In today's episode of The JCN Clinic Podcast Show Jessica and Carissa discuss a complex case study provided by a listener. The delve into post chemotherapy treatment, low hormone status, poor cortisol output and genetics. Jess and Carissa also discuss this cases DUTCH and Genetic test results provided by this listener, putting them into context with the case itself. As always, they breakdown the case and highlight within the complexities of many factors at play, the key areas of focus from a nutritional, functional food and supplemental perspective.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In today’s episode, Jessica and Carissa delve into Part 2 of their Q&A to answer your most popular questions as asked via their social media channels. Over the past weeks they have been flooded with your most popular nutrition questions and have therefore broken this Q&A podcast into two episodes. In Part 2 Jess and Carissa cover:

1. How to get enough calcium in a dairy free diet? Check out this blog post http://www.jessicacox.com.au/post/2015/8/21/how-to-tell-if-you-have-a-dairy-intolerance-your-easy-guide-to-a-dairy-free-lifestyle-/

2. Grains & Legumes as ‘anti-nutrients’ – confusion relating to their intake and concurrent attention around their important as complex carbohydrates. Check out Carissa’s blog post here for more information https://www.australianpharmacist.com.au/veganism-and-the-role-of-the-pharmacist/

3. How did Jess start the JCN Clinic? Check out this blog post http://www.jessicacox.com.au/video/2015/11/4/qa-regarding-nutritionist-career-with-endeavour-college/

4. Advise for thyroid health & oestrogen dominance post oral contraceptive pill – for further information check out Episodes 30 and 8 in The JCN Clinic Show Feed

5. How to counteract gassiness?

6.Thoughts on long term use of the merina – for further information check out Episodes 30 and 8 in The JCN Clinic Show Feed along with the ATP Guys podcast https://atpscience.com/podcasts/episode-188-contraception-a-pill-to-swallow/

7. Our thoughts on medicinal mushrooms, activated charcoal, bentonite clay and diatomaceous earth.

8. If you have a troublesome gut you should you be using digestive enzymes and L-Glutamine?

9. Our thoughts on celery juice

10. Our thoughts on Colonics – are they necessary to help ‘clear out’ the gut?

11. Should you avoid cold/raw foods?

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In todays special episode, Jessica and Carissa answer your most popular questions as asked via their social media channels. Over the past week they have been flooded with your most popular nutrition questions and have therefore broken this Q&A podcast into two episodes. Jess and Carissa cover:

1)Overall tips for sustained energy for a 50yr old male working long hours in a physical job.

2)Their thoughts on a low histamine diet - can it be sustainable?

3) Tips for emotional eating - also see Episode 24 and Episode 19

4)Foods to facilitate healthy hormones.

5)Their thoughts on soy - also see the JCN blog posts http://www.jessicacox.com.au/recipe/2018/9/21/sticky-ginger-tamari-tofu-eggplant-/ and http://www.jessicacox.com.au/recipe/2014/5/23/thyme-scrambled-tofu-w-truffle-oil/

6)Thoughts on Intermittent Fasting - see Episode 21

7)Foods to eat to encourage a healthy microbiome see Episode 37

8)How to recover from adrenal fatigue & hormonal imbalance after kids - see Episode 32 featuring Shannon Stokes from Mums & Bub's Nutrition.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In today episode Jess and Carissa discuss the very topical issue of weight loss. At a very pertinent time of the year where so many are undergoing New Year weight loss programs, often at the more extreme end of the scale this podcast topic could not come at more important time. Jess and Carissa discuss how weight loss can be achieved in a sustainable way, underpinning the key aspects involved with obtaining healthy weight loss long term. From vital macronutrient balance and whole food foundations through to hormonal/gastrointestinal metabolic disruption, Jess and Carissa get passionate about it all!

Leptin reference article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3602983/

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In todays episode Jessica and Carissa discuss the latest in microbiome testing utilising Faecal DNA/PCR Stool Testing. They talk about why this method of testing is the leading test for understanding your individual microbiota foot print, alongside gaining an insight into gut inflammation, short chain fatty acid levels (SCFA), enzyme status, potential yeast overgrowth, parasite presence and so much more. They discuss how this type of testing differs from stool culturing methods and how they use the test results within a clinical setting to create individualised treatment plans for long lasting results.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In today’s holiday bonus episode, the whole JCN team join you to discuss the JCN New Year RE - VIBE Package and why this package is like no other. Jessica, Carissa, Emma and Sheridan share with you why this truly in-depth self care package is so important when setting realistic goals for change and how the package is catered to the individual. As the JCN team will be joining in and completing this package alongside you, the team discuss their own areas of focus surrounding self-care commitments for the pending New Year. The team take off the gloss and shine of polished “balance” and get real about what self-care means and why it differs so much from person to person.

To find out more about the JCN New Year Re-Vibe Package or make a booking visit the blog here. http://www.jessicacox.com.au/post/2018/12/7/the-jcn-new-year-revibe-package/

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In this episode of The JCN Clinic Podcast Show Carissa and Jessica discuss the most popular trends in health and wellness over 2018, ultimately surmising their overall positive, or not so positive effects. From hemp to balanced lifestyles they highlight the good, the bad and the ugly. Carissa and Jessica also chat over future predictions in the health and wellness space for 2019, some exciting and some downright scary!

Please note, this episode does include a language warning for any little ears that may be around.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In todays podcast, Jessica and Carissa are joined by the newest member of the JCN Clinic team, Sheridan Genrich. Jess, Carissa and Sheridan discuss how stress and mental health is linked with nutrition, inclusive of dietary intake and gut health. The also chat over how the body responds to ongoing stress and how we can work to combat the ongoing cycle of a perpetual stress and its deleterious effects.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition. Follow Sheridan on @better_brain_health.

In todays episode of the JCN Clinic Podcast Show Carissa and Jessica discuss two case studies provided by listeners. They break down complex cases showing how getting to the core of the health problem is always the most pertinent aspect of creating long lasting and significant change. They highlight that even within a plethora of symptoms how understanding the mutiple layers that lead to a health issue can help ultimately treat the underlying cause. Jess and Carissa discuss how the right testing applied in multifactorial conditions can become a key aspect of treatment. These individualised test results combined with building gut health are key aspects for creating wellness and obtaining freedom from dietary restrictions.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In this episode of the JCN Clinic Podcast show Jessica and Carissa are joined by Shannon Stokes from Mums & Bubs Nutrition & Natology here in Brisbane. As their special guest Shan helps unpack:

• The building blocks for pre conception care

• The most important things woman can do nutritionally for preconception care

• How much you should be eating during pregnancy regarding increased demand and the “eating for two” analogy

• Foods to be avoided with pregnancy and why we should be a bit more relaxed

• Underlying causes for gut issues in infants and todders including signs to look out for + common ways to treat these

• Ideas for fussy eaters

• Plus more!

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

Follow Shannon Stokes on @mums_bubs_nutritionist