Welcome to the Strength Connection!

I am joined in this episode by Brett Jones, DJ Wittekind and Mark Subias, AKA The Iron Council.

We first came together in a roundtable discussion in April 2024 at Queen City Kettlebell, and have reconnected to talk strength, health and all things in the culture of performance and coaching.

In this episode, Brett, DJ, Mark and I talk about our personal evolutions of coaching in the information age, how things have changed over the years, and the keys to training for longevity and healthspan.

Follow Brett, DJ, and Mark at:

Brett: https://www.instagram.com/brettjonessfg/?hl=en

DJ: https://www.instagram.com/queencitykettlebell/

Mark: https://www.instagram.com/subiasm/?hl=en