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#440 - Fasting And Biological Age Reduction, DEXA Scans, Measuring Body Fat Percentage, BMI Problems, DNA Tests For What To Eat, CrossFit, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode440
SPONSORS AND DISCOUNTS
COWBOY COLOSTRUM:
Get 25% off with code IFPODCAST at cowboycolostrum.com.
ONESKIN:
Get 15% off with code IFPODCAST at oneskin.co.
BIOPTIMIZERS:
Get 15% off with code IFPODCAST15 at bioptimizers.com.
PROLON:
Get 10% off with the code ifpodcast at https://prolonlife.com!
SPREN:
Get a free trial and 50% off the first month of Spren App with code Melanie Avalon at spren.com.
WILDHEALTH:
Get 20% off with code melanieavalon at wildhealth.com.
SEQUENCING: Get 20% off at melanieavalon.com/sequencing.
LINKS
Featured Restaurant: Bubble Room
Episode 412 with Special Guest Dr. Matt Dawson
STUDIES
Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
View all episodes
By Melanie Avalon, Barry Conrad
4.2
25442,544 ratings
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode440
SPONSORS AND DISCOUNTS
COWBOY COLOSTRUM:
Get 25% off with code IFPODCAST at cowboycolostrum.com.
ONESKIN:
Get 15% off with code IFPODCAST at oneskin.co.
BIOPTIMIZERS:
Get 15% off with code IFPODCAST15 at bioptimizers.com.
PROLON:
Get 10% off with the code ifpodcast at https://prolonlife.com!
SPREN:
Get a free trial and 50% off the first month of Spren App with code Melanie Avalon at spren.com.
WILDHEALTH:
Get 20% off with code melanieavalon at wildhealth.com.
SEQUENCING: Get 20% off at melanieavalon.com/sequencing.
LINKS
Featured Restaurant: Bubble Room
Episode 412 with Special Guest Dr. Matt Dawson
STUDIES
Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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