The Joel Evan Show

Leigh Brandon, a functional medicine practitioner and author of 'Eliminating Adult Acne for Good,' shares his personal journey with acne and the impact it had on his self-confidence. He discusses the ineffectiveness of traditional acne treatments and the discovery of a functional medicine approach. Lee emphasizes the importance of understanding acne as an internal issue and addresses the prevalence of adult acne. He explores the causes of acne in Western society, including diet, toxins, and imbalances in the gut microbiome. Lee also outlines the seven steps to achieving clear skin, which include mindset, diet, sleep, gut health, detoxification, and skincare practices.

Takeaways

✅ Acne is not just a superficial issue but a reflection of internal imbalances in the body.

✅ Traditional acne treatments often focus on addressing symptoms rather than the root cause of the problem.

✅ Diet, toxins, and imbalances in the gut microbiome play a significant role in the development of acne.

✅ Achieving clear skin requires a holistic approach that includes mindset, diet, sleep, gut health, detoxification, and skincare practices.

Timeline

01:01 Personal Experience with Acne

04:22 Impact of Acne on Self-Confidence

06:11 Ineffectiveness of Traditional Acne Treatments

10:36 Discovery of Functional Medicine Approach

15:30 Understanding Acne as an Internal Issue

17:52 Prevalence of Adult Acne

19:35 Causes of Acne and Western Society

22:41 Balancing the Gut Microbiome

23:39 Detoxification from Toxins

29:22 Importance of Mindset for Success

35:38 Seven Steps to Clear Skin

In this episode, Melody Watts discusses the impact of essential oils on emotional barriers and how they can enhance intimacy. She also shares specific essential oils that can support men's sexual health and address issues like erectile dysfunction and enlarged prostate. Melody explains the different ways to use essential oils and highlights a BOGO special on Rose and Jasmine oils. Connect with Melody on Instagram @MelodyCWatts and visit her website MelodyWatts.net for more information.

To get any of the oils Melody mentioned and the BOGO deal with wholesale prices, I created a cart for you, in which you can simply remove or add the items that you want using the hyperlink.

Takeaways

✅ Essential oils can help break down emotional barriers and enhance intimacy.

✅ Specific essential oils like Neroli, Cedarwood, and Jasmine can support emotional connection and arousal.

✅ Essential oils like Clary Calm, Geranium, and Whisper can help balance hormones and increase libido.

✅ For men's sexual health, oils like Zendocrine, Ginger, and Birch can be beneficial.

✅ Essential oils can be used topically, internally, and diffused to support overall well-being.

✅ Toxic masculinity and emotional imbalances can contribute to sexual health issues.

✅ Take advantage of the BOGO special on Rose and Jasmine oils to experience their benefits.

Timeline

07:07 The Impact of Essential Oils on Emotional Barriers

11:20 Enhancing Intimacy with Essential Oils

19:07 Supporting Men's Sexual Health with Essential Oils

25:59 Using Essential Oils in Different Ways

33:14 Addressing Enlarged Prostate and Emotional Imbalances

36:07 BOGO Special and Where to Connect with Melody

Ashok Gupta, an expert in neuroplasticity, discusses his journey of discovering the connection between the brain, nervous system, and chronic fatigue syndrome. He explains the concept of neuroimmune condition syndromes and how they can be treated through neuroplasticity and limbic retraining. Gupta shares the three-step framework of his Gupta Program, which involves calming the nervous system, retraining the brain, and re-engaging with joy. He also discusses ongoing research and the potential for neuroplasticity to transform the field of medicine. Gupta emphasizes that anyone can improve or fully heal, regardless of the length or severity of their condition. In this conversation, Ashok Gupta discusses the Gupta Program, a holistic approach to healing chronic illnesses by retraining the brain. He explains the brain-body connection, the role of stress in chronic illness, and how the Gupta Program can help individuals overcome their health challenges. Ashok emphasizes the importance of addressing the root cause of illness and provides resources for accessing the Gupta Program.

Takeaways

✅ Neuroplasticity and limbic retraining can be effective in treating neuroimmune condition syndromes.

