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Can macros help busy women lose weight? Spoiler alert: The answer is yes! But don't you worry, we're not just gonna leave you hangin' with a one-word answer. Instead, we'll dive into the "how" and "why" of macros, without the intimidating jargon or confusing numbers, so you can feel empowered to start your macro-tracking journey on the right foot!

Start your macros journey right here

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TMESTAMPS

Understanding Macros [00:00:00]
How macros can help you busy women lose weight and why consistency is important.

Integrating Macros into Everyday Life [00:01:45]
The challenges of finding balance and fitting healthy eating into a busy schedule, and how to fit them in.

Advantages of Tracking Your Macros [00:05:37]
Why trackign macros will actually help you lose weight and  involve your family in meal prep.

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We all know the struggle is real when losing weight feels like it needs more hours than our days have! But guess what? It's time to turn that time-trap around in today's episode!

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TMESTAMPS

The Balanced Diet Movement [00:02:21]
Focus on balance instead of hopping from one fad diet to another, emphasizing the importance of a balanced meal plan.

Ditch the All or Nothing Mentality [00:04:03]
Let go of the all or nothing thinking and embrace balance and flexibility in your eating habits.

Listen to What Your Body Is Telling You  [00:05:00]
Why  paying attention to the body's cues and cravings, and how it can provide valuable insights into your  nutrition needs are key toto successfully keeping the weight OFF.

Finding Balance and Consistency [00:07:52]
Consistency, not complacency when losing weight🙃  

Sick enough of being over weight yet? Get your custom macros here

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So today's epiosde we get REAL! I was FAT for way too long and just did the same things expecting different results and surprisingly not getting any, and I know some of you are in the same boat. BUT you cannot change what you don’t CONFRONT. So we confronting some truths today  (not for the easily offended)

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TIMESTAMPS

Rebuilding your relationship with food [00:04:45]
Why shifting away from restrictive diets and embracing a more flexible approach works better than constantly fad dieting.

Cultivating a positive mindset [00:07:17]
Addressing the challenge of negative self-talk and the need to focus on celebrating small milestones in weight loss, You cannot change what you do not confront

Blood test and gut health [00:09:04]
Why regular bloods help you check your diabetes markers, thyroid levels, and hormone levels, as well as getting a stool test to assess gut health is what puts you a cut above the rest when it comes to losing fat and keeping it off

Celebrating small milestones [00:09:53]
We all want the 50lbs fat loss, but celebrating small milestones in your weight loss journey can help you stay consistent in the long run.

Changing habits and mindset [00:12:14]
The speaker emphasizes the need for change in habits and mindset, challenging listeners to take action and replace negative thoughts with empowering ones.


Ready to CHANGE your narrative? Book your call with me here to see if we're a good fit

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Book Your FREE 15 minute coaching call with me here

Are you somebody who's stuck in your chair all day? Or you might be somebody who's on your feet all day Today's episode is all about revealing the 10 most common reasons that make your weight loss journey a shocking standstill even when you're predominantly sedentary.

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Importance of Macros [00:00:44]
How tracking your macros, can actually help you lose weight and how tracking can make the process easier.

Barriers to Weight Loss [00:03:24]
Identifies common barriers to weight loss, such as calorie surplus, neglecting macros, lack of physical activity, and more.

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if you're someone who wants to learn how to balance healhty eating, meal prep and your busy work schedule, then I invite you to hop on a 15 minute call with me to help map this out so you don't need to cut out carbs, or intermittent fast and still expect your brain to focus when needing to work with complex solutions.

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

Book your FREE 15 minute coaching call with me

Boredom can be a meal prep debbie downer right?, There's a solution for that - get creative with your recipes!  Trust me, your taste buds will thank you! If you're ready for more, head on into the episode, and if meal prepping gives you the heeby jeebies, hop on a call with me and we'll figure this out together.

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TIMESTAMPS

Common obstacles that hinder successful meal planning [00:00:00]
The struggles of lack of time, bothersome or boring diets, inconsistency, and a lack of understanding of macros.

 Introduction to Macros Makeover session [00:05:05]
Welcome to Macros Makeover session, where you get your personalised macros numbers and guidance on meal planning.

 Practical strategies for simplifying meal planning [00:06:45]
How you can make simple meal planning, a joy.

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Book your FREE 15 minute coaching call with me here

Why Macro Tracking is Worth the Effort: A Game Changer for Your Health

Now, I know macro tracking might not be everyone's cup of tea, and that's okay! We are not forcing anyone to do it. But if you're looking for a personalized and sustainable approach to losing fat and improving your overall health, it's definitely worth considering.  Use the link about to grab a your macros coaching  session with me to see if macros is really the next step for you.

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Ready to make me your coach? Book your macros session here

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How can we optimize our nutrition and macros using the same approach we use in project management?"

As a Project Manager turned macros coach learn how like a personal nutrition code, master balance in your diet, and learn to apply version control to your meal plans.

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We all know how sedentary our jobs can be, and the struggle with weight gain is real. But fear not, my friends, because today we're diving deep into how macros can be tailored specifically to fit our busy Teach lives.

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Book your Custom Macros Here

If you're looking to improve your nutrition, lose fat, build muscle, or tone up, macros coaching may be just what you need. But with so much information out there, it can be overwhelming and confusing to know where to start. That's where Verona, a macros cognitive behavior mindset coach, comes in with her three tips for making the most of personalised macros coaching. Use the link about to grab a your macros coaching  session with me to see if we're a good fit to work with one another.

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Got a question about macros or today's episode submit your juicy questions over on the podcast page here

TIMESTAMPS

3 Tips for Getting the Most Out of Your Personalised Macros Coach [00:00:00]
How to  maximise the benefits of personalised macros coaching and why honesty really is the best policy in your coaching relationship.

MLM Fitness Distributors are NOT Coaches [00:02:25]
Why an MLM Coach is not a qualified coach and how you can turn a negative MLM experience or other coach around.

Importance of Being Open and Honest with Your Coach [00:06:19]
Being open and honest with your coach about your current eating habits, food preferences, allergies, and health concerns are key in order to create the most effective plan for achieving your goals.

Commit to the Process [00:07:44]
How you can get the most out of your macros coaching session.

Communicate Regularly with Your Coach [00:11:40]
It's easy to ghost your coach when you havng been sticking to the plan, or you're too embarrased to check in, but staying in regular contact with your macros coach, giving them updates on your progress, and discussing any challenges you might be facing, helps you GROW., when you get real with where you're at on the journey.

Ready to make me your coach? Book your macros here  [00:13:46]
We'll  explore the benefits of coaching for you and have a conversation before you  committing to the process, to see if we're both a good fit and we won't move forward utnil you're ready to. Book in here

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