Connie Chapman is a life coach, speaker and writer empowering big dreamers and soul seekers to discover a new way of living, and create lives they love (from the inside out). Through her international 1:1 coaching practice she has spent the past 5 years personally guiding hundreds of women and men to break free of their limitations and unlock their true potential.

Connie is the creator of the transformative course Slow Down & Tune In, and host of the top-ranking podcast Awaken Radio where she shares inspiring and heart-felt conversations that reach thousands of listeners in countries all around the world.

Known for her authentic, honest and soulful approach, Connie's transformative work is all about re-connecting with your heart and inner wisdom, embodying more love, peace and freedom, creating a mindset that empowers you, and learning to truly accept and value yourself.

- How to slow down your daily life, get into your body, and become more grounded.

- How to start making more nourishing choices based on how things feel to access the deeper wisdom that's sitting inside of the body to get your answers.

- The difference between "I think" and "I feel." (+ How the mind can make up rules about what's right and wrong).

- How to understand a "yes" and a "no" in your body.

- How to start living a heart-led life which encompasses living from your intuition and inner wisdom.  

- How to begin with mindfulness to observe and watch the mind.

- That "we usually don't question something until it stops working for us."

- How Connie sets up her nourishing and calm space in the morning. (+ How she physically creates space to allow her intuition to show up).

- What her sacred morning journaling practice looks like to receive inner guidance that feels more loving and supportive. 

- How to allow things into your life. (+ That the plan is unfolding and flowing in your favor).

- When we push, it means that we don't trust and we're seeking external validation and confirmation.

- To feel for where the flow of energy is calling you to act. (+ That when a desire comes to you from within, it's already done).

- That we all have innate wisdom to be intuitive and that we are being guided. The more your practice it, the more it will expand. (+ When you call on your intuition, you'll ask a different part of yourself).

Awaken Radio

You Can Heal Your Life by Louise Hay

The Vortex by Abraham Hicks

Eckhart Tolle

Marianne Williamson

Insight Timer App

Radical Acceptance by Tara Brach

Guided Mediations by Tara Brach

Tara Brach Podcast

Dr. Joe Dispenza

conniechapman.com

Awaken Radio with Connie Chapman

Instagram: @connie_champan

Instagram: @kellytrach

kellytrach.com

Music for The Kelly Trach Show is by Ikson: soundcloud.com/ikson

Awaken Radio

You Can Heal Your Life by Louise Hay

The Vortex by Abraham Hicks

Eckhart Tolle

Marianne Williamson

Insight Timer App

Radical Acceptance by Tara Brach

Guided Mediations by Tara Brach

Tara Brach Podcast

Dr. Joe Dispenza

Four Sigmatic instagram giveaway

conniechapman.com

Awaken Radio with Connie Chapman

Instagram: @connie_champan

Instagram: @kellytrach

kellytrach.com

Music for The Kelly Trach Show is by Ikson: soundcloud.com/ikson

- That everything has a risk associated to it. So, don't pick the wrong set of risks and assume that certain options are risk free.

- How to pick a more empowering view and lens of risk.

- How to train your mind to personify risk as a rainbow unicorn full of magical, new, exciting things versus the standard version of assuming that risk is a hairy-toed troll.

- About the unknown unknowns. (+ How magic and possibility hangs out in that zone).

- How to become amazing at taking risks, develop a practice of "getting comfortable getting uncomfortable," and making the big leap.

- How to build your risk muscles by doing the work in your everyday life - this is all about speaking up at work or telling the dude in front of you in the Starbucks line-up that he's a divine prince. This doesn't mean quitting your life tomorrow to live in the jungle and survive off the land.

- The difference between your "freedom fear" and your "scary fear." These are two words I made up that I teach my coaching clients and define in my self-study course, Your Best Life.

- How I've done this mindset work in real life over, and over, and over again until risk has been easy for me and my new set point. 

