I hope you all have a fantastic Christmas and New Year! I will be back with a new episode on January 10th.


The Introvert Leader Dispatch (Newsletter) is live now! It's free to subscribe, and it's packed with value.

https://theintrovertleader.beehiiv.com/subscribe

Career Coaching

Do you want to take your career to the next level?

Book your free career clarity call here.

Engage:

• Don't miss our new episodes, released every other Wednesday; be sure to subscribe.
• Send in your career, leadership, and self-development questions, and I'll answer them on air!
• Email: [email protected]
• LinkedIn: www.linkedin.com/in/austinchopkins
• YouTube: TheIntrovertLeader
• STS Career Coaching: www.sts-coaching.com

In this episode, we unpack the captivating world of gossip. Join us as we dissect the why, how, and effects of gossip, exploring both its dark corners and surprising silver linings.

Timestamps:
00:25 - Austin Update

03:41 - Listener Q & A: Your questions, our answers.

05:54 - Why Discuss Gossip: Delve into the significance of addressing gossip in our daily lives.

06:24 - What Is Gossip: An exploration of the fundamental nature and definition of gossip.

07:10 - Effects of Gossip: Explore the impact gossip can have on people.

08:36 - Why I’ve Gossiped In The Past: People pleasing and fitting in.

10:15 - Can Gossip Ever Be Good: Challenge norms and discover potential positive aspects of gossip.

13:10 - Newsletter Spotlight: The Introvert Leader Dispatch is out now! https://theintrovertleader.beehiiv.com/subscribe

17:50 - How To Stop Gossiping: Practical tips on breaking free.

20:39 - Story Time: I'll share an embarrassing story about gossip.

25:59 - Challenge For Listeners: This week, when you get the urge to gossip, pause and acknowledge the feeling.

The Introvert Leader Dispatch (Newsletter) is out today! It's free to subscribe, and it's packed with value.

https://theintrovertleader.beehiiv.com/subscribe

Career Coaching

Do you want to take your career to the next level?

Book your free career clarity call here.

Engage:

• Don't miss our new episodes, released every other Wednesday; be sure to subscribe.
• Send in your career, leadership, and self-development questions, and I'll answer them on air!
• Email: [email protected]
• LinkedIn: www.linkedin.com/in/austinchopkins
• YouTube: TheIntrovertLeader
• STS Career Coaching: www.sts-coaching.com

In this episode, we're serving up a Thanksgiving special packed with gratitude! We've got everything from updates on Austin to listener Q&A and an embarrassing story. Dive into why gratitude rocks, snag some tips on becoming a gratitude pro and cap it off with a weekly challenge. So, get comfy, grab a snack, and let's chat turkey about gratitude!

Timestamps:

00:25 - Austin Update

03:06 - Listener Q & A: Your questions, our answers.

04:28 - Thanksgiving Memory/Story: Hear a story about my dad sticking his foot in his mouth.

07:12 - Why Discuss Gratitude: Have you ever wondered why gratitude is such a big deal? Join the conversation as we explore the importance of discussing gratitude, its impact on our lives, and why it's not just reserved for the Thanksgiving dinner table.

07:34 - What Gratitude Means to Me: I'll explain why gratitude has been a game-changer in my life.

09:50 - Why You Should Express Gratitude: Gratitude isn't just a feel-good concept; it's a game-changer. Tune in as we break down compelling reasons why expressing gratitude is a powerhouse for personal growth, happiness, and positive relationships.

12:59 - How To Get Better At Gratitude: Ready to level up your gratitude game? We share practical tips and insights on cultivating gratitude daily, making it a habit that sticks and enhances your overall well-being.

14:40 - Challenge: Find one thing to be grateful for this week. This simple yet powerful exercise can elevate your mindset and add joy to your days.

Do you want to take your career to the next level? 

Book your free career clarity call here.

Engage:

• Don't miss our new episodes, released every other Wednesday; be sure to subscribe.
• Send in your career, leadership, and self-development questions, and I'll answer them on air!
• Email: [email protected]
• LinkedIn: www.linkedin.com/in/austinchopkins
• YouTube: TheIntrovertLeader
• STS Career Coaching: www.sts-coaching.com

In this short episode, enjoy solid music, movie, and podcast recommendations. Discover why tackling challenging tasks makes life easier. Celebrate with us as we reach listeners in over 100 countries!

Timestamps:

00:23 - Austin Update

04:17 - Listener Q & A: Your questions, our answers.

06:43 - Podcast Milestone: The Introvert Leader podcast now has listeners in over 100 countries. Thank you for making our show a success!

07:55 - YouTube: Bike Thoughts playlist, new interview episode coming later this month.

09:21 - Challenge: Do the hard thing you've been putting off. Your brain will reward you with extra motivation for the next hard thing.

