFit, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode440
SPONSORS AND DISCOUNTS
COWBOY COLOSTRUM:
Get 25% off with code IFPODCAST at cowboycolostrum.com.
ONESKIN:
Get 15% off with code IFPODCAST at oneskin.co.
BIOPTIMIZERS:
Get 15% off with code IFPODCAST15 at bioptimizers.com.
PROLON:
Get 10% off with the code ifpodcast at https://prolonlife.com!
SPREN:
Get a free trial and 50% off the first month of Spren App with code Melanie Avalon at spren.com.
WILDHEALTH:
Get 20% off with code melanieavalon at wildhealth.com.
SEQUENCING: Get 20% off at melanieavalon.com/sequencing.
LINKS
Featured Restaurant: Bubble Room
Episode 412 with Special Guest Dr. Matt Dawson
STUDIES
Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands57 min - #439 - High Protein Processed Foods - Good Or Bad, Social Problems With Fasting, Fasting Inconsistency, Protein Leverage Hypothesis, US Food Options, Protein Metabolism Benefits, Hunger Hormones, Ultra Processed Foods Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode439
SPONSORS AND DISCOUNTS
COWBOY COLOSTRUM:
Get 25% off with code IFPODCAST at cowboycolostrum.com.
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast
LINKS
Featured Restaurant: Canoe
https://www.instagram.com/p/CnH-86tua07/?igsh=N2NiaTdxbnc5ZzAx
Book: The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life
STUDIES
Short-term effects of high-protein, lower-carbohydrate ultra-processed foods on human energy balance
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 5 min - #438 - Special Guest: Dr. Chris Meadows, Fasting For Surgery Recovery, Resolving Chronic Pain, College Sports Injuries, Supporting, Not Stopping, Inflammation, Curing Arthritis, Stem Cells & PRP, Muscle Growth & Protein Intake, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode438
SPONSORS AND DISCOUNTS
Get 50% off a virtual consultation with Dr. Christopher Meadows at ifpodcast.com/clinic5c.
ONESKIN:
Get 15% off with code IFPODCAST at oneskin.co.
BIOPTIMIZERS:
Get 15% off with code IFPODCAST15 at bioptimizers.com.
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com!
LINKS
The Melanie Avalon Biohacking Podcast Episode #211 - Christian Drapeau
The Melanie Avalon Biohacking Podcast Episode #280 - Christian Drapeau
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 12 min - #437 - How To Know If Fat Adapted, Fasting Benefits Disappearing, Long Term Vs Short Term Benefits Of IF, Fasting "Dumping" Problems, Changing Windows For Plateaus, Long Term IF, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode437
SPONSORS AND DISCOUNTS
SUPERPOWER:
To get Superpower's special $199 price and live up to your 100-year potential, go to superpower.com.
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast
LINKS
Featured Restaurant: Le Coucou
STUDIES
Physiology, Gastrocolic Reflex
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 4 min - #436 - IF For Vascular Health, Fasting And Jet Lag, Fasting And Nitric Oxide, Stem Cells Treatments, Vitamin C Serums, Beautycounter's Return, The Fountain Of Youth, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode436
SPONSORS AND DISCOUNTS
FODZYME:
Get 25% off your first order with code ifpodcast at fodzyme.com.
ONESKIN:
Get 5% off your first purchase with code ifpodcast at oneskin.co.
PIQUE FASTING TEAS:
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
LINKS
Featured Restaurant: Perrone's Restarant and Bar
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr - #435 - Lemon Water Or LaCroix During Fasting, Sudden Weight Gain After Fasting And Maintaining, Genetic Metabolism Differences, Eating In The US Vs. Other Countries, Overeating Protein Vs. Fat, Fetal Nutrition, Water Weight Gain, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode435
SPONSORS AND DISCOUNTS
FODZYME:
Get 25% off your first order with code ifpodcast at fodzyme.com.
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast
LINKS
Featured Restaurant: Gimlet
STUDIES
Effect of protein overfeeding on energy expenditure measured in a metabolic chamber2
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Advertising Inquiries: https://redcircle.com/brands1 hr 13 min
About The Intermittent Fasting Podcast
From the publisher's feed
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and…
author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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