- Living Beautiful with Uncertainty and Change by Pema Chodron

- The unknown unknown chart

- Your Best Life. My online, self-study, best-selling course on how to build a life you love by starting with the inner work first and mastering your mindset

- Coaching. Hire me as your coach and let's get the vision rollin' by starting with your mindset. One-on-one coaching spots are open for the spring, so now is the time to get in my books before I fill up for the season.

Instagram: @kellytrach

kellytrach.com

Music for The Kelly Trach Show is by Ikson: soundcloud.com/ikson

Teachable. Teachable is my absolute favorite online course creation platform and it is were I host Your Best Life, my best-selling digital course. Sign up hereto get 3 free courses on how to make your first online class (a $1000 value!)

Jordan Bach is a life coach, motivational speaker, blogger, and certified yoga & meditation teacher. He has been recognized as one of the most influential teachers on the contemporary spiritual scene. His down-to-earth messages reach a whole new generation of people seeking wisdom and inner peace.

The Advocate Magazine ranked Jordan as one of the “40 Most Accomplished Leaders Under 40,” calling him “one of the few you should listen to among our modern-day cacophony of voices.”

Jordan cohosted the television series Secret Guide to Fabulous, produced by Kelly Ripa, on which he appeared regularly as a life coach.

Through his popular blog and social media posts, Jordan brings hope and healing to hundreds of thousands of people around the world. He teaches universal spiritual principles that are not based in religion or dogma.

One of the main tenets of his teaching is the power of self-acceptance. He says, “When you bring forward who you really are, you begin to heal your life.”

Jordan has been openly gay since the age of twelve. He is a GLAAD Media Partner, consults with major corporations on LGBTQ+ brand initiatives, and served as Co-Chair for the Brooklyn Community Pride Center’s 2017 Leadership Awards, raising over $100,000 for at-risk LGBTQ+ people.

- That gratitude is the most soothing balm for your soul. (+ How it's one of the highest vibrations you can feel).

- Why gratitude gives you the most realistic perspective on your life.

- That every expression of love is a miracle.

- How to start a meditation practice by simply taking a deep breath and being more mindful.

- How Jordan became a spiritual teacher. (+ How to find your soul's calling through finding your tribe).

- That your spiritual journey encompasses not just the spiritual texts and self-help books, but your hardships, breakups, and family deaths. 

- What the voice of faith sounds like.

- That what you are going through right now is exactly what you asked for and it's preparing you for deep purpose and fulfillment. 

- Why it's not just enough to be compassionate, but to also have the courage to do something about it.

- How time is an illusion. (+ How time is only here to teach us about love and that every time we express love, we collapse time). 

- How to surrender, relax, and know that your panic isn't doing anything meaningful.

- That the universe is always trying to deliver your blessings to you, but it can't find you if you are being someone else.

- That everything is your teacher if you can see it that way.

Jordan's Mediation: 7 Minutes to Soul Power

A Course in Miracles: The Complete and Annotated Edition by Circle of Atonement

The Journey of Souls by Michael Newton (We didn't mention this book directly, but if you are curious about how our soul's reincarnate, check this one out).

thebachbook.com

Instagram: @jordanbach

Instagram: @kellytrach

kellytrach.com

Music for The Kelly Trach Show is by Ikson: soundcloud.com/ikson

Teachable. Teachable is my absolute favorite online course creation platform and it is were I host Your Best Life, my best-selling digital course. Sign up hereto get 3 free courses on how to make your first online class (a $1000 value!)

Indigo Colton is a systems trainer and consultant for 6- and 7-figure businesses. Her mission is to help you work less, experience more joy, and increase your revenue. She is also the founder of The Moons Within  a sacred place to learn how to do the deep inner work for burnt out, stressed out entrepreneurs. She's found ways to marry strategy with more spiritual tools, like tarot and the moon.

- How to listen to your intuition and go inwards for guidance. (+ How to tune into your body's signals).

