In todays episode of The JCN Clinic Podcast Show Jessica and Carissa dive deep into Histamine Intolerance. Together they discuss:

• What is histamine intolerance

• What is the role of histamine in the body

• What causes histamine intolerance

• Signs & symptoms of histamine intolerance

• Important enzymes involved in the breakdown of histamine

• Why google is confusing when it comes to finding out what to avoid with histamine intolerance

• The difference between high histamine foods and histamine liberating foods

• The role that genetics plays with histamine regulation and degradation

• Why treating histamine intolerance is multifactorial and needs professional guidance

• Why histamine intolerance is not a diagnosis, more so a symptom of an underlying cause of ill-health

• Plus more!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness

In todays episode, Jessica and Carissa discuss the new JCN Foundations Of Health Package that encompasses the three pivotal pillars to creating a solid health foundation. The chat over why having a solid foundation is the underpinning of everything when it comes to well being and how the new packages teaches you how to put these in place in an easy to understand, educational manner. Jessica and Carissa discuss how gaining confidence in this area is the key to anyone wanting to start making changes with their health.

Jessica and Carissa also highlight the other popular and well received packages at The JCN Clinic to give you an overview of what might work best for your year ahead when considering visiting the JCN Clinic.

Show notes:

The Foundations Of Health Package

https://jessicacox.com.au/theclinic/jcn-foundational-package/

The JCN Nurtured Mood Package

https://jessicacox.com.au/theclinic/the-jcn-nurtured-mood-package/

The Happy Hormones Package

https://jessicacox.com.au/theclinic/the-jcn-happy-hormones-package/

The Ultimate Gut Health Testing Package

https://jessicacox.com.au/theclinic/the-jcn-ultimate-gut-health-testing-package/

As 2020 kicks in, Jessica and Carissa sit down to discuss all that happened in a very busy and chaotic 2019. A year ago Jess and Carissa could strategically breakdown the year that was, methodically running through the hypes in the wellness space of 2018. A year on, they admit that 2019 was a mixing pot of craziness and change that resulted in a whirlwind ride at JCN. Therefore, in todays episode Jess and Carissa fill you in on all that has happened in 2019 at JCN, what changed, what grew and what to expect in 2020!

The JCN Clinic podcast is a place where Jessica, Carissa and the JCN team get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness

In today’s episode of The JCN Clinic Podcast Show Jessica is joined by Paige to discuss this personal and important topic. Paige shares openly and courageously her own story of dealing with an eating disorder and how she moved through the disease to become the inspiring practitioner she is today. Paige shares how disordered eating became part of her life and what held her in that space so strongly, alongside how she started to move through the strong hold of an eating disorder to seek help and guidance – from herself and from others. Paige highlights the significance of the mental health drivers intrinsically interwoven with disordered eating and how working on your relationship with yourself is one of the most important stepping-stones. Paige and Jessica also discuss ‘intuitive eating’ and what this looks like from a wholefood, balanced approach and how societal pressures (inclusive of social media) are impacting this natural rhythm we all innately have within us.

The JCN Clinic podcast is a place where Jessica, Carissa and the JCN team get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness

In today’s podcast Jessica & Emma discuss the very current and topical issues of Breast Implant Illness (BII) and Breast Implant Associated Anaplastic Large Cell Lymphoma (BIA-ALCL), a rare form of immune mediated cancer associated primarily with textured implants. The emerging topic of breast implant safety in the media has seen many women stepping forward and sharing their health stories pre and post explant, inclusive of the profound systemic effects experienced by many woman with breast implants. This topic is close to The JCN Clinic’s heart, as we have not only had clients who have experienced BII but we also have the unique first hand experience of Emma, who shares her personal story with us today. This episode is a must listen for anyone with implants, considering implants or with loved ones with implants. Today’s episode is also just the start of more episodes to follow on this important topic.

