Watch the full video interview on YouTube here: https://bit.ly/498drrogerseheult

Dr. Roger Seheult (IG: @medcram) is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.

He's quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine.

Dr. Seheult is the co-founder of MedCram, a medical online education company founded in 2012. He has over 1.4 million subscribers and educates his viewers on medical topics.

In this episode, we discuss:

• Why sleep is so critical
• What is the ideal time to go to sleep?
• The benefits of N3 sleep
• Sleep recommendations for night shift workers
• New research about melatonin
• The best way to optimize your circadian rhythm
• Dr. Seheult's typical day of managing his light exposure
• Why you should pack your calories into the morning
• 90% of people have a delayed circadian rhythm
• Natural strategies for people who can't sleep
• What is sleep restriction therapy?
• Symptoms of sleep apnea in men vs. women
• Dr. Seheult's thoughts on mouth taping
• Tips to start sleeping better tonight
• Anticholinergic medications are linked to Alzheimer's disease
• Why Dr. Seheult switched to a plant-based diet
• Dr. Seheult's typical day of eating + how he breaks his fast
• How certain animal products cause inflammation in the body
• Get your vitamin D levels checked

Show sponsors:

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Dr. Roger Seheult's website (MedCram)

Follow Dr. Roger Seheult (MedCram) on Facebook, Instagram, and YouTube

American Academy of Sleep Medicine (AASM)

Scott Zimmerman, Russel J. Reiter - Melatonin and the Optics of the Human Body (study)

Adventist Health Study

Related episodes:

How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey (#495)

How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460)

353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure

348: Andy Mant – How Light Impacts Your Health

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/497drjillboltetaylor

Dr. Jill Bolte Taylor (IG: @drjillboltetaylor) is a Harvard-trained and published neuroscientist.

In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times bestseller list.

Dr. Jill is a dynamic teacher and public speaker who loves educating about the beauty of our human brain.

Today we're discussing her latest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.

In this episode, we discuss:

• Suffering from a life-changing stroke at age 37
• Signs & symptoms Dr. Jill experienced during her stroke
• What it's like to have half your brain shut down
• Dr. Jill's experience post stroke vs. a psychedelic trip
• The silver lining on the other side of her brain trauma
• Growing up right-brain to becoming whole brain
• Life and death are on a continuum
• Making the conscious decision to recover
• We need sleep to heal the brain
• Dr. Jill's mother followed her natural rhythm for recovery
• How her family supported her brother with schizophrenia
• The value of life
• A rare ​​​​congenital malformation caused Dr. Jill's stroke
• The skills of your beautiful right hemisphere
• The four different characters inside your brain
• We've evolved to have an overly dominant left brain
• Dr. Jill describes her four characters
• What is the BRAIN Huddle tool?
• Using meditation to bring you to the present moment
• Become a master of your own mind
• How parents can teach their children the four characters

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

Related links:

Dr. Jill Bolte Taylor - Whole Brain Living (book)

Dr. Jill Bolte Taylor's website

Follow Dr. Jill Bolte Taylor on Facebook, Instagram, and YouTube

Dr. Jill Bolte Taylor - My Stroke of Insight (book)

Ted Talk - My Stroke of Insight

Carl Jung (books)

Related episodes:

Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross (#472)

How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)

Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/496drjasonfung

Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

Today we're discussing Jason's book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally.

These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time. Throughout our conversation you'll learn this isn't the case and that it's totally reversible with diet and lifestyle modifications. Stick around and learn exactly what to do to reverse diabetes without medication.

In this episode, we discuss:

• Obesity, prediabetes & type 2 diabetes are reversible conditions
• What causes hyperinsulinemia?
• The physiology of eating carbs
• How a fatty pancreas causes type 2 diabetes
• High fructose diets lead to a fatty liver
• Waist circumference is the most important measure of metabolic health
• The five components of the metabolic syndrome
• Understanding blood glucose vs. body glucose
• The top two recommendations for treating type 2 diabetes naturally
• The most effective fasting routine to lose weight
• How long does it take to get off insulin when you modify diet & lifestyle?
• What is basal metabolic rate?
• Walking after meals lowers your blood glucose
• Focus on eating whole foods
• Stop eating 6x a day
• Consider using a continuous glucose monitor (CGM)