✅ The Gupta Program offers a three-step framework for healing: calming the nervous system, retraining the brain, and re-engaging with joy.

✅ Repetition and consistency are key in rewiring the brain and creating new neuronal pathways.

✅ The Gupta Program is accessible through an app and online program, and daily Guptasize sessions provide additional support and accountability.

✅ Certification and training programs are available for practitioners interested in incorporating neuroplasticity and limbic retraining into their practice. The brain and body are interconnected, and addressing the root cause of illness requires understanding and healing this connection.

✅ Stress plays a significant role in chronic illness, and reducing stress levels can lead to improved health outcomes.

✅ The Gupta Program offers a comprehensive approach to retraining the brain and overcoming chronic illness.

✅ To access the Gupta Program, individuals can sign up on the Gupta Program website or download the app from the App Store or Play Store.

Timeline

03:03 Understanding Neuroplasticity and Neuroimmune Condition Syndromes

09:03 Neuroplasticity and Retraining the Brain

22:43 Implementing Neuroplasticity and Limbic Retraining

27:30 Certification and Training for Practitioners

34:18 Research and Future Projects

41:44 Using the Gupta Program for Children

42:36 Closing Remarks

10:25 Understanding the Brain-Body Connection

20:15 The Role of Stress in Chronic Illness

30:40 The Gupta Program: Retraining the Brain

43:13 Accessing the Gupta Program

Joel Evan interviews Harry and Filippos Agathokleous from Zoefull Olive Oil, discussing the importance of olive oil in the Mediterranean diet and the scams in the olive oil industry. They explain the different types of olive oil and highlight the benefits of high phenolic olive oil. They also discuss the unique taste of Zoefull olive oil, the reasons why it is worth the investment, and why it is not certified organic. Additionally, they talk about other products offered by Zoefull and their future plans. The conversation concludes with a discussion on the role of olive oil in the Mediterranean diet and the meaning behind the name Zoefull.

Timeline

01:01 The Importance of Olive Oil in the Mediterranean Diet

03:05 Different Types of Olive Oil and the Scams in the Industry

09:25 The Benefits of High Phenolic Olive Oil

12:40 The Polyphenol Content in Zoefull Olive Oil

16:46 The Wild Olive Trees and the Unique Taste of Zoefull Olive Oil

19:31 Why Zoefull Olive Oil is Worth the Investment

21:13 The Taste and Health Benefits of Zoefull Olive Oil

24:15 Why Zoefull Olive Oil is Not Certified Organic

26:44 Other Products Offered by Zoiful

31:25 Future Plans for Zoefull

32:33 The Role of Olive Oil in the Mediterranean Diet

33:42 Closing Remarks and Contact Information

Dr. Mike von Thielen discusses his book, The IZOD Method, which focuses on unleashing your superpower and optimizing productivity, focus, and overall well-being. He emphasizes the importance of finding purpose in life and regaining control over your own life. Dr. Mike also explores the concept of leaving the comfort zone and the need to constantly grow and adapt. He provides insights on managing dopamine overload, accessing presence, and achieving work-life balance. Additionally, he delves into the world of biohacking and optimizing health, including the understanding of toxemia and repairing DNA. In this conversation, Dr. Mike Van Thielen discusses the importance of NAD Plus in DNA repair and the role of breath work in achieving a meditative state. He also shares his morning and evening routines and highlights his upcoming projects.

Takeaways

Finding purpose in life is crucial for personal growth and overall well-being.

Leaving the comfort zone is necessary for growth and discovering new passions and purposes.

Managing dopamine overload is essential for focus and productivity.

Creating routines and habits can help optimize performance and achieve work-life balance.

Biohacking and optimizing health can lead to improved well-being and longevity. NAD Plus is essential for DNA repair and can be obtained through supplements like NMN.

Breath work is a powerful biohack that can help achieve a meditative state and improve overall well-being.

Establishing morning and evening routines can optimize productivity and promote restful sleep.

Dr. Mike Van Thielen is involved in various projects, including keynote speaking, online courses, and VIP retreats in Costa Rica.

