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You've been there before. You've lost weight, and you've gained it back. You're not alone: we've all been there. But if you're here listening to this podcast, that means you're ready to try again—and that's what we want to help you with!

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In this  episode, we discuss the number one mistake people make when tracking their macros and how to overcome it.

TIMESTAMPS

Improving Macro Tracking [00:02:04] The importance of accurately measuring and tracking food intake to achieve weight loss goals.

Avoiding Comparison[00:03:20] The need to avoid comparing oneself to others and instead focus on individualised macro tracking.

Accurately Tracking Macros [00:05:53] Why it should you  accurately track macros and  how inaccurate tracking can lead to overeating.

Individualised Macro Tracking [00:07:59] Why your own tailored to one's body shape, taste buds, snacking habits,  macros numbers gets you results.

Navigating Nutrition in Summer [00:08:39] Navigating nutrition during summer, including how to enjoy BBQs and treats while still tracking macros, without needing to bring a scale.

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In this episode I discuss exactly why custom macros are way better than DIY macros could ever be. I'm digging into  common questions about calculating macros for fat loss and muscle gain, dispelling the comon myths about protein intake, and why custom macros are more comprehensive than a free calculator and why.

TMESTAMPS

How to calculate macros [00:00:00] Common questions about calculating macros for weight loss and muscle gain, including sources of macro nutrients and how to determine grams of protein, carbs, and fat.

Importance of customized macro numbers [00:03:03] Why customised, why not just Googlwe your way through? Hear why a calculator may not be enough to determine individual nutrition needs.

Tracking macros in summer [00:05:38] Tackling common questions  about tracking macros during Summer season, BBQ, 4th July, all of it. Learn how  to track macros without feeling overwhelmed or embarrassed.

Customized Macro Numbers [00:06:56] Why  custom macro numbers for weight loss are not the same as a one-size-fits-all approach.

Getting Your Macros Numbers [00:06:56] Schedule your macros your custom macros power hour with me here

Leave a Review or send a voice message [00:08:00] I love hearing how these episodes are blessing you you can leave a review over on iTunes like this one: "So easy to listen to Love the heart behind this podcast. So easy to listen to, packed full of information! Keep up the amazing work! "second hand chic" to leave yours just like this head to ITunes store here

Got a question? Sure, leave your voice message here, you can be annonymous or leave your name it's totally up to you.  Leave me a question, a topic you want to cover, a verbal review on your favourite episode - don't be shy, it'll take a minute or less

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Are you tired of trying different diets and weight loss methods, only to fear regaining the weight you lost? In this episode, I'm sharing shares some tips on how to overcome the fear of regaining weight and achieve long-term success in your weight loss journey.

TIMESTAMPS

Reasons for Fear of Regaining Weight [00:02:07]
Exploring the root causes of the fear of regaining weight, including past experiences, societal pressures, and lack of knowledge about nutrition and weight management.

Importance of Mindset Work [00:04:03]
The significance of renewing your mindset on a constant basis to maintain a healthy relationship with yourself and food, and how unsolicited opinions can affect your progress.

Sustainable Weight Loss Plan [00:05:20]
Creating a sustainable weight loss plan that incorporates macros, exercise, stress management, and adequate sleep, and finding a balance that works for you.

Revolutionised Sleep and Training [00:06:43]
Get one month free when you use my link here

Sustainable Weight Loss Plan [00:07:12]
Build a sustainable weight loss plan, which does not involve cutting out foods or doing strenuous workouts, but rather focuses on macros and mindset work.

Overcoming Fear of Gaining Weight [00:07:56]
Addressing the root cause of the fear of regaining weight and building long-term sustainability, is the key to building a long term heaalthy relationship with food.

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I'm so glad you could join me today on this episode of How to Not Give In To Your Partner's Junk Food Cravings When You're Trying To Lose Weight.

Listen, we all have those times when we're trying to get healthy and our partner just won't stop eating junk food. And it can be really hard not to give in, but the truth is that it doesn't have to be like this!

Today we're going to get into exactly how you can build a healthy relationship with your partner that won't make you feel like you're always fighting for control over your health. We'll talk about why it's important for both of you to feel good about yourselves, what it means when one person is more invested in their health than the other, and how that affects your relationship as a whole.

So if this sounds like something that might interest you, keep listening!

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Sneak peek into my coaching sessions for couples! In this episode, I explore why a resistant partner may have reservations about macro tracking and ask the question, "What does eating freely mean to you?" Let's work together to find a solution that works for both partners.

Timestamps

Three Tips to Bring Your Partner on the Same Page [00:00:00]
I'm giving you 3 tips to help bring both partners on the same page when the other  believes macro tracking is unnecessary.

Tips for Navigating Different Macro Tracking Beliefs [00:08:21]
3 tips for couples with different beliefs on macro tracking.

Exploring Reservations About Tracking Macros [00:08:21]
Exploring why a partner may have reservations about tracking macros.

Book your couples unstuck weight loss breakthrough session here 

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

Book your FREE 15 minute coaching call with me here

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

🎉 Celebrating the power of God's grace in our weight loss journey! In this episode, we talked about how to practically incorporate faith into macro tracking and overcome emotional eating.

Victory over food addiction is possible with God's help! I shared my own story and emphasised the importance of understanding the root cause of our struggles. Let's partner with God and take practical steps towards health.

Timestamps

Practical tips for staying consistent with tracking macros [00:07:01] Practical tips for staying consistent with tracking macros, including planning ahead and allowing God to direct our steps.

Relying on God's grace to overcome challenges [00:02:49] The importance of relying on God's grace to overcome challenges in staying consistent with tracking macros.

Partnering with God [00:08:34] The importance of trusting God's plan and allowing Him to guide our steps, using the analogy of a partnership between spouses and children testing boundaries.

Aim for Quality, Not Quantity [00:09:14] Encouragement to prioritize nutrient-dense foods and customization in macro tracking, with a focus on maintaining bone health and overcoming weight loss struggles in menopause.

God's Love and Our Worth [00:13:22] The reminder that our value comes from God's love for us, not our outward appearance, and the reading of Psalm 139 as a source of encouragement and faith.

Prayer and Encouragement [00:17:10] 

 
Thanksfor tuning in to the Lose Weight with Macros podcast! Don't forget to leave a review, subscribe, and share this episode with a friend who may also need to hear this message. Let's continue to celebrate victories and lessons learned in our weight loss journey.

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Hey friend, in todays episode we're discussing the 5 biggest mistakes you might mbe making when tracking your macros and how to overcome them.

Timestamps
Accurately Measuring Your Food [00:03:52] Accurately measuring your portions is a GAME changer  when tracking macros and how underestimating portion sizes can lead to eating too many or too few calories (it's easily done - listen to this episode where I discuss exactly how easy it is 

Planning Ahead [00:05:10] The mistake of not planning ahead when it comes to macro-friendly meals and snacks, and howtaking the time to plan ahead of time can help you avoid making choices that don't fit with your macros or meet your goals

Adjusting Your Macros [00:05:56]  We're addressing the importance of adjusting your macros as your body changes, such as losing fat or gaining muscle, consistency is key when it comes to tracking macros.

Not Accurately Measuring Your Food [00:07:19] The mistake of not accurately measuring food when tracking macros and how it can hinder your weight loss goals.

Planning Ahead [00:07:19] The importance of planning ahead when tracking macros and how it can help you achieve weight loss goals.

Consistency with Tracking [00:07:19] The  importance of being consistent with tracking macros and how it can impact weight loss progress.

Ready to make me your Coach? Book your coaching session with me here

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📱 Text me your biggest meal planning struggle!