The Kelly Trach Show

By Kelly TrachBusiness Religion & Spirituality Spirituality Careers

The Kelly Trach Show episodes

March 29, 2018 Connie Chapman on Slowing Down, Tuning In & Awakening Your Inner Wisdom
About Connie:

Connie Chapman is a life coach, speaker and writer empowering big dreamers and soul seekers to discover a new way of living, and create lives they love (from the inside out). Through her international 1:1 coaching practice she has spent the past 5 years personally guiding hundreds of women and men to break free of their limitations and unlock their true potential.
Connie is the creator of the transformative course Slow Down & Tune In, and host of the top-ranking podcast Awaken Radio where she shares inspiring and heart-felt conversations that reach thousands of listeners in countries all around the world.
Known for her authentic, honest and soulful approach, Connie's transformative work is all about re-connecting with your heart and inner wisdom, embodying more love, peace and freedom, creating a mindset that empowers you, and learning to truly accept and value yourself.

In this episode, you'll learn:

- How to slow down your daily life, get into your body, and become more grounded.
- How to start making more nourishing choices based on how things feel to access the deeper wisdom that's sitting inside of the body to get your answers.
- The difference between "I think" and "I feel." (+ How the mind can make up rules about what's right and wrong).
- How to understand a "yes" and a "no" in your body.
- How to start living a heart-led life which encompasses living from your intuition and inner wisdom.
- How to begin with mindfulness to observe and watch the mind.
- That "we usually don't question something until it stops working for us."
- How Connie sets up her nourishing and calm space in the morning. (+ How she physically creates space to allow her intuition to show up).
- What her sacred morning journaling practice looks like to receive inner guidance that feels more loving and supportive.
- How to allow things into your life. (+ That the plan is unfolding and flowing in your favor).
- When we push, it means that we don't trust and we're seeking external validation and confirmation.
- To feel for where the flow of energy is calling you to act. (+ That when a desire comes to you from within, it's already done).
- That we all have innate wisdom to be intuitive and that we are being guided. The more your practice it, the more it will expand. (+ When you call on your intuition, you'll ask a different part of yourself).

Resources mentioned:

Awaken Radio
You Can Heal Your Life by Louise Hay
The Vortex by Abraham Hicks
Eckhart Tolle
Marianne Williamson
Insight Timer App
Radical Acceptance by Tara Brach
Guided Mediations by Tara Brach
Tara Brach Podcast
Dr. Joe Dispenza

Find Connie:
conniechapman.com
Awaken Radio with Connie Chapman
Instagram: @connie_champan
Find Kelly:

Instagram: @kellytrach
kellytrach.com
Music for The Kelly Trach Show is by Ikson: soundcloud.com/ikson

Resources mentioned:

Awaken Radio
You Can Heal Your Life by Louise Hay
The Vortex by Abraham Hicks
Eckhart Tolle
Marianne Williamson
Insight Timer App
Radical Acceptance by Tara Brach
Guided Mediations by Tara Brach
Tara Brach Podcast
Dr. Joe Dispenza
Four Sigmatic instagram giveaway

Find Connie:
conniechapman.com
Awaken Radio with Connie Chapman
Instagram: @connie_champan
Find Kelly:

Instagram: @kellytrach
kellytrach.com
Music for The Kelly Trach Show is by Ikson: soundcloud.com/ikson
58 min
March 27, 2018 Navigating Risk & Uncertainty
In this episode, you'll learn:

- That everything has a risk associated to it. So, don't pick the wrong set of risks and assume that certain options are risk free.
- How to pick a more empowering view and lens of risk.
- How to train your mind to personify risk as a rainbow unicorn full of magical, new, exciting things versus the standard version of assuming that risk is a hairy-toed troll.
- About the unknown unknowns. (+ How magic and possibility hangs out in that zone).
- How to become amazing at taking risks, develop a practice of "getting comfortable getting uncomfortable," and making the big leap.
- How to build your risk muscles by doing the work in your everyday life - this is all about speaking up at work or telling the dude in front of you in the Starbucks line-up that he's a divine prince. This doesn't mean quitting your life tomorrow to live in the jungle and survive off the land.
- The difference between your "freedom fear" and your "scary fear." These are two words I made up that I teach my coaching clients and define in my self-study course, Your Best Life.
- How I've done this mindset work in real life over, and over, and over again until risk has been easy for me and my new set point.

Resources mentioned:

- Living Beautiful with Uncertainty and Change by Pema Chodron
- The unknown unknown chart
- Your Best Life. My online, self-study, best-selling course on how to build a life you love by starting with the inner work first and mastering your mindset
- Coaching. Hire me as your coach and let's get the vision rollin' by starting with your mindset. One-on-one coaching spots are open for the spring, so now is the time to get in my books before I fill up for the season.