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Dr. Jason Fung - The Diabetes Code (book)

Dr. Jason Fung's website

Follow Dr. Jason Fung on Facebook, Instagram, and Twitter

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467)

Dr. Jason Fung - The Obesity Code (book)

Dr. Jason Fung - Life In The Fasting Lane (book)

Dr. Jason Fung & Jimmy Moore - The Complete Guide to Fasting (book)

Dr. Jason Fung - The Cancer Code (book)

The Fasting Method

Level2

Related episodes:

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)

This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means (#479)

Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)

Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/495daveasprey

Dave Asprey (IG: @dave.asprey) is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads.

He's the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology.

Today Dave's making his 5th appearance on the show, sharing a ton of practical ways to upgrade your diet and lifestyle to extend your life.

In this episode, we discuss:

• Skipping dinner vs breakfast is better metabolically
• How long Dave fasts for + how he breaks a fast
• The Bulletproof Diet
• Dave's recent mission in Peru
• What is spiritual reframing?
• Don't underestimate ayahuasca and other "safer" options
• Holotropic breathing stimulates altered states of consciousness
• Health is an ill-defined goal
• Upgrade Labs helps you reach your goals
• Get more energy to dive deeper into self-improvement
• 3 practical tips to gain energy now
• Should you get tested for heavy metals?
• Why you shouldn't eat kale!
• Get your hormones tested
• People who have energy are kind to each other
• Adrenal extracts are energizing
• The benefits of adding salt to your water
• How to structure your water
• Structuring your water with a high-powered blender vs. a frother

Show sponsors:

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Dave Asprey's website

Follow Dave Asprey on Facebook, Instagram, and Twitter

Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)

Dave Asprey - Smarter Not Harder (book)

Dave Asprey - Fast This Way (book)

Dave Asprey (books)

Bulletproof

Danger Coffee

Viome

Listen to Paul Saladino previously on TUHP (episode #400)

Your Best Life (YBL)

Listen or watch Gabby Bernstein previously on TUHP (episode #208 and #458)

Bulletproof Brain Octane Oil

Bulletproof KetoPrime

Ketone-IQ

40 Years of Zen

Host Defense Mushrooms

Life Cykel Lion's Mane Mushroom Extract

Stan Grof (books)

Upgrade Labs

sleepwithdave.com

Dr. Matthew Walker - Why We Sleep (book)

Listen to Dr. Satchin Panda on TUHP (episode #353)

TrueDark

TUHP Sleep Episodes

Moldy (documentary)

Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)

Dr. Gerald Pollack - Fourth Phase of Water (book)

Related episodes:

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland (#481)

This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means (#479)

The Bitter Truth About Sugar: It's Poisoning You! | Dr. Robert Lustig (#474)

What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/494drannalembke

Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.

She appeared in the Netflix documentary The Social Dilemma, which provides an unvarnished look at the impact of social media on our lives.

In her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times bestseller, Anna explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

In this episode, we discuss:

• What is dopamine and how it reacts in the body
• How dopamine becomes a problem
• Netflix stimulates dopamine
• Navigating today's addictive culture
• How people end up in a dopamine deficit state
• The best way to asses your relationship with dopamine
• The timeline follow-back method (TLFB)
• Workaholism has become a drug
• The "work hard, play hard" lifestyle is not sustainable
• Addiction is a spectrum disorder
• Is addiction genetic or environmental?
• The first step of recovery
• Avoid cross-addictions
• Healthy tips for managing kid's screen time
• Digital content is engineered to be addictive
• The increase in self-loathing in today's culture
• Learn to be present without the anticipation of a reward
• Set self-binding strategies with social media
• Is abstinence is easier than moderation?
• The key message in hormesis
• Adrenaline junkies become immune to dopamine highs
• Athletes and performers suffer from performance withdrawal
• Exercise speeds up the addiction recovery process

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout

Related links:

Dr. Anna Lembke - Dopamine Nation (book)

Dr. Anna Lembke's website

Alex Honnold

Related episodes:

Master This One Skill to Manifest the Future You Want | Dandapani (#493)

Alanis Morissette on Living Healthy to Enhance Mind, Body & Life (#477)

374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions

319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/493dandapani

Dandapani (IG: @dandapanillc) is a Hindu priest, entrepreneur and former monk of 10 years.