- Why and how both worlds can exists - the spiritual, mystical, woo-woo world and the logical, rational, business world.

- How to be more intentional with your time and maximize your off-work hours (even if they are small).

- How the phases of the moon can impact you as a human. (+ How to flow with the new moon and full moon in your work).

- What that line in the sand feels like when something stops feeling fun. (+ How to be more intentional and shift when that happens).

- How to take a staycation when you're feeling out of alignment and you need to take some intentional rest. 

Four Sigmatic 

No jitters, packed with superfoods, and no stomach flare-ups like regular coffee. P.S. my friends at Four Sigmatic are offering you 10% off your order (anytime!) so use the code: "kellytrach" at checkout.

- What to do when you want change to come in your life, but all you hear is crickets.

- Why it's so important to clear up your self-limiting beliefs to get the ball of change rolling. 

- How to wait for the nudge to take inspired action. (+ How I waited for the intuitive hit to peruse Craigslist).

- That the net will appear when you jump if (and only if) you are taking the right next step for your divine calling and path. 

- Why you shouldn't attempt to figure out the "why" or the "how" or the "when" but simply focus on your vision and let the universe work its magic.

- How to make soulful choices based on how you feel and the feelings-based approach when you need to make a big decision.

- That periods of contraction are always followed by periods of expansion. (So, if you are feeling a little stuck, know that something good is on the horizon). 

The Four Sigmatic giveaway happening on my Instagram (until Feb 28, 2018) 

Your Permission Slip to Change Your Life Anytime — Kelly Trach

Your Best Life

The Desire Map by Danielle LaPorte

Oprah's (erm..Kelly's) Favorite Things 2017 - The Kelly Trach Show

You are a Badass at Making Money by Jen Sincero

You are a Badass by Jen Sincero

Big Magic by Elizabeth Gilbert

Jess Lively

Jess Lively's Flow with Intention Online course

Four Sigmatic 

No jitters, packed with superfoods, and no stomach flare-ups like regular coffee. P.S. my friends at Four Sigmatic are offering you 10% off your order (anytime!) so use the code: "kellytrach" at checkout.

In this episode, you'll learn:

- How to be in the practice of embodying your values and what that looks like in everyday life. (+ What Jenny's guiding values are).

- How Jenny landed on her life's purpose in a San Francisco coffee shop.

- Why you shouldn't create "striving" values that take you out from that place of soulfulness inside of yourself.

- How Jenny explores self-inquiry and education. (+ Ways she cultivated this practice of being self-aware).

- That being self-aware can also be a double-edged sword because you can also be hyper critical of yourself when you are out of alignment.

- To ask the hard questions anyways, even if you don't have the answer. (+ How the beautiful practice of curiosity comes up when we don't have immediate solutions).

- How Jenny practices self-care through solitude.

- "That your yoga practice is something that you are, not something that you do. It's something that eventually permeates every single part of your life."

- How to hold space for others.

- When you should step up and lead as the teacher or to be the student and sit at the feet of your teacher.

Rock Your Bliss

Jacki Carr and Mary Beth LaRue

Rock Your Bliss: 7-Weeks to Bliss (use the code "jennybliss" for 10% off)

The Hour of Land by Terry Tempest Williams

Seven Thousand Ways to Listen by Mark Nepo

The Moon Deck

Folk Rebellion

Shannon Salentine

Lauren Eckstrom

On Being Podcast with Krista Tippett

Becoming Wise by Krista Tippett

Elena Brower

Stephanie Snyder

Love Story Yoga in SF

Your Best Life (use the code "podcast10" for 10% off plus an invite to a free group coaching session when you pre-order the self-study evergreen class).

Instagram: @jennylynnnewell

jennylynnnewell.com

Instagram: @kellytrach

kellytrach.com

Music for The Kelly Trach Show is by Ikson: soundcloud.com/ikson

mindbodygreen. Their online classes and training programs let you learn from the best from anywhere around the globe.