The Intimate Marriage Podcast, with Intimacy Doctor Alexandra Stockwell, MD

Ever wonder what power couples do differently to thrive in life, and love?

In this episode of The Intimate Marriage podcast, Dr. Alexandra Stockwell speaks with Rono Smith and Sierra Sullivan—relationship coaches and visionary partners—about the secrets that transformed their business partnership into a deeply connected marriage. You'll learn about their Epic Date Formula, how intimacy fuels purpose, and why committed couples are uniquely positioned for personal and professional growth.

Whether you're building a life or a business together, this episode will help you unlock the next level in your relationship.

What You'll Learn in This Episode:

• How friendship, business, and romance can strengthen your marriage

• What it means to be a power or visionary couple

• Why committed relationships accelerate personal growth

• How community support plays a role in lasting love

• The EPIC Date Formula: Erotic, Playful, Intimate, Creative

Meet Rono and Sierra:

Rono and Sierra are passionate relationship mentors and social alchemists, guiding visionary couples toward deeper connection, purpose, and growth. With over 16 years of experience in the relationship industry, their work is rooted in their own evolutionary journey as a couple. After making bold life changes early in their marriage they learned firsthand how life's challenges can either strain or strengthen a relationship. Through these experiences, they've gained potent insights into building conscious, thriving partnerships, especially during pivotal transitions. Their mission is to help couples turn their relationship into a powerful source of energy and growth, not only for personal fulfillment but for creating lasting impact in the world. Together, they founded Eden World, a peer-to-peer private membership association and exclusive mastermind club for high-impact, visionary couples. Eden World provides a sanctuary where couples come together to elevate their relationships and lives, while forging meaningful connections with other like-minded leaders. If you're ready to take your relationship to new heights and join a community of visionary couples committed to personal growth and collective success, Eden World is the space for you.

Connect with Rono and Sierra

https://edenworld.org/

https://edenworld.org/principles

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Website | Linkedin | Instagram

Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

What if deeper intimacy begins by facing the emotions you've been avoiding?

In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell explores why avoiding emotional pain is blocking you from true pleasure. Discover how emotional numbness doesn't just protect you from hurt—it also dulls your capacity for joy, passion, and connection.

Learn what it really means to embrace Uncompromising Intimacy and why the courage to feel it all is the key to a more vibrant, emotionally rich relationship.

This episode breaks down how:

• Avoiding pain also blocks pleasure and connection.

• Uncompromising Intimacy means truth over compromise.

• Discomfort can lead to deeper intimacy.

• Growth requires feeling, not numbing.

• Real connection starts with authenticity.

Apple Podcast | YouTube | Spotify

Website | Linkedin | Instagram

Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Is it possible for a long-term marriage to become more fulfilling over time, better than the early years of dating and the newlywed phase? (We're talking all aspects of marriage, including sex!)

In this episode of The Intimate Marriage Podcast, Drs. Alexandra and Rodd Stockwell share their real-life journey through many phases of their marriage—from tending small children, to the early years of demanding careers, to a deeper, more connected relationship in midlife.

Through honest communication and shared effort, they prove that lasting love is something you can cultivate and lean into, as opposed to letting the spark fade away.

Their heartfelt stories and practical tips will help your relationship grow stronger and improve over time too.

In this episode:

• Marriage Changes Over Time: You grow through navigating different phases, together.

• Challenges Help You Grow: Feeling stuck can ultimately lead to deeper connection.

• Honest Talk Matters: Being open brings you closer.

• Marriage Takes Work: Like a home, it needs care and attention.

• Face the Hard Stuff: Naming your fears can strengthen your bond.

Apple Podcast | YouTube | Spotify

Website | Linkedin | Instagram

Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Intentional love isn't just a goal—it's a daily practice. Ling and Lamb, married content creators, beloved influencers, and authors, exemplify this through their blend of playful pranks and honest conversations.

In this episode of The Intimate Marriage Podcast, Dr. Alexandra Stockwell chats with Ling and Lamb about how they've mastered the art of blending humor, culture, extreme differences in upbringing, and deep connection. He grew up in Nigeria. She grew up in Connecticut. They have had to learn SO MUCH about one another in order to enjoy a vibrant intimate marriage. Now their Nigerian-American marriage is a beacon for couples wanting an intentional, fun, mutually respectful, awesome relationship.

This conversation offers practical advice for couples from different cultures as well as couples who merely come from different families, because each of us grows up with different reference points and assumptions.

Ling and Lamb also share evocative insights from their new book, Beautiful Foolishness which is their story plus guidance on how to nurture a joyful, lasting bond.