The JCN Clinic podcast is a place where Jessica, Carissa & the JCN team get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @emmamorris_nutrition @paigelredford and @feed_your_happiness

***Show Notes ***

Facebook:

1. Breast Implant Illness Awareness Aus & NZ (over 5K members) - @Breast.Implant.Illness.Awareness.Aus.NZ

2. Breast Implant Illness and Healing by Nicole (over 101K members worldwide) - @Breast Implant Illness and Healing by Nicole

3. ALCL In Women With Breast Implants BIA-ALCL (nearly 5K members) - @ALCL In Women With Breast Implants BIA-ALCL

Websites:

1. https://healingbreastimplantillness.com/

2. http://www.center4research.org/breast-implant-illnesses-whats-evidence/

Jessica & Carissa are back together for todays new episode, focused on all loads of advise and tips regarding eating healthy when travelling overseas. With Jess fresh off the plane from 3 months in Italy, she shares with Carissa all of the in’s and outs regarding navigating long haul and international travel. Jessica and Carissa discuss:

• Eating well at the airport and on long haul flights – what to pack and what not to pack, expectations around how much food is really needed for flying.

• How to prepare for eating with intolerances overseas – key tips on what to look out for when shopping and where to go.

• Preparing your own food abroad – how to break it down and make it easy from main meals to snacks.

• Navigating eating out – choosing healthy meals and ordering meals that suit dietary requirements.

• Useful tips on portable kitchen staples and/or appliances that can make overseas travel easier.

• How to deal with gastrointestinal upsets while travelling – key supplements that you can take with you to help.

• Being realistic about eating healthy and not getting overly stressed about it – why this can be detrimental.

• Plus so much more!

Show notes:

Jessica refers to Episode 18 "How To Eat Healthy Outside Your Kitchen" regarding interstate travel and general travel tips for smaller trips away from home.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In todays episode Paige joins Carissa & Emma to talk about the beneficial medicinal uses of herbs and how they interplay with nutritional treatment. The JCN Clinic has a paramount focus on nutrition as the core of our health, whilst utilising individualised supplementation where needed to treat a variety of health conditions. Paige highlights how herbs can play an significant role with improving our health and how they interplay so beautifully with nutrition.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford and @emmamorris_nutrition.

In today’s episode, Carissa and Emma discuss stress hacks for today’s modern day lifestyle, in a world where our hectic pace continues to be overly demanding. They highlight how stress affects our body on a health level, inclusive of its interwoven effect with our hormones, gut and of course mental health along with highlighting the compounding effects of long term stress on the body. Carissa and Emma chat over some well used hacks for combating stress with clients at the JCN Clinic along as those tried and trued tools they use in their own busy lives.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition and @emmamorris_nutrition

In todays episode of The JCN Clinic Podcast Show the JCN team dives deeper by popular demand into the intricacies of PMS (premenstrual syndrome). PMS is a broad term for a collective of symptoms that occur most commonly prior to and often continuing into the first days of menstruation. Too often we are told that PMS is just normal, when in fact many symptoms woman experience are not ‘normal’ at all. In today’s podcast Carissa, Paige and Alexa discuss what constitutes classic PMS and where the boundaries are crossed from relatively expected symptoms to those that require further investigation. They highlight how we can support our hormones through an individualised approach and as always approaching imbalances from a systemic view point.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford and @alexatran_

In todays episode Carissa and Emma speak once again with psychologist Kobie Allison about body image and self-esteem. They discuss the relationships we have with ourselves relative to not only what we eat, but also how we treat ourselves emotionally and mentally on a daily basis. They also cover the strong role that social media now plays in impacting these deep seeded issues alongside tools that we can implement and use to start to break down these ingrained thought patterns. Kobie additionally discusses the importance of our own individual belief systems surrounding ‘you should’ and ‘you must’ and how these lines of thought can be destructive to our relationship with food and feeding our ‘inner critic’.

Kobie openly shares her own experience with her past eating disorder and how learning to overcome this involved a positive relationship with herself, highlighting how working on self care and self respect are so vital in achieving a positive relationship with ourselves.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition and @emmamorris_nutrition. Contact Kobie from Kobie Allison Psychology at www.kobieallisonpsychology.com and follow her on @kobieallisonpsychology