He's a highly sought-after international speaker and leading expert on leveraging the human mind and the power of focus to create a life of purpose and joy.

Dandapani and his wife are currently creating a thirty-three-acre spiritual sanctuary and garden in Costa Rica to further their mission of inspiring self-transformation and positively shifting humanity's relationship with nature.

You're going to learn all about mastering awareness in your mind and how this leads to manifesting your life.

In this episode, we discuss:

• Focus on your purpose & priorities
• Life is finite
• Mastering awareness in your mind
• Learning to focus is exhausting
• How to manifest the life you want
• You attract people of a similar frequency
• Developing willpower helps control awareness
• Finish what you begin
• Smartphones are a distraction
• Dandapani recalls wanting to becoming a monk as a kid
• The aspects of self-realization
• The fringes of enlightenment
• The philosophy defines the required tools
• Does your lifestyle support a meditation practice?
• Navigating the superconscious area of the mind
• Defining the three areas of the mind
• Our subconscious mind is cluttered with information
• Learn how a mentor can help you along your journey
• Put what you learn into practice
• How do you know if a guru is a good one or a dodgy one?
• Dandapani's experience of giving up everything when he joined the monastery
• A typical day of eating at the monastery
• What possessions are you allowed to keep when you're a monk?
• The goal of monastic life
• Simplify your life
• Life after the monastery in New York City

Show sponsors:

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Dandapani - The Power of Unwavering Focus (book)

Dandapani's website

Follow Dandapani on Facebook, Instagram, and YouTube

Dalai Lama (books)

Nikola Tesla (books)

Related episodes:

How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani (#447)

Henry Shukman on Experiencing a Spiritual Awakening (#405)

382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/492mikemutzel

Mike Mutzel (IG: @metabolic_mike) has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition.

He's the author of Belly Fat Effect.

Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy.

In this episode, we discuss:

• Why Mike stopped extended fasting
• The benefits of combining time-restricted feeding with exercise
• The process of autophagy and why it's important
• Stop eating 3-4 hours before bed
• How long do you need to fast if you exercise?
• Find a feeding window that works for you
• Try weight lifting for long-term weight loss
• Sleep hygiene tips + why you need a LUX light meter
• Mouth taping & nasal breathing boost sleep quality
• Get outside for daily sun exposure
• Think about the sun as a supplement
• The surprising metabolic health benefits of thermal stress
• How to activate brown fat
• The supplements Mike recommendations
• Understanding symptoms and analyzing blood work
• Mike's thoughts on functional medicine testing
• Does coffee or tea break your fast?

Show sponsors:

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Mike Mutzel - Belly Fat Effect (book)

Mike Mutzel's website (High Intensity Health)

Follow Mike Mutzel on Facebook, Instagram, and YouTube

Listen to Mike Mutzel previously on TUHP (episode #058)

High Intensity with Mike Mutzel, MS (podcast)

Mike Mutzel - Why I Stopped Fasting (YouTube)

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467)

Dr. Jason Fung (books)

Autophagy Enhancer Masterclass

Zero: Fasting & Health Tracker (app)

Bret Contreras - Glute Lab

Dr. Andy Galpin

Andrew Huberman, PhD

LUX Meter

Listen or watch Arianna Huffington previously on TUHP (episodes #107 and #399)

Arianna Huffington (books)

LUX Light Meter Pro (app)

3M Micropore Mouth Tape

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Thomas DeLauer (books)

Listen to Max Lugavere previously on TUHP (episodes #223 and #345)

Max Lugavere (books)

Related episodes:

The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)

Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/491drjuliesmith

Dr. Julie Smith (IG: @drjulie) has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy.

She launched her TikTok channel with the mission of making top-quality mental health education accessible to all.

Today we're discussing Dr. Julie's book, Why Has Nobody Told Me This Before? It gives Everyday Tools for LIfe's Ups & Downs.

