MINDSET TRAPS OF THE EMPTY NEST - Trap #3 - Comparison Trap

Have you ever found yourself scrolling through social media, seeing another mom’s perfectly happy family vacation, and feeling that pang of “Why can’t I have that?” Or maybe you’ve heard about another teen’s big achievement and suddenly questioned whether you’ve done enough for your own child? In this episode of The Small Jar Podcast, I dive into the comparison trap—one of the sneakiest mindset traps that keeps us feeling inadequate and anxious. I’ll unpack why our brains are wired to compare, how it distorts our sense of worth, and most importantly, how to break free from this cycle so you can step into confidence, peace, and the truth that you are already enough.

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