In todays bonus episode Jess and Carissa discuss the multifaceted area of mental health, with JCN Nutritionist, Emma Tarrant. They discuss the relationship between our mental wellbeing and our digestion, nutrient status, hormones and HPA axis, alongside the importance of individualised treatment and stress management. Emma shares her personal journey through mental health and how a holistic and functional nutritionist approach has helped her overcome her own mental health concerns and see her become the fabulous practitioner she is today. Jess, Carissa and Emma also share the latest JCN ‘Healthy Body, Happy Mind’ Package now available within the JCN Clinic, which utilises OATs (Organic Acid Testing) to identify individual stressors/nutrient deficiencies/neurotransmitter dysfunction that are often underlying mental health.

For more on the JCN ‘Healthy Body, Happy Mind’ Package, please visit http://www.jessicacox.com.au/post/2018/5/23/healthy-body-healthy-mind-package-/

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In todays episode Jessica and Carissa discuss the Ketogenic Diet and the use of ketone esters as supplementation. They discuss the positive aspects associated with the ketogenic diet in close accordance to its history of use and research to date. Jess and Carissa additionally give warning to the potential negative health outcomes associated with the ketogenic diet seen first hand through clinic experience within The JCN Clinic and the lack of research pertaining to its long term use.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

Jess and Carissa come to you today from Melbourne, on the conclusion of the Bioceuticals Symposium for 2018. Over the past 3 days they have listened to outstanding speakers in the field of autoimmunity and immune dysfunction, inclusive of Dr Terry Wahls, Dr Amy Myers, Dr Elisa Song and Prof. Yehunda Shoenfeld. In todays episode they discuss the key points from each presenter and relate it to the practical application of an everyday approach within a clinical perspective. They chat over key takeaway points and share their enthusiasm for the major subjects that have inspired them over such an exciting and educational event.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In todays podcast Jess and Carissa discuss the variations of fasting and the most current scientific research in the new emerging area of Intermittent Fasting and the Fasting Mimicking Diet. They chat about the associated health advantages and the most common health conditions that may benefit from fasting. They also discuss the risks associated from a psychological, emotional and physical perspective if not monitored under practitioner care.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In Episode 20 of The JCN Podcast Show Jessica and Carissa discuss yeast overgrowth, commonly referred to as candida or ‘thrush’. They cover what a yeast overgrowth actually is and why it can be so resilient, what are the common signs and symptoms of yeast overgrowth and how to test for it. As always Jess and Carissa also talk about how to approach treatment of yeast overgrowth in a individualised manner without creating additional issues for not only our digestive health, but also our emotional health in relation to our diet.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

This week on The JCN Podcast Show Jessica and Carissa chat with Jess Cheney, Nutritionist at The JCN Clinic, about the vital role that a positive mindset plays in the road to health. Jess Cheney is super passionate about supporting and helping clients understand their emotional barriers that often become road blocks to changes. The JCN team discuss self-sabotage, the role of the client in healing and the importance of really being ready for change.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition. You can follow Jess Cheney at @jesscheneynutrition and contact Jess at The JCN Clinic for consultations.

In today's podcast Jessica and Carissa discuss eating outside of the walls of your own kitchen. They cover bought meals during the work week, weekend brunches, dining out alongside meal options when travelling interstate or overseas. They talk about what to look for, how to choose good options and more importantly, how to educate yourself in regards to creating a balanced meal with the variations before you no matter where you are in the world. Jess and Carissa also share some of their favourite go to bought meals for when they are on the move or shy on their lunch box prep.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In today’s episode Jessica and Carissa breakdown methylation and MHTFR. They discuss what exactly methylation is and why it is so important, the role of MHTFR and how it fits into the picture of methylation, methylation polymorphisms, along with the plethora of health issues associated with defective methylation. Jessica and Carissa also talk passionately about why methylation should also be taken into context with our overall health without putting all of our eggs in the defective methylation basket.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In todays episode Jessica and Carissa discuss the plethora of health issues than can cause fatigue. From every day tiredness, to iron deficiency, to chronic fatigue they talk over the most common underlying conditions associated with fatigue. Today’s episode is not to be missed if you are struggling with understanding why you are constantly tired and worn out.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

The first podcast of 2018 brings you a discussion on all things Detoxing! Jessica and Carissa talk about what detoxing actually is, the role the liver plays alongside the gut, skin, kidneys and lymphatics. They also discuss signs you may need to detoxify and finally, how to detoxify properly as opposed to the glamorised juice fasting and tea-toxing out there. For anyone considering a New Year health re-set this podcast is a must!

This podcast also introducing The JCN New Year Glow Program. More information on the program can be found here. http://www.jessicacox.com.au/post/2017/12/13/jcn-new-year-glow-program-/

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.