Engage:

• Don't miss our new episodes, released every other Wednesday; be sure to subscribe.
• Send in your career, leadership, and self-development questions, and I'll answer them on air!
• Email: [email protected]
• LinkedIn: www.linkedin.com/in/austinchopkins
• YouTube: TheIntrovertLeader

Unlock Your Career Potential with STS Career Coaching:

Embark on a transformative journey with STS Career Coaching, offering career clarity, leadership growth, effective communication, and comprehensive support through various career situations. Book your free career clarity call here.

Wanna learn more about STS Coaching? Head to sts-coaching.com to understand what makes our approach unique.

In this episode, we delve into the crucial skill of providing constructive feedback to your boss. Join us as we explore the art of communication and discuss valuable strategies to boost your confidence and effectiveness in delivering feedback.

Timestamps:

• 00:23 - Austin Update
• 02:57 - Listener Q & A: Your questions, our answers.
• 05:30 - Why Discuss Giving Your Boss Feedback: Unpacking the significance of addressing this topic.
• 06:24 - Consequences of Staying Silent: Exploring the effects of avoiding feedback.
• 08:40 - Why Feedback Matters: Understanding the importance of constructive criticism.
• 10:59 - What Type of Stuff Can You Give Feedback About: Discovering the range of feedback opportunities.
• 14:06 - Preparation: Tips on getting ready to give feedback effectively.
• 17:04 - Delivering The Feedback: Techniques for delivering feedback with impact.
• 21:00 - Feedback Role Play: A practical exercise to sharpen your feedback skills.
• 24:35 - Follow-Up/Next Steps: What to do after delivering feedback.
• 26:39 - Story Time: A real-life example illustrating the power of feedback.
• 32:48 - Challenge For Listeners: Give your boss the feedback that's been on your mind.
• 33:35 - STS Coaching Package Spotlight: Unlock your full potential with STS Coaching! Explore Coaching on Demand, a comprehensive package designed to propel your career and leadership journey. Our unique approach goes beyond resume writing – we help you discover your uniqueness, grow through SMART goals and accountability, and provide the resources to navigate success.

Coaching on Demand Includes:

• 1 Initial One-on-One Coaching Session
• Text and Email Support
• Guided Exercises to Discover, Grow & Navigate
• Monthly Content Recommendations
• Monthly Newsletter

For a limited time, we're offering an exclusive 25% discount on Coaching on Demand to podcast listeners. Don't miss out on this opportunity to supercharge your career. Visit sts-coaching.com or send a message to [email protected] to seize this opportunity and elevate your career today.

Engage:

• Don't miss our new episodes, released every other Wednesday; be sure to subscribe.
• If you found value in this episode, please leave a review.
• Connect with Austin via email at [email protected] for questions or suggestions on future topics.

In this episode, we dive headfirst into office politics, exploring how to navigate this intricate landscape without compromising your integrity. Join me as I provide valuable insights and actionable advice, helping you become a master of office politics, all while staying true to yourself.

Timestamps:

00:24 - Austin Update: STS Coaching is Launching Today! (sts-coaching.com)

04:00 - Why Discuss Office Politics: Discover the importance of understanding and discussing office politics for career success and personal growth.

05:10 - Understanding Office Politics: Uncover the core principles of office politics and how a deeper comprehension can empower you in your professional journey.

06:21 - Navigating Office Politics With Integrity: Learn how to maintain your moral compass while navigating the intricate web of office politics.

08:42 - Build Relationships: Explore the art of building meaningful relationships in the workplace, a key ingredient in mastering office politics.

14:46 - Build People Up, Don't Tear People Down: Discover why lifting others up is a strategy that pays dividends in the world of office politics.

17:20 - Sharing Information: Learn when, what, and how to share information strategically, fostering trust and collaboration.

19:06 - Overcoming Challenges: Gain practical insights and strategies for overcoming the common challenges in the office politics arena.

25:36 - Story Time: Tune in to a captivating story that illustrates the successful navigation of office politics.

28:35 - Challenge for Listeners: Go out and build a relationship with someone new this week.

STS Coaching Launch: Today, with my biz partner Kyle, we launch STS Coaching! We aim to help folks become the best version of themselves through career and leadership development. 

Check out the website and message me if you are ready to take your career to the next level.

sts-coaching.com

Engage

• Don't miss new episodes every other Wednesday; subscribe now!
• If you found value in this episode, please leave a review.
• Connect with Austin via email at [email protected] if you have questions or suggestions for future topics or guests.

Explore the world of project leadership in this episode. From planning to reflection, we uncover the why and how of project leadership, sharing real-world insights and actionable advice. Whether you’re a pro or just starting, tune in and become a project leadership master.

Timestamps

00:25 - Austin Update: Move to AZ, Newsletter, STS Coaching

04:31 - Why Discuss Leading a Project: Discover why project leadership is crucial for success in your career.

5:44 - Planning: Learn the key components of effective project planning and how they lay the foundation for success.

