Bonk Bros

The Keegan Episode


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Episode 149 - The Keegan Episode

 

What up party people. I mentioned this on the show but I gotta hand it to my boys Tyler and DJ for holding down the fort last week while the rest of us bums skipped town for other things. We were all a little nervous about how it would go because in the 3 years we’ve been doing this thing, I think that was the first time we’ve ever only had two of us on the air but hey, I gotta say, it went absolutely swimmingly. Speaking of swimmingly, if you came here this week expecting more of those seamless transitions and on-topic discussions without interruptions well you’re in for a rude awakening because with all five of us back in the studio you know this week was anything but. 

 

So if you find yourself mid episode with glazed over eyes and ears, just mosey your way over to one of our partner pages and indulge in some misery shopping to bring your spirits back to life. You’ve got all the options over at Bike Tires Direct (code “bonkbros” for 10% off - https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025). 

Or if you need some marginal gains to tickle your fancy then head over to Silca to meet all your wax and wash needs (code “Bonkbrosgravelseason” for 10% off - https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast). You can even check out their latest product drop, the pocket compressor, although they only had a limited quantity available for domestic purchase so if you’re Stateside it may just be window drooling for you by now.

 

Oh yeah, can’t forget about the endless energy and recovery supplies from our homies at KetoneAid. If you want the full experience, pick up that Ketone heavy, or if you want more of a session Ketone then opt for the lights. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros). 

 

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!

 

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

 

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

 

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

 

 

Patreon: http://patreon.com/patreon_bonkbros  

 

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

 

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

 

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this conversation, the hosts discuss the recent BWR Cali race, team performances, and the dynamics within their cycling community. They analyze recent race highlights, including the Gila race, and share personal insights about upcoming races and their experiences. The discussion also touches on notable cyclists like Cam Jones and the Whiskey 50 race, providing a comprehensive overview of the current cycling landscape. In this segment of the podcast, the hosts delve into various aspects of competitive cycling, discussing personal experiences, performance reflections, and the nature of consistency in racing. They also touch on the balance between humor and cycling discussions, and the technicalities of tire choices and pressure decisions for optimal performance. In this segment of the conversation, the participants delve into various aspects of cycling, particularly focusing on tire choices, race strategies, and the dynamics of gravel racing. They discuss the evolution of tire sizes used in races, the importance of group dynamics during competitions, and the implications of race results. The conversation also touches on the participation rates in events, the rules governing crit racing, and the strategies employed in the pits during races. Overall, the discussion provides insights into the complexities of competitive cycling and the experiences of the riders. In this episode, the hosts delve into various aspects of endurance racing, including the nuances of time cuts, humorous anecdotes from races, and the potential impact of Olympic athletes on gravel racing. They engage in a lively debate about the hypothetical performance of elite cyclists like Nino Schurter against Keegan Swenson in a race like Leadville, while also discussing the importance of team dynamics in endurance events. The conversation wraps up with insights on tire testing and equipment choices for racing.

 

Chapters

00:00

BWR Cali Race Overview

03:02

Team Dynamics and Performance

05:59

Recent Race Highlights and Analysis

09:03

Scott's Gila Experience

11:54

Upcoming Races and Personal Plans

15:01

Discussion on Cam Jones and Whiskey 50

20:21

The Competitive Landscape of Racing

23:41

Reflections on Personal Performance and Potential

26:58

The Nature of Consistency in Racing

30:44

The Balance of Comedy and Cycling

34:31

Tire Choices and Pressure Decisions

36:19

Tire Choices and Race Strategies

39:06

Race Dynamics and Group Strategies

41:58

Results and Performance Analysis

42:59

Field Size and Race Participation

46:00

Crit Racing Rules and Controversies

54:01

Pit Strategies and Race Management

57:33

Endurance Racing and Time Cuts

59:12

Humorous Race Stories

01:03:13

Olympic Athletes in Gravel Racing

01:06:55

Keegan vs. Nino: A Hypothetical Showdown

01:10:05

Team Dynamics in Endurance Racing

01:12:20

Tire Testing and Equipment Choices

...more
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Bonk BrosBy Bonk Bros

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