Timeline

00:44 The IZOD Method

03:14 Finding Purpose in Life

05:13 Unleashing Your Superpower

06:43 Identity and Transitioning to a Second Career

09:00 Leaving the Comfort Zone

10:57 Creating Focus and Productivity

15:32 Managing Dopamine Overload

20:06 Accessing Presence and Work-Life Balance

25:42 Building Routines and Habits

27:23 The Mindset of Top Performers

33:21 Biohacking and Optimizing Health

37:22 Understanding Toxemia

40:34 Repairing DNA

42:03 NAD Plus and DNA Repair

45:21 The Power of Breath Work

47:01 Morning and Evening Routines

49:47 Upcoming Projects

51:29 Closing Thoughts

52:32 Connect with Dr. Mike Van Thielen

Dr. Paul Barattiero discusses the importance of molecular hydrogen in the body and its role in gut health, brain health, and healing from traumatic brain injuries (TBIs). He shares his personal journey with molecular hydrogen and how it led him to develop the Echo brand of hydrogen machines. Dr. Barattiero explains the benefits of drinking hydrogen water and addresses the misconception that inhalation is superior. He also highlights the unique features of Echo's hydrogen machines and emphasizes the importance of gut-brain connection in overall health. Dr. Paul Barattiero discusses the different types of water produced by his machines, including filtered water, hydrogen water, alkaline water, and acid water. He explains the purposes and benefits of each type of water, emphasizing that the pH of the water is not as important as the presence of hydrogen and the negative ORP. Dr. Barattiero also mentions exciting projects in the works, such as a new countertop unit. He emphasizes the safety and benefits of hydrogen water for people of all ages and demographics, and encourages listeners to spread the word about its potential health benefits.

To get 10% off Echo H2O Products, use this link and the code JOELEVAN in checkout.

Takeaways

✅ Molecular hydrogen plays a crucial role in gut health, brain health, and healing from TBIs.

✅ Drinking hydrogen water is an effective way to introduce hydrogen into the body and reap its benefits.

✅ Inhalation of hydrogen gas can also have benefits, but it is not necessary for everyone and may be less convenient.

✅ The Echo brand of hydrogen machines offers a range of options for individuals to incorporate hydrogen water into their daily lives.

Timeline

03:06 Dr. Paul Barattiero's Journey with Molecular Hydrogen

08:38 The Importance of Hydrogen in the Body

13:21 The Role of Gut Health in Hydrogen Production

16:25 Ghrelin and its Role in the Body

23:46 Benefits of Hydrogen for Brain Health and TBIs

27:30 Drinking Hydrogen Water vs. Inhalation

33:48 Different Types of Hydrogen Machines

42:19 Different Types of Water

49:02 Exciting Projects

49:55 Safety and Benefits of Hydrogen Water

51:47 Spreading the Word

52:00 Connect with Dr. Paul Barattiero

In this conversation, Jon Mayo and Joel Evan discuss the transition from military to civilian life and the challenges veterans face. They emphasize the importance of creating a plan and taking intentional action to pursue a fulfilling life post-service. Jon shares his advice for veterans, highlighting the need for radical responsibility and the pursuit of personal growth. They also explore the equation for progress, which includes intentional living, relentless action, and the concept of Sisu. The conversation delves into the idea of work-life balance and the importance of prioritization. Jon introduces the Waymaker Community, a platform that empowers individuals to pursue significance and build strong communities. They discuss the principles and structure of the community, emphasizing the importance of individual freedom and self-governance. In this conversation, Jon discusses the creation of Sisu Stamina, a supplement designed to support mental and physical performance. He explains that the supplement was developed based on his own experiences and the need for a product that could provide sustained energy and focus. Jon also shares the specific ingredients chosen for Sisu Stamina and their benefits. Overall, the conversation highlights the importance of finding ways to optimize performance and support overall well-being.

Takeaways

✅ Create a plan and take intentional action to pursue a fulfilling life post-service.

✅ Embrace radical responsibility and pursue personal growth.

✅ Prioritize intentional living, relentless action, and the concept of Sisu for progress.