11:58 - Project Kick-Off: Explore the critical elements that make a project kick-off seamless and productive.

14:35 - Mindset: Explore the impact of a collaborative mindset on project leadership and achieving goals.

19:10 - During The Project: Navigate the challenges that arise during project execution with practical insights and strategies.

21:40 - Post-Project Reflection: Understand the importance of post-project reflection and how it drives continuous improvement.

23:40 - Story Time: Listen to a story about the biggest project I led.

29:21 - Challenge for Listeners: Volunteer to take on a project this week.

Engage

• Don't miss new episodes every other Wednesday; subscribe now!
• If you found value in this episode, please leave a review.
• Connect with Austin via email at [email protected] if you have questions or suggestions for future topics or guests.

In this quick 9-minute episode, my wife and I candidly discuss our top takeaways from our three-year stint in New York as we move to Arizona. Join us for an authentic conversation as we reflect on the invaluable life lessons learned in the city that never sleeps. 

Engage

• Don't miss new episodes every other Wednesday, subscribe now!
• If you found value in this episode, please leave a review.
• Connect with Austin via email at [email protected] if you have questions or suggestions for future topics or guests

Delve into the intricate landscape of office conflicts in this illuminating episode. We explore the origins of workplace disagreements, encompassing various conflict types and their underlying causes. Join us as we dissect the impact of office conflicts on individuals and teams while learning effective approaches to address and resolve these situations constructively. From the dos and don'ts of conflict management to the pivotal role of leadership, we provide insights and anecdotes that empower you to navigate conflicts effectively.

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Timestamps

00:24 - Austin Update

3:25 - Why Discuss Office Conflicts: Unveiling the significance of office conflicts and their impact on the workplace.

4:09 - Types of Conflicts: Exploring the diverse conflict types that can arise. Have you encountered different office conflicts?

6:15 - Causes of Office Conflicts: Discover what sparks office disagreements and why tensions escalate.

9:12 - Impact of Office Conflicts: Understanding the repercussions of conflicts on teams and individuals. What are the ripple effects?

11:18 - How To Address Office Conflicts: Seeking strategies to handle conflicts head-on? Learn effective approaches.

15:50 - How To Handle Office Conflicts The Wrong Way: Identifying the pitfalls to avoid in conflict resolution. What are the worst moves?

22:04 - A Leader's Role: Exploring the vital role leaders play in resolving office conflicts. Let's talk leadership.

24:46 - Story Time: Listen to a tale of triumph over office conflicts. Ready for a narrative?

30:30 - Challenge for Listeners: Embrace direct communication as the key to tackling conflicts head-on.

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Engage

- Don't miss new episodes every other Wednesday, subscribe now!
- If you found value in this episode, please leave a review.
- Connect with Austin via email at [email protected] if you have questions or suggestions for future topics or guests

In this episode, we dive deep into the world of one-on-one meetings, exploring what makes them effective. From the pitfalls that cause these interactions to fall flat to the key ingredients that turn them into meaningful conversations, we'll navigate through personal experiences and practical insights. Join me as I unravel the mysteries behind successful one-on-one meetings and discover how to make these moments truly count in your professional journey.

Timestamps

00:49 - Austin Update

03:41 - Story Time #1: I share a story about my worst one-on-one. Spoiler alert…it sucked.

6:50 - Why Discuss Effective 1:1's: Uncover the reasons behind my passion for Effective 1:1's and their impact on team dynamics. 

8:21 - What Is The Purpose of a 1:1?: Hear about the value of building trust, employee development, and creating confidence during these crucial interactions.

10:49 - Why Your 1:1's Suck: Hear about how managers fail to make 1:1's effective.

13:26 - What Makes a Good 1:1?: Explore the essential elements that contribute to a productive and valuable one-on-one conversation.

16:36 - What a 1:1 Isn't: Debunk misconceptions and clearly understand the true purpose of 1:1 meetings.

18:00 - How I Ran My 1:1's: Gain insights into personal strategies and practices for ensuring effective one-on-one interactions.

21:57 - 1:1 Basics: Discover foundational principles to enhance the quality and impact of your one-on-one meetings.

25:41 - What If My 1:1's Suck?: Discover actionable steps to navigate unproductive one-on-one meetings. Learn how to engage your manager, communicate your needs, and transform lackluster interactions into valuable opportunities for growth and collaboration.

27:50 - Story Time #2: Join me as I share a story about discovering effective, casual, value-focused one-on-ones.

30:23 - Challenge for Listeners: (Leaders) Try one of the tips shared in the episode to improve your 1:1's this week. (Employees) Give your manager some respectful feedback about your 1:1's and allow them the opportunity to change.

Engage

• Don't miss new episodes every other Wednesday, subscribe now!
• If you found value in this episode, please leave a review.
• Connect with Austin via email at [email protected] if you have questions or suggestions for future topics or guests.