In todays podcast Jess and Carissa discuss the variations of fasting and the most current scientific research in the new emerging area of Intermittent Fasting and the Fasting Mimicking Diet. They chat about the associated health advantages and the most common health conditions that may benefit from fasting. They also discuss the risks associated from a psychological, emotional and physical perspective if not monitored under practitioner care.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In Episode 20 of The JCN Podcast Show Jessica and Carissa discuss yeast overgrowth, commonly referred to as candida or ‘thrush’. They cover what a yeast overgrowth actually is and why it can be so resilient, what are the common signs and symptoms of yeast overgrowth and how to test for it. As always Jess and Carissa also talk about how to approach treatment of yeast overgrowth in a individualised manner without creating additional issues for not only our digestive health, but also our emotional health in relation to our diet.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

This week on The JCN Podcast Show Jessica and Carissa chat with Jess Cheney, Nutritionist at The JCN Clinic, about the vital role that a positive mindset plays in the road to health. Jess Cheney is super passionate about supporting and helping clients understand their emotional barriers that often become road blocks to changes. The JCN team discuss self-sabotage, the role of the client in healing and the importance of really being ready for change.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition. You can follow Jess Cheney at @jesscheneynutrition and contact Jess at The JCN Clinic for consultations.

In today's podcast Jessica and Carissa discuss eating outside of the walls of your own kitchen. They cover bought meals during the work week, weekend brunches, dining out alongside meal options when travelling interstate or overseas. They talk about what to look for, how to choose good options and more importantly, how to educate yourself in regards to creating a balanced meal with the variations before you no matter where you are in the world. Jess and Carissa also share some of their favourite go to bought meals for when they are on the move or shy on their lunch box prep.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In today’s episode Jessica and Carissa breakdown methylation and MHTFR. They discuss what exactly methylation is and why it is so important, the role of MHTFR and how it fits into the picture of methylation, methylation polymorphisms, along with the plethora of health issues associated with defective methylation. Jessica and Carissa also talk passionately about why methylation should also be taken into context with our overall health without putting all of our eggs in the defective methylation basket.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In todays episode Jessica and Carissa discuss the plethora of health issues than can cause fatigue. From every day tiredness, to iron deficiency, to chronic fatigue they talk over the most common underlying conditions associated with fatigue. Today’s episode is not to be missed if you are struggling with understanding why you are constantly tired and worn out.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

The first podcast of 2018 brings you a discussion on all things Detoxing! Jessica and Carissa talk about what detoxing actually is, the role the liver plays alongside the gut, skin, kidneys and lymphatics. They also discuss signs you may need to detoxify and finally, how to detoxify properly as opposed to the glamorised juice fasting and tea-toxing out there. For anyone considering a New Year health re-set this podcast is a must!

This podcast also introducing The JCN New Year Glow Program. More information on the program can be found here. http://www.jessicacox.com.au/post/2017/12/13/jcn-new-year-glow-program-/

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In todays pre Christmas podcast Jessica and Carissa chat all about how to navigate the holiday period with multiple office parties, social gatherings and family affairs centred on food and alcohol. They provide easy to implement tips to help get you through the holiday season feeling healthy and ideally, without succumbing to excessive overindulgence.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

Today Jess and Carissa delve deeper into the SIBO diet and discuss why an individualised approach is so vital. They chat about why a SIBO diet should never be black and white and why flexibility and diversity within the diet is so important. Jess and Carissa also cover how to follow a SIBO diet from a vegetarian or vegan perspective along with options for protein outside of an over abundance of meat, so commonly relied on with a SIBO diet.

Show notes:

For the blog post on SIBO testing discussing Jess’s personal experience see here. http://www.jessicacox.com.au/recipe/2017/10/20/turmeric-spiced-caramelised-banana-pecan-bread/

For the blog post on Jess’s SIBO results and her personal dietary journey so far see here. http://www.jessicacox.com.au/recipe/2017/11/17/chocolate-mousse-smoothie-/

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In today’s episode, Jessica and Carissa delve deep into Macronutrients. As the underlying foundation of a well balanced diet, macronutrients are essential for a healthy lifestyle. Jess and Carissa chat about what macronutrients are, what foods contain each macronutrient, how much you should be aiming to eat per meal and what are the best sources.

Show notes:

• Essential amino acids – histadine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine.

• Non essential amino acids – alanine, arginine, asparagine, aspartate, cysteine, glutamine, glycine, ornithine, proline, serine, tyrosine, glutamic acid.

• Amino acids low in grains – lysine primarily along with threonine, leucine and histidine

• Amino acids low in legumes – methionine primarily

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.