The Intermittent Fasting Podcast

#441 - Fasting And Smoking, Are 12-Hour Fasts Harder, Fasting Mediterranean Diet Health Benefits, When To Take Supplements, Fasting Social Reactions, Fasting In Older Adults, And More!


Listen Later

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SPONSORS AND DISCOUNTS


COWBOY COLOSTRUM:

Get 25% off with code IFPODCAST at⁠⁠ cowboycolostrum.com⁠⁠.


BIOPTIMIZERS:

Get 15% off with code IFPODCAST15 at ⁠⁠bioptimizers.com/ifpodcast⁠⁠.


HARVEST RIGHT:

Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠


SEED:

Get 25% off with code 25IFPODCAST at seed.com/IFPODCAST

⁠⁠⁠⁠⁠⁠⁠⁠

LINKS

Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Carbone


STUDIES

⁠The impact of intermittent fasting and Mediterranean diet on older adults' physical health and quality of life: A randomized clinical trial⁠

⁠Nicotine and energy balance: A review examining the effect of nicotine on hormonal appetite regulation and energy expenditure⁠


STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!


FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

...more
View all episodesView all episodes
Download on the App Store

The Intermittent Fasting PodcastBy Melanie Avalon, Barry Conrad

  • 4.2
  • 4.2
  • 4.2
  • 4.2
  • 4.2

4.2

2,541 ratings


More shows like The Intermittent Fasting Podcast

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,098 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,671 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

791 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,289 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,217 Listeners

Intermittent Fasting Stories by Gin Stephens

Intermittent Fasting Stories

2,571 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,105 Listeners

The Melanie Avalon Biohacking Podcast by Melanie Avalon

The Melanie Avalon Biohacking Podcast

636 Listeners

Fasting For Life by Dr. Scott Watier & Tommy Welling

Fasting For Life

1,134 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

791 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,347 Listeners

The Fasting Highway by Graeme Currie

The Fasting Highway

410 Listeners

Intermittent Fasting by Dr. Stephen Cabral

Intermittent Fasting

207 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

593 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,277 Listeners