"Trust is being able to trust in the feeling and inner knowing rather than needing proof or evidence to show you that it's going to happen."

I am so excited to bring you this deeply nourishing and delicious conversation with Connie Chapman. I've been following Connie for years and it's such a pleasure to share her with you today.

This episode is all about how to start leading from your heart and inner wisdom and surrendering the mind, the rational brain, and the ego over to your true north and inner guiding compass. This is a personal practice that I've been consciously exploring and Connie is my all-time favorite teacher to learn from.

When you are living from your head it's all about meeting goals, doing what other people want, making others happy, being a success and getting validation. When you steer from your heart, it's all about what feels good for you, awakening your inner guidance, and tuning into what makes you come alive.

As Connie shares, "we usually don't question something until it stops working for us." For me, that was certainly leading with my rational mind and ignoring my heart. And in this conversation we talk about the moment when it all shifted. Connie dishes out so many practical, implementable tips for slowing down, making space to hear your inner wisdom, and how to find that voice and expand this practice.

This conversation is so grounding and if you feel called to come back home to yourself, then tune in. Connie has divine wisdom to share with you and how you can live a more heart-centered juicy life.

Wanna make the big leap? Train your mind to see risk differently.

"Risk and reward. Risk and mitigation. Risk is risky. Don't risk it." 

You probably already have a formed opinion on what risk represents for you. If you want to see it differently and pick a more empowering perspective, I'm teaching you how in this episode.

Now, I am a person who is risk-seeking and I love to dive head first into what's possible with my life. I love risk. I rock the risk. I also have trained my mind to view risk in a whole new lens and I've practiced taking big leaps so many times that risk is actually my comfort zone to me. (I know, I know, kinda crazy. But that's what's possible for you too when you do this thought seriously).

This high-level mental mindset work is exactly the sort of stuff I teach my clients in my coaching practice and today, I'm sharing the successful strategies and tactics that I've deployed over the last few years to get to this level.

So, if you're eyes are on the prize and you're ready to up-level your life and dive in to the big, bold, wildly exciting unknown, then this episode is totally for you.

"Your presence is what is attracting everything in life to you."

Today, I am so excited and honored to bring you Jordan Bach -  one of my all-time favorite spiritual teachers to learn from.

I love and adore Jordan. He's someone I've followed for the last five years because his words of wisdom access such a deep part of my heart and he's illuminated so much for me on my own spiritual path. It's such a treat to share his wisdom with you.

In this conversation, we explore gratitude, how to stop time through the expression of love and how to create more miracles in your life. I mean, who doesn't want that? As Jordan puts it, "every expression of love is a miracle" and today, we deep dive into just that.

You'll also learn the importance of taking it easy and relaxing. Your awakening and unfolding is a process and not something you need to rush. In our conversation, Jordan shares all about how to surrender to what is and show up fully in the present moment.

So, if you are looking to awaken your spiritual journey and go inwards, Jordan is your man. Grab your favorite journal and soak up this soul salve.

A love note reminding you to stop dimming your light.

If things are going really well for you, pipe up and share. 'Cause that's genuine authenticity. If you're playing it down and not addressing it, then you aren't exactly speaking your truth either.

A lot of my coaching clients (and also my former self) had a hard time sharing how great things were actually going. I get it: you're worried that it might make someone feel inadequate and you don't want to come across as an egotistic nincompoop. 

In this conversation, you'll learn to turn that thought around. I talk about the concept of humility and how shining our light actually allows others to rise up.

This episode is a breath of fresh air since I am giving you the permission to speak up and share how great things are going. (Not that you need permission to do stuff, but sometimes we all need a reminder).

So, if you are nailing the parent-teacher interviews, hitting it out of the park at work, or your shit is so together that your dog's nails are clipped every month, then share your honest truth. 

When you start opening up and sharing your greatness, it enables others to do the same. Plus, it allows you to fully own your gifts and show up as who you really are.

Are you listening? Or are you shoving it away in the top shelf of your linen closet hoping that it will go away?

Your soul has it's own path. Maybe you already know it. Maybe you are still in the process of uncovering it.

In this episode, I'm sharing why it's so important to acknowledge it, honor it and let it out. Too many of us hide it away, pretend like it's not there, and lock it away. Whatever you have inside of you, that needs to be expressed. Plus, it can be as simple as going to a single pottery class versus overhauling your life and making it your full time job.

When you honor your soul's calling, you are co-creating with the Universe, and expressing your divine gifts that have been strategically given to you. Most importantly, when you express who you really are, you'll never mull over the dreaded bedtime question of: "what am I doing with my life?"

This episode is perfect for anyone who has a creative endeavor they want to pursue and all of my makers and shakers out there.

Here's the nitty-gritty on blasting through your money blocks.

Money. Mullah. Dolla dolla bills. Today on the podcast, we are going there.

If you've been following the show for a while, you know that I've blasted through major money blocks over the last year through running this company and up-leveling myself in the process. And now, I'm sharing my learnings with you so that you can do the same. 

