Grateful to be sitting down with Joshua Dean Church, the founder of Edge Theory Labs, a cold plunge company that is unique in that the tub is portable and can inflate and deflate simply. The tub also can alternate between hot and cold. Josh is also a Wim Hof breathwork instructor and mindset coach

Use the code "JOELEVAN" at checkout @edgetheorylabs if you're interested in getting your own personal cold plunge.

Timeline
4:15 - How Josh got into cold therapy
10:00 - How cold therapy healed old injuries
13:00 - How Edge Theory Labs was created
21:00 - What makes Edge Theory unique compared to other brands
31:00 - The benefits and science behind cold immersion
44:00 - The mammalian dive reflex explained
48:00 - Contrast therapy
51:00 - How the cold makes you present and teaches you to surrender

Ari is passionate about developing innovative solutions that improve people’s lives, and is a proponent of food as medicine. He is the CEO and Co-Founder of Elo, a company that uses key biomarkers and cutting-edge AI to provide people with customized supplement packets. Prior to Elo, he was the CEO of Quest Analytics, the market leader in doctor data and network management.

As a multi-sport athlete, Ari understands the importance of proper fuel for optimal human performance. In this episode we talk about:

- How specific biomarkers are the foundation of optimal performance
- What can be done to address the rise in chronic health conditions in America?
- Creating personalized services that incentivize people to live healthier lives
- What can we learn from the biohacking community that can be brought to the masses?

Ruth Balsiger is a Nutrition & Health Coach, Yoga Teacher & Personal Trainer and is on a mission  empower women to uncover the best version of yourself and specializes in burnout. Ruth is a best selling author of Healthy-Licious, a guide to reprogramming behaviors such as restrictive or emotional eating, yo-yo dieting, self-shaming, or punishing yourself with exercise. To connect with Ruth, check out her podcast Up Your Total Glow or connect on her website at www.ithriveforhealth.com.

In this episode we get into Ruth's history as a model and how that experience taught her the restrictive model to looking good does not mean that you're healthy. She brings that experience into her coaching with busy women. On top of being well versed in natural health, studying in yoga and Ayurveda, Ruth is also a busy mom and entrepreneur. She brings all of this into play with the women she coaches.

Timeline

1:50 - How Ruth’s brain aneurism led her to peak health
5:25 - Why Ruth became a professional model
8:46 - Why cravings are just messages that your body needs something
14:13 - Women with weight loss issues are really burnt out
15:00 - #1 hack for women with burnout
19:00 - The most common mistake that women make when wanting to lose weight
22:30 - How being a mom makes Ruth an even better coach for her clients
28:00 - Ruth’s yummy cookbook and self-care guide

Other Resources/Links

www.ithriveforhealth.com (Ruth’s website)

ruth_ithriveforhealth on Instagram

Up Your Total Glow Podcast

Healthy-Licious Book

Zach Babcock is not your typical "successful entrepreneur" and he doesn't have the classic 'rags to riches' story. He grew up in psych wards, rehabs,  and did over 5 years in prison as an adult, then earned his first million and scored his family’s 3 acre dream home by 33 (6 years after getting out of prison).

He credits truth, order, excellence, alignment, and freedom as his core values. We get into the path that led him here and why he's so passionated about podcasting as a keystone for any entrepreneur looking to build a dominant brand.

Zach has a proven method to help alpha entrepreneurs build dominant brands with podcasts by getting shows launched and ranked in 5 weeks or less and at least 1,000 targeted subscribers in 90 days or less. He's already done this with over 250 podcasts *and counting* launched and ranked on Apple with MILLIONS of downloads)

He's also interviewed over 350+ alpha entrepreneurs on Underdog Empowerment, a podcast he started 3 and a half years after getting out of prison and before he was making any money.

Timeline
4:00 - From prison to launching a top podcast and being connected with the top entrepreneurs in the world
10:31 - Why investing in yourself and being a part of masterminds is so important
14:20 - What to do when your back is against the wall
15:30 - Is today a good day to launch a podcast and build a dominant brand
17:42 - What is the biggest mistake most podcasters make?
20:40 - The podcast blueprint to scale your podcast to the top of the charts
29:20 - Exciting projects and Zach’s own mastermind 

Today, I've got the Biohacker Babes, Lauren Sambataro and Renee Belz. They both grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.

Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.

Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

Timeline

18:30 - The biggest things they’ve changed their mind about over the years

24:00 - The people that Lauren and Renee work with 

32:00 - Their most favorite biohack

42:00 - Final round questions 

This week's guest is none other than Dr. Bradley Nelson, author of the best-selling book The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness, and his newest book, The Body Code: Unlocking Your Body's Ability To Heal. He's also the founder of Discover Healing, where he teaches others how to become Emotion Code or Body Code Healers. Dr. Bradley Nelson is a holistic Chiropractor and Medical Intuitive, Dr. Nelson is one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology.

His Emotion Code healing is helping people all over the world to improve their lives by ridding themselves of their imbalanced emotional baggage. Many users of The Emotion Code technique have reported finding freedom from emotional problems such as sadness, anxiousness, and anger, as well as physical problems including fatigue, discomfort, and disease.

Dr. Nelson's newest book, The Body Code, goes beyond whre the Emotion Code left off.  The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas―Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens―that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.

