TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode441
SPONSORS AND DISCOUNTS
COWBOY COLOSTRUM:
Get 25% off with code IFPODCAST at cowboycolostrum.com.
BIOPTIMIZERS:
Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast.
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com
SEED:
Get 25% off with code 25IFPODCAST at seed.com/IFPODCAST
LINKS
Featured Restaurant: Carbone
STUDIES
The impact of intermittent fasting and Mediterranean diet on older adults' physical health and quality of life: A randomized clinical trial
Nicotine and energy balance: A review examining the effect of nicotine on hormonal appetite regulation and energy expenditure
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
View all episodes
By Melanie Avalon, Barry Conrad
4.2
25442,544 ratings
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode441
SPONSORS AND DISCOUNTS
COWBOY COLOSTRUM:
Get 25% off with code IFPODCAST at cowboycolostrum.com.
BIOPTIMIZERS:
Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast.
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com
SEED:
Get 25% off with code 25IFPODCAST at seed.com/IFPODCAST
LINKS
Featured Restaurant: Carbone
STUDIES
The impact of intermittent fasting and Mediterranean diet on older adults' physical health and quality of life: A randomized clinical trial
Nicotine and energy balance: A review examining the effect of nicotine on hormonal appetite regulation and energy expenditure
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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