In this episode, I'm sharing how I did that, what resources I used, and how I figured out every single self-limiting belief I had about money. Then, reversed it all and took on a new belief system.

You'll learn about the red flags which indicate that you have underlying money issues, myths about money, what money really truly is (versus your thoughts about it) and how to overcome your blocks to make way for some major abundance.

This episode is perfect for you if you have weird feelings towards money, secretly want more of it but you're afraid to say it out loud, and you're ready to do the through work to change your life (and bank account).

"You have to slow down enough to hear that your intuition is there with you."

Get ready for the woo-woo! Today, I have Indigo sharing all about the spiritual tools I've discovered lately. If you are new to flowing with the moon, tarot cards, the law of attraction, or listening to your intuition this episode is for you. 

What I appreciate most about this interview is that Indigo runs her own business as a systems trainer and consultant. Her work is super technical since she streamlines business logistics for a living. On the flip side, she also tips her toes in modalities like tarot cards, flowing with the moon phases, and the law of attraction and she's found a way for both of these worlds to coexist.

This episode is just so fascinating and fresh! It's so much fun for our brains to dabble in other modalities - especially if you are like me and you come from a serious, logical, left brain background (like I did coming from an ultra competitive business school and the fast paced life in Silicon Valley).

So, go light a candle, diffuse your favorite essential oil, and come learn how to bridge the mystical with the material world!

If you feel like you need to compete, you've already lost.

Today, we're talking about your competitive streak. Do you feel that pang of sadness when your friend gets engaged and you're still single? Do you get frustrated that your pal just got a sweet new interior design gig and you're hating your nine to five? Yeah, we're going there today and turning that mindset around.

The old paradigm of thinking reinforces that there are only a limited amount of spots, only a handful of job positions at that awesome company, and not enough good dudes on Tinder. People who hang out in the scarcity mindset and lack consciousness will remind you that it's always a competition against others.

I'm going to tell it to you straight: none of that is true. There is always enough to go around. There are always an abundance of options and possibilities. Once you've become awakened, you'll realize that when you are yourself, that's the real coveted prize. And, if you have the capacity to live in alignment with who you really are, you've got nobody to compete against because you inherently know that nobody else is you.

So, today on the podcast I'm sharing the common areas where I see people fall into the scarcity mindset because they believe that competition is required. When in fact, if you lean into your true self you've already one.

We're talking about allowing and trusting versus forcing and controlling.

Holy moly! The winds of change are blowing! I told you that I was feeling some immense change last week on the podcast and holy crap did the winds of change blow in my direction in the most unexpected and immediate way. 

Today on the podcast, I'm sharing with you my big change (I'm moving) and how it looked so much different than what I thought. Quite often, we feel like something major is on the horizon, but it doesn't show up and we are left with tumbleweeds instead of fireworks.

In this episode, I openly talk about how I've been feeling the sensation of change in my personal life for almost a year now, but this personal shift only appeared last last week. I seriously accredit this wave of change to doing Module 4: The Release of Your Best Life, letting go of what no longer served me, clearing out my self-limiting beliefs, and getting one-on-one coaching from Jess Lively in Flow with Intention Online. Then, BOOM it showed up.

This episode is all about how I released my self-liming money block, how I figured out I still had one, and that when I let it go and took the leap on a new stunning place, the Universe supported me.

"The harder I try to be someone else, the harder the journey is."

Jenny, Jenny, Jenny. I have so much love in my heart for this human. Jenny Lynn Newell is a LA based yoga instructor and the Tribe Cultivator at Your Rock Bliss. I am so excited to have her on the show today because she is someone who radiates so much love and light.

In today's conversation, we talk about becoming self-aware, doing the inner development work, and becoming your real self. The world of self-development can feel overwhelming at times and like there are a thousand books to read. Jenny is all about honoring where you are at now. 

She also shares that self-awareness is a double-edged sword when we become hyper aware of our mistakes and areas of growth. So, having grace and showing up in the present moment is the gentlest way to have compassion for yourself.

Jenny deep dives into her values, how she leans on them each day, and how you can journey into the values work too.

This episode is so grounding and nourishing. I feel like Jenny's words always hit home when she shares her truth. If you are looking for a soft space to land, this is it. Jenny is your girl.

About Jenny:

Jenny Lynn Newell is an private yoga instructor living in Los Angeles, teaching students locally and worldwide from the comfort of their own home. She is also the Tribe Cultivator, connecting and building a thriving community, over at Rock Your Bliss with Jacki Carr & Mary Beth LaRue. 

Jenny works one-on-one with students, in their own homes, designing movement-based practices that restore, refine and honor the ebbs and flows of our life hustle. Jenny is passionate about creating a yoga practice that meets you where you are NOW. She is expanding her offerings this year to include restorative based-movement in small group settings and co-led workshops with mindfulness teachers in Los Angeles. You can find Jenny, her practice-based writing and offerings at jennylynnnewell.com.