In this episode, we discuss:

• The 5 foundations of good mental health
• How to form new habits
• Stop holding onto perfectionism
• What is the spotlight effect?
• Stress can absolutely be your friend
• It's time to prioritize your sleep
• Dr. Julie's rise to TikTok stardom
• Practice acceptance and commitment therapy
• How to create values & goals in your life
• Trust your own judgment
• Why you need both routine and adventure in your life
• How to make a self-soothing box
• Understanding how to work with your emotions
• Mindfulness is a valuable tool for tackling rumination
• Learn from your experiences
• What is your idea of a meaningful life?
• Do you have a fear of death?
• Social connection is everything
• How to use mindfulness every day
• Your mental health influences your physical health
• Breathwork is a powerful tool to manage anxiety
• How to grow your confidence
• Be willing to be vulnerable
• The power of journaling

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Dr. Julie Smith - Why Has Nobody Told Me This Before? (book)

Dr. Julie Smith's website

Follow Dr. Julie Smith on Facebook, Instagram, and TikTok

Hannah Fry (books)

Dr. Andrew Huberman

Related episodes:

How to Achieve Any Goal You Have In Your Life | John Assaraf (#489)

How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478)

Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross (#472)

How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)

How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drwillbulsiewicz490

Dr. Will Bulsiewicz (IG: @theguthealthmd) is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.

He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.

For the latest science on how to take your gut health to the next level, stick around for my chat with Dr. B... he's a wealth of information.

In this episode, we discuss:

• Why the microbiome is transforming the way we think about medicine
• What is fiber and why it's so important
• Does the carnivore diet cause antibiotic resistance?
• How the processing of food impacts the microbiome
• The microbiome is adaptable
• The golden rule of gut health
• Tumors have their own microbiome
• Any living food has a microbiome
• Start adding fermented foods into your diet
• Healing is possible
• You can begin to change your microbiome within 24 hours
• The challenge with probiotics + recommendations
• Fermented foods vs probiotics
• What is tepache?
• How exercise impacts your microbiome
• Sharing microbes with your partner
• Dr. B's minimalistic approach to the skin microbiome
• The healing effects of short-chain fatty acids (SCFAs)

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Dr. Will Bulsiewicz - The Fiber Fueled Cookbook

Dr. Will Bulsiewicz's website

Follow Dr. Will Bulsiewicz on Facebook and Instagram

Dr. Will Bulsiewicz - Fiber Fueled (book)

Justin Sonnenberg - The Sonnenburg Lab

The American Gut Project

Related episodes:

What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484)

The Bitter Truth About Sugar: It's Poisoning You! | Dr. Robert Lustig (#474)

What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)

Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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Watch the full video interview on YouTube here: https://bit.ly/johnassaraf489

John Assaraf (IG: @johnassaraf) is one of the leading high performance, success coaches in the world.

He has written 4 books including 2 New York Times bestsellers, created the "Innercise" movement and has been featured in 11 movies, including the blockbuster hit "The Secret" & "Quest For Success" with Richard Branson and the Dalai Lama.

Today, John is CEO of MyNeuroGym.com, a neuroscience based company, dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams faster and easier than ever before.

If you'd like some guidance on how to achieve your big goals in life - stick around and let John break it down for you.

In this episode, we discuss:

• What is causing your stuck state?
• How do I change my thoughts?
• The 4 things stopping you from achieving your goals
• What is a belief?
• Write down your limiting beliefs
• How to apply conscious effort
• Get curious to get unstuck
• Are you interested or are you committed to achieving your goals?
• What can you start doing today?
• Celebrate your progress
• The value of 1 hour a day
• Make a plan: what, why, when, and how
• Start building self-trust
• Commit to 100 days of innercising
• Be the example for your kids
• Repetition is how we build habits
• Managing your emotions is a skill
• Eustress is good stress
• The best foods for brain health

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Related links:

John Assaraf's website

Follow John Assaraf on Facebook, Instagram, and Twitter

Listen to John Assaraf previously on TUHP (episode #336)

John Assaraf - Innercise (book)

NeuroGym

John Assaraf (books)

Jim Rohn (books)

BJ Fogg - Tiny Habits (book)

Related episodes:

It's Time to Wake Up & Take Ownership of Your Life | Chervin Jafarieh (#485)

How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)

This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)

How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420)

Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!