This episode breaks down:

• Playfulness & Peace: How fun moments and emotional calm strengthen a marriage.

• Intentional Love: Why supporting each other's growth matters in a strong relationship.

• Cultural Connection: How honoring each of their Nigerian and American backgrounds enriches their bond.

• Real Communication: The role of honesty and patience in resolving conflict.

• Beautiful Foolishness: Key takeaways from their book on love, growth, and intentional living.

About The Guests:

Taccara Lawanson (aka Ling) and Yinka Lawanson (aka Lamb) are married content creators sharing their antics, pranks, everyday moments, and honest conversations online. With Taccara being American and Yinka originally from Lagos, Nigeria, Ling and Lamb's content is concentrated on the complexities and rewards of their intercultural relationship. They tackle the peaks and valleys of sharing each other's roots, all with a generous dose of humor. Yinka is a well known Afrobeats dancehall recording artist in Nigeria, performing under the stage name Lamboginny and using his music to create awareness for humanitarian causes. In 2023 he released the single "God Is Not Done." Ling is an actress and model, having studied at Strasberg and Weist Barron.

Connect with Ling and Lamb:

https://www.lingandlamb.com/

https://www.instagram.com/lingandlamb/

Check out their​ book "Beautiful Foolishness" https://amzn.to/4jqBpk6

Favorite Positions reel:​ https://www.youtube.com/watch?v=Akl-KCgHcwE

Apple Podcast | YouTube | Spotify

Website | Linkedin | Instagram

Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Craving more presence, passion, and real connection in your relationship? This episode is your gentle nudge to slow down, truly show up, and deepen intimacy in a meaningful way.

In today's episode, Intimacy Coach Alexandra Stockwell, MD dives into the issue of modern technology and other common distractions that pull us away from meaningful moments—and shares simple but powerful tools like deep breathing and emotional honesty to bring you back.

Learn how being fully present can transform your intimate experiences and help you shift from feeling distracted to deeply connected.

In this episode:

• Technology often disrupts intimacy—awareness is the first step.

• Deep connection happens when partners are fully present.

• Breathing, physical awareness, and emotional honesty enhance intimacy.

• Authentic emotional presence strengthens physical closeness.

• Explore private coaching to deepen intimacy.

Apple Podcast | YouTube | Spotify

Website | Linkedin | Instagram

Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

AI offers surprising insights on a whole range of topics, and in this episode of The Intimate Marriage Podcast, Dr. Alexandra Stockwell describes how to use the principles of AI to improve communication and connection in your marriage.

Dr. Alexandra suggests that talking to your partner the way you need to in order to get the best results from AI—with clarity, specificity, and enough details to make the response useful–leads to clear, kind, honest, and connecting communication with your spouse. This results in more emotional closeness and erotic fulfillment.

This episode provides effective tips to communicate in a way that will build the intimate, passionate relationship you desire!

In this episode:

• Clear, direct talk is key—exactly what works with AI.

• Don't assume—ask what your partner needs.

• Kind words build deeper, sexier bonds.

• Mindful talk matters in all areas of love.

Apple Podcast | YouTube | Spotify

Website | Linkedin | Instagram

Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

What happens when a couple navigates libido mismatch—and how can they reconnect without feeling broken or disconnected? In this episode, Dr. Alexandra Stockwell talks with somatic sex therapist Susan Morgan Taylor, MA about overcoming desire differences and reigniting sexual intimacy in marriage. Drawing from her own suffering in a sexless marriage, Susan shares how emotional awareness, communication, and tension release can unlock deeper pleasure and connection. Whether you're navigating mismatched sex drives or simply craving more closeness, this conversation offers real, practical tools for building a more fulfilling and sensual partnership.

Also in this episode:

• Libido Mismatch: How to navigate different sex drives with open communication and mutual understanding.

• Tension Blocks Pleasure: Learn how stress—mental, emotional, or physical—affects intimacy and how to relax into connection.

• Feel It to Heal It: Embrace your emotions to create space for real intimacy and erotic energy.

• Let Go of Goals: Discover the power of being present during intimacy, without pressure or expectations.

• Susan's Story: A personal journey of self-awareness, pleasure, and deep relationship growth.

About The Guest:

Susan Morgan Taylor, MA, is a leading somatic sex therapist who helps couples deepen their intimacy and create lasting, fulfilling connections. With over 25 years of experience in somatic healing, she developed The Pleasure Keys Process™, a powerful approach to reigniting sexual and emotional harmony in relationships. After a personal awakening from a sexless marriage, Susan became passionate about helping others remove obstacles to pleasure, love, and orgasm. She is also the creator of the Pleasure Keys Retreats and host of the Sex Talk Café Podcast. When not working, she enjoys hiking and singing karaoke in the mountains of Western North Carolina.