Timeline
9:00 - Example of how the Body Code works
16:d41 - Why Dr. Nelson stopped adjusting necks to take away neck pain
20:40 - How Dr. Nelson healed “morning sickness” permanently
24:30 - My own testimony with the Body Code
28:00 - Why prayer is so powerful in healing
29:20 - How lifelong acne disappeared in three days
32:00 - Why give someone a pill if everything is energy?
34:38 - A virus is nothing but pure energy
38:36 - A woman has a spider bite and is paralyzed heals after one session
42:50 - if your ego gets involved as a healer, you’ve lost all your power
44:15 - How organs are connected to other body parts
51:00 - Exciting projects coming up

Super blessed to sit down with maybe one of the world's #1 biohacker in the world and state of art fitness trainer, holistic health coach, and sports professional. Josh has worked is celebrity fitness trainer and has prepared some of the top stars in the world for films and events such as Madonna. Josh is also the founder of SystimFit, podcast host Simply Walk The Talk, best selling author of The Awareness Shift: Unearth the Five Pillars for Optimal Health and Wellness.

If you want to learn how to upgrade your life in just five simple ways, Josh is going to break it down for you. Make sure you go out and support him and buy the book, it's years and years of knowledge compressed into a few hundred pages and well worth it. Definitely follow Josh on Instagram, he's doing some fun and creative health hacks that you're not going to see anywhere else.

Timeline
4:51 - Josh’s martial arts training and how it shaped him
7:50 - Why Josh wrote the book The Awareness Shift
15:41 - How Josh became Madonna’s trainer
26:00 - Johsh’s prototype client
35:00 - Josh’s fascination with electric stim therapy
51:50 - Josh’s top biohack

My guest today is not only extremely knowledgeable, but a lot of fun, and had to overcome her own issues in the bedroom at age 40, or get a divorce. Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.

A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.

You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.

Timeline
5:10 - What is heart-connected love making
10:52 - People are not f***king correctly
19:15 - Top sex techniques
29:00 - There is no lubrication gland, Blood flow creates lubrication, 
36:40 - #1 Sex Technique: “Thrust in Time”
41:30 - Glissando technique
51:00 - Safe bondage tactics
56:40 - How do we talk to our kids about sex
58:00 - Should you circumcise?
1:03 - The Valentine’s Day Sex Checklist
1:05:50 - If you want to be amazing in bed, you need two things: engorgement and stroke portfolio

Mason is the founder of MegaMace Fitness, with a goal to help trainers become masters in front of the camera so they can help more people and simultaneously make more money with less effort. For over 20 years Mason has helped build top fitness companies and coached trainers to become on-camera fitness stars. He’s crafted innovative programs that shattered sales records beginning with the home fitness sensation P90X. Mason went on to become the Chief Production Officer of Daily Burn (an IAC Company) and launched the first fitness streaming service of its kind; he built the entire streaming library creating the most comprehensive modern fitness catalog ever, training 13 world-class trainers, and creating 18 programs with over 200 workouts.

Mason also consults with startups and established brands, cutting through the uncertainty by guiding production teams with his 20 years of fitness production experience creating innovative programming. Mason has directed top fitness personalities like Bob Harper (Biggest Loser) and movie star Kate Hudson, and worked with companies such as.

In this episode we get into:

• Why Talent in Front of the Camera is Critical
• How to Create Community in an Digital World
• The Effects of Ai and VR on the Fitness Industry
• Will Brick and Mortar Gyms Survive with all the
• Home and Digital Offerings
• How to Be a Better Trainer on Camera
• How To Get Started with Fitness Production
• The Differences Between Connected Fitness
• like TONAL, CLMBR, and Peloton vs. Apps like
• AppleFitness or Aaptiv

Timeline
4:30 - How Mason launched the P90X to its great success
15:30 - Why is Mason helping other coaches get good on the camera
19:20 - Most common mistake trainers make
35:40 - how do you tell stories in only 15 seconds on TikTok?
37:50 - who’s the most engaging in the fitness industry right now
42:10 - Final Questions

Extremely blessed to have Desiree De Spong on the podcast today, the founder/creator of Flowpresso. Desiree was struck by the benefits of full-body lymphatic therapy and drainage and saw life-changing results in a wide variety of people. Desiree couldn't find a device that could do what she wanted, so she developed her own.

The Flowpresso uses non-invasive natural therapy that enhances overall health which delivers a 3-in-1 sensory treatment, comprising: compression, deep pressure, and thermodynamic heat. This unique combination of therapies releases toxins and puts the body into a ‘rest and restore’ state, working with our physiological processes to switch off fight or flight mechanisms, and facilitate healing and repair.

Desiree said, "yes detoxing and removing the garbage from your body is important, but restoring the lymphatics has much more dramatic changes in sleep, stress, and anxiety.

Timeline
6:30 - Why the lymphatics is so important for overall health
11:00 - Does the lymphatic system pump the heart?
14:07 - How lymphatics helps with emotions
15:00 - How pelvic floor issues and weight loss disappears as we move lymphatics
16:00 - why the Flowpresso is more than just a massage
23:30 - What is the Flowpresso and how is it different?
30:37 - How Flowpresso is helping first responders
40:16 - Example of change
44:35 - What else they’re seeing with the Flowpresso
47:49 - New products, expanding the pineal gland
49:00 - Final questions