✅ Work-life balance is a fallacious concept; focus on prioritization instead.

✅ Join communities that empower individuals to pursue significance and build strong connections. ✅ Sisu Stamina is a supplement created to support mental and physical performance. The supplement was developed based on the need for sustained energy and focus.

✅ The ingredients in Sisu Stamina, such as rhodiola and Shilajit, provide various benefits including stress reduction and improved well-being.

✅ Sisu Stamina offers both immediate and compounding benefits with sustained use.

Chapters

00:00 Introduction and Connection

01:11 Transitioning from Military to Civilian Life

05:20 Creating a Plan and Taking Action

10:20 Advice for Veterans Transitioning to Civilian Life

16:00 The Equation for Progress: Intentional Living, Relentless Action, and Sisu

23:59 Work-Life Balance and Prioritization

30:00 The Waymaker Community and its Objectives

36:01 How the Waymaker Community Works

39:47 The Waymaker Community as a Social Experiment

41:10 Principles and Individual Freedom

41:40 Creation of Sisu Stamina and Ingredient Selection

45:10 Where to Find Jon and Sisu Stamina

Ulrich Dempflie, the founder of CAROL Bike, discusses the benefits of ReHIT (Reduced Exertion, High-Intensity Interval Training) and how it allows users to get a cardiovascular workout in less time. ReHIT involves short bursts of intense exercise followed by recovery periods, triggering an adaptation mechanism that leads to increased fitness and strength. The Carol Bike uses AI technology to optimize resistance and personalize workouts. Ulrich explains the controversy surrounding zone 2 training and emphasizes the effectiveness of ReHIT for time-efficient workouts. He also discusses the afterburn effect and the impact of ReHIT on hormonal health and metabolic function. Ulrich shares new features of the Carol Bike, including a habit tracker and a submaximal VO2 max test. He concludes by highlighting the versatility of workouts on the Carol Bike and the importance of adherence to an exercise routine. In this conversation, Ulrich Dempfle from Carol Bike discusses workout intensity, balancing simplicity and choice, and designing and sharing workouts. He also shares where to find Carol Bike and highlights their risk-free trial.

Takeaways

✅ ReHIT is a time-efficient workout method that involves short bursts of intense exercise followed by recovery periods.

✅ The Carol Bike uses AI technology to optimize resistance and personalize workouts, making it the smartest exercise bike.

✅ ReHIT triggers an adaptation mechanism that leads to increased fitness and strength, and it has been scientifically proven to be the fastest way to get fit.

✅ The afterburn effect, known as excess post-exercise oxygen consumption (EPOC), is a metabolic benefit of ReHIT that allows for continued calorie burn after the workout.

✅ The Carol Bike offers a versatile range of workouts, including ReHIT, zone 2 training, and free rides, catering to different preferences and fitness goals. Workouts on the Carol Bike involve short sprints with rest periods in between.

✅ Carol Bike aims to provide choice and flexibility while keeping the workout experience simple and accessible.

✅ In the future, Carol Bike plans to allow users to design and share their own workouts.

✅ Carol Bike offers a 100-day risk-free trial and free delivery.

Use code JOELEVAN in checkout for a discount.

