If the thing you wanted was handed to you right now, you'd realise that the thing itself was never what you wanted.

What you wanted was the transformation that happens to you from doing the work to achieve that thing.

If you foster the ability to delay gratification, you can achieve anything in life.

Just a deep meaningful conversation between two people who are genuinely trying to help others

We chat about:

• Our reasons for becoming coaches
• Sustainable fat loss
• The weighing scales
• Consistency
• The impact setting up your morning has on the rest of your day
• Adjusting your mindset for achieving fat loss
• Living in the present, and appreciating it!
• Speak to yourself the way you'd speak to your own best friend
• How therapy has helped us
• Failure is feedback, it's how we learn, it's how we grow
• Your struggles are relative, and hopefully, you can learn from them

Enjoy lads, and make sure to check Oisin out on https://www.instagram.com/mulligainz_fitness/?hl=en

If you have low self-confidence, if your self-confidence is on the floor, or if you have no self-confidence at all, you'll want to listen to this episode.

I get to the bottom of why so many people struggle with low self-confidence and teach you exactly what you need to do to reverse this.

I dive into real-life examples of loads of areas that so many people need to work on. Health, fitness, work, and relationships, it's all covered.

I promise that if you listen to this episode, take on board all of the advice I give, and actually implement it, then over time you will become a different person.

Enjoy x

Listen to this episode if you want to take back control of your life and no longer choose to stay stuck!

This is a very personal episode talking about my recent emergency spinal surgery.

In the toughest times, we need to remember that nothing lasts forever, no pain, no suffering, no failure, no success, no love, no life.

If you're going through a tough time at the moment, this episode could help!

Keep her lit,

Kel x

This episode is jam-packed full of information about how sleep deprivation leads to weight gain. This is a must-listen for anyone trying to lose weight.

Today we have the man, the myth, the legend on the show!

It's the one and only Jordan Syatt.

In this episode, we go deep into:

-Jordan's background

-Weight Loss

-Education being the foundation of everything

-The binge-restrict cycle

-Calorie counting made easy

-The weighing scales

-Step goals and training types

-Motivation

-The authentic self

-Positivity online

-Biggest failures in life

Expect to learn so much from this episode!

If you could share it with friends and family I'd very much appreciate it.

You can keep up-to-date with Jordan on his Instagram https://www.instagram.com/syattfitness/?hl=en

Some seriously useful information in this episode for those looking to lose weight while also still being able to love their food!

Chanel brings us on her journey from weight loss to weight lifting.

She talks about her initial goal of weight loss, how she achieved that goal, and how her goals have shifted over time.

She has totally transformed her body and her mind and now she lives a healthier, happier life.

I truly believe Chanel has reached the ultimate goal which I believe is an identity shift.

Listen in to learn how to achieve this yourself.

Also, to find out more about Chanel, to gain access to her free recipes and meal ideas, or to join her monthly step challenges, check her out on Instagram at https://www.instagram.com/calorie_counting_hussey/

This episode has everything!

We chat about nutrition, training, mindset, comparison syndrome, how very little is needed to make a happy life, the 'I'll be happy when fallacy, and so much more.

Colman is a good friend of mine and a fellow coach. We get on so well because our values and priorities are the same. We genuinely just want to help people improve their lives with the content we are putting out on social media.

Make sure to follow Colman @colman_power_organic_fitness if you want solid training and nutrition advice. He'll also give you a laugh along the way... the man's mad... but in the best possible way!