Connect with Susan Morgan Taylor, MA:

www.pleasurekeys.com

www.pleasurekeysretreat.com

www.pathwaytopleasure.com

IG: @susanmorgantaylor

FB @susantaylorma

Apple Podcast | YouTube | Spotify

Website | Linkedin | Instagram

Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Whose needs should you prioritize for a lasting marriage—yours or your spouse's? What if there's a "third" that matters even more? In this episode, Dr. Alexandra Stockwell shares personal reflections on the occasion of her daughter's wedding, while detailing the powerful concept of "the third"—viewing the marriage itself as a living entity, distinct from each person in it. By prioritizing the relationship over individual needs, couples will deepen intimacy, prevent resentment, and build a lasting partnership. Whether you're newly engaged or decades into marriage, this episode offers timeless wisdom for anyone wanting a lasting marriage and emotionally healthy legacy.

Tips in this episode:

• "The Third" in Marriage: How viewing the relationship as its own entity strengthens your bond.

• Balancing Needs: Nourish the marriage by prioritizing both shared and individual desires.

• Open Communication: Share personal needs to maintain individuality and harmony.

• Honor the Relationship: Foster intimacy and avoid resentment by valuing the marriage itself.

Apple Podcast | YouTube | Spotify

Website | Linkedin | Instagram

Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Is altering your state of mind the key to deeper connection and high performance? In this episode, Dr. Alexandra Stockwell talks with the "Father of Biohacking" and Founder of Bulletproof Coffee, Dave Asprey, about how meditation, biohacking, and consciousness boost personal growth and improve relationships. Drawing from his new book Heavily Meditated, Dave shares tools like the "reset process" to clear emotional triggers, and explores how sexual energy deepens intimacy. He also explains how brief moments of discomfort can boost motivation. This conversation is full of practical tips to help you heal, connect, and perform better (in the bedroom and in your life).

Also in this episode:

• Biohacking & Mindfulness – How meditation and awareness boost your success and growth.

• Heavily Meditated – Dave Asprey's new book on using altered states for personal transformation.

• The Reset Process – A simple method to clear emotional triggers using gratitude and forgiveness.

• Sexual Energy & Intimacy – How desire and vulnerability deepen connection and expand consciousness.

• Short Bursts of Discomfort – The use of brief, intentional pain to boost motivation and mental strength.

About The Guest:

Dave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, the entire biohacking movement, and is often referred to as "The Father of Biohacking." Dave is a four-time New York Times bestselling author, and author of the forthcoming book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace (Harper Collins, May 2025). He is the CEO of Upgrade Labs, and host of an award-winning top 100 podcast, The Human Upgrade (formerly Bulletproof Radio).

A renowned leader in furthering the longevity movement, Dave's vision and collaborative work with renowned medical professionals, researchers, and innovative trailblazers has paved the way for groundbreaking ideas, techniques, and consumer products to improve mental and physical performance.

Dave has been featured on hundreds of media outlets including: The New York Times, ABC/Nightline, Fox News, Real Simple, Inc., Fast Company, Vogue, PopSugar, Refinery29, New York Post, GQ, First for Women, Newsweek, Mashable, Financial Times, Forbes, AskMen, TODAY , CNN, Wired, Good Morning America, Bloomberg, and more.

Get his book, Heavily Meditated here: https://amzn.to/4kRtii9

Learn More about Dave Asprey: https://daveasprey.com/

Apple Podcast | YouTube | Spotify

Website | Linkedin | Instagram

Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Are you experiencing true sexual fulfillment—or are you just rushing to the finish line? In this episode, Dr. Alexandra Stockwell teaches you to slow down and savor each moment, in order to enjoy more pleasure and connection during intimacy. Using the analogy of enjoying delicious chocolate cake, she explores the power of anticipation, mindfulness, and prolonged arousal.

Dr. Alexandra shares actionable tips to enhance intimacy, extend build-up, and shift your focus from quick gratification to a more fulfilling, connected sensual experience.

Tips in this episode:

• Anticipate and savor each moment to significantly enhance sexual pleasure.

• Emphasize a mindful approach to sexual intimacy, focusing on the journey rather than the destination.

• For heightened pleasure, experiment with extending arousal and postponing climax.

• Adjust touch and pace to maintain an enjoyable and exciting connection.

Apple Podcast | YouTube | Spotify

Website | Linkedin | Instagram

Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

This Podcast Is Produced, Engineered & Edited By: Simplified Impact