Timeline

00:47 The Carol Bike: Getting a Cardiovascular Workout in Less Time

03:12 ReHIT: The Fastest Way to Get Fit

05:06 Stimulating Mitochondria and Increasing VO2 Max

07:38 The Importance of VO2 Max and Zone 2 Cardio

08:44 The Power of ReHIT for Time-Efficient Workouts

11:58 The Controversy of Zone 2 Training

16:36 EPOC and the Afterburn Effect

18:09 The AI Technology of the Carol Bike

21:50 The Benefits of EPOC and Hormone Stimulation

26:23 The Impact of ReHIT on Hormonal Health

27:45 Exercise Snacking and the Benefits of Short Bursts of Activity

32:59 The Data and Research Behind Carol Bike

37:09 New Features and Updates

44:56 The Versatility of Workouts on the Carol Bike

50:43 The Effectiveness of Short Sprints in ReHIT

52:21 Workout Intensity and Rest

53:12 Balancing Simplicity and Choice

54:00 Designing and Sharing Workouts

55:18 Where to Find Carol Bike

Oleg Lougheed, the founder of Moments Worth Remembering, shares the inspiration behind his idea of creating personalized books that allow people to express their emotions and feelings to loved ones while they are still alive. He emphasizes the importance of expressing gratitude and appreciation to others and the impact it can have on their lives. Oleg also discusses the significance of death and the power of eulogies, encouraging listeners to seize the day and live in the present moment. He shares his daily gratitude practice and the value of letting go of expectations and being human beings rather than human doings. Lastly, Oleg explores the potential of creating personalized books for children to capture their life's journey and provide a deeper understanding of their experiences. In this conversation, Oleg Lohi discusses his exciting projects and future plans, the choices that have shaped who he is today, and the inspiration he finds in everyday people. He also shares three impactful books that have influenced his thinking and talks about his rituals, including cold plunges. Oleg invites listeners to connect with him and emphasizes the importance of expressing gratitude and appreciation to others.

Takeaways

Expressing gratitude and appreciation to loved ones is important and can have a significant impact on their lives.

Understanding the significance of death and embracing it can lead to a greater appreciation for life and the present moment.

Creating personalized books allows people to express their emotions and feelings to others, fostering deeper connections and understanding.

Letting go of expectations and being present in the moment can enhance relationships and bring more fulfillment to life. Oleg is looking forward to spending more time with friends and family and traveling to different countries.

The choices we make throughout our lives shape who we become, and it's important to recognize our own power and take action.

Everyday people inspire Oleg, and he values being around individuals who put intentions into action.

Three impactful books that have influenced Oleg's thinking are 'The Alchemist,' 'Think and Grow Rich,' and 'Man's Search for Meaning.'

Rituals, such as gratitude practices and cold plunges, can have a profound impact on our mindset and well-being.

Listeners can connect with Oleg on LinkedIn or Facebook and learn more about his company, Moments Worth Remembering, on momentsworthremembering.com.

Expressing gratitude and appreciation to others is a powerful way to make a positive impact in their lives.

Chapters

00:00 Introduction

00:59 Conceiving the Idea of Moments Worth Remembering

04:54 The Power of Expressing Emotions and Feelings

10:20 What is Moments Worth Remembering?

15:58 The Importance of Death and Eulogy

17:08 Feedback and Learning from Others

21:23 Embracing Death and Seizing the Day

28:30 Practicing Gratitude and Being Present

36:33 Creating Personalized Books for Children

41:47 The Impact of Relationships and Other Perspectives

43:32 Exciting Projects and Future Plans

45:26 Choices that Shape Who You Are

47:42 Inspiration from Everyday People

49:21 Impactful Books

51:07 Rituals and Cold Plunges

52:35 Connecting with Oleg

53:35 Expressing Gratitude and Appreciation

Ryan Bush discusses the concept of psychitecture, or biohacking the mind, and how it can optimize mental well-being. He explains the equation for happiness and the importance of virtues in achieving fulfillment. Ryan also delves into the role of the default mode network in self-evaluation and mood regulation. He emphasizes the need for action rather than relying solely on affirmations. Ryan explores the influence of society on shaping virtues and offers advice for navigating problematic virtues. He shares his recommended books and discusses his personal rituals and practices. Finally, Ryan provides information on how to connect with him and his work.

Get Ryan's New Book

Timeline

00:00 Introduction

00:32 Psychitecture: Biohacking the Mind

02:19 The Equation for Happiness

06:43 Prioritizing Virtues

09:57 Depression and Identity

13:08 The Default Mode Network

15:06 The Pitfalls of Affirmations

18:56 Shaping Virtues in Society

19:49 Navigating Problematic Virtues

21:48 The Importance of the Default Mode Network

26:09 Action as the Antidote

29:50 Becoming Who You Are

36:31 Crafting a Virtue Portfolio

39:09 Recommended Books

41:13 Rituals and Practices

44:26 Connect with Ryan Bush