Find Kelly:

Instagram: @kellytrach
kellytrach.com
Music for The Kelly Trach Show is by Ikson: soundcloud.com/ikson

Support for this episode comes from:
Teachable. Teachable is my absolute favorite online course creation platform and it is were I host Your Best Life, my best-selling digital course. Sign up hereto get 3 free courses on how to make your first online class (a $1000 value!)
23 min
March 22, 2018 Jordan Bach on Creating Miracles, Surrendering & Collapsing Time Through Love
About Jordan:

Jordan Bach is a life coach, motivational speaker, blogger, and certified yoga & meditation teacher. He has been recognized as one of the most influential teachers on the contemporary spiritual scene. His down-to-earth messages reach a whole new generation of people seeking wisdom and inner peace.

The Advocate Magazine ranked Jordan as one of the “40 Most Accomplished Leaders Under 40,” calling him “one of the few you should listen to among our modern-day cacophony of voices.”

Jordan cohosted the television series Secret Guide to Fabulous, produced by Kelly Ripa, on which he appeared regularly as a life coach.

Through his popular blog and social media posts, Jordan brings hope and healing to hundreds of thousands of people around the world. He teaches universal spiritual principles that are not based in religion or dogma.

One of the main tenets of his teaching is the power of self-acceptance. He says, “When you bring forward who you really are, you begin to heal your life.”

Jordan has been openly gay since the age of twelve. He is a GLAAD Media Partner, consults with major corporations on LGBTQ+ brand initiatives, and served as Co-Chair for the Brooklyn Community Pride Center’s 2017 Leadership Awards, raising over $100,000 for at-risk LGBTQ+ people.

In this episode, you'll learn:

- That gratitude is the most soothing balm for your soul. (+ How it's one of the highest vibrations you can feel).
- Why gratitude gives you the most realistic perspective on your life.
- That every expression of love is a miracle.
- How to start a meditation practice by simply taking a deep breath and being more mindful.
- How Jordan became a spiritual teacher. (+ How to find your soul's calling through finding your tribe).
- That your spiritual journey encompasses not just the spiritual texts and self-help books, but your hardships, breakups, and family deaths.
- What the voice of faith sounds like.
- That what you are going through right now is exactly what you asked for and it's preparing you for deep purpose and fulfillment.
- Why it's not just enough to be compassionate, but to also have the courage to do something about it.
- How time is an illusion. (+ How time is only here to teach us about love and that every time we express love, we collapse time).
- How to surrender, relax, and know that your panic isn't doing anything meaningful.
- That the universe is always trying to deliver your blessings to you, but it can't find you if you are being someone else.
- That everything is your teacher if you can see it that way.

Resources Mentioned:

Jordan's Mediation: 7 Minutes to Soul Power
A Course in Miracles: The Complete and Annotated Edition by Circle of Atonement
The Journey of Souls by Michael Newton (We didn't mention this book directly, but if you are curious about how our soul's reincarnate, check this one out).

Find Jordan:

thebachbook.com
Instagram: @jordanbach

Find Kelly:

Instagram: @kellytrach
kellytrach.com
Music for The Kelly Trach Show is by Ikson: soundcloud.com/ikson

Support for today's show comes from:
Teachable. Teachable is my absolute favorite online course creation platform and it is were I host Your Best Life, my best-selling digital course. Sign up hereto get 3 free courses on how to make your first online class (a $1000 value!)
59 min
March 20, 2018 Tell People How Great Your Life Is
A love note reminding you to stop dimming your light.
If things are going really well for you, pipe up and share. 'Cause that's genuine authenticity. If you're playing it down and not addressing it, then you aren't exactly speaking your truth either.
A lot of my coaching clients (and also my former self) had a hard time sharing how great things were actually going. I get it: you're worried that it might make someone feel inadequate and you don't want to come across as an egotistic nincompoop.
In this conversation, you'll learn to turn that thought around. I talk about the concept of humility and how shining our light actually allows others to rise up.
This episode is a breath of fresh air since I am giving you the permission to speak up and share how great things are going. (Not that you need permission to do stuff, but sometimes we all need a reminder).
So, if you are nailing the parent-teacher interviews, hitting it out of the park at work, or your shit is so together that your dog's nails are clipped every month, then share your honest truth.
When you start opening up and sharing your greatness, it enables others to do the same. Plus, it allows you to fully own your gifts and show up as who you really are.
19 min
March 15, 2018 Honor Your Soul's Divine Calling
Are you listening? Or are you shoving it away in the top shelf of your linen closet hoping that it will go away?
Your soul has it's own path. Maybe you already know it. Maybe you are still in the process of uncovering it.
In this episode, I'm sharing why it's so important to acknowledge it, honor it and let it out. Too many of us hide it away, pretend like it's not there, and lock it away. Whatever you have inside of you, that needs to be expressed. Plus, it can be as simple as going to a single pottery class versus overhauling your life and making it your full time job.
When you honor your soul's calling, you are co-creating with the Universe, and expressing your divine gifts that have been strategically given to you. Most importantly, when you express who you really are, you'll never mull over the dreaded bedtime question of: "what am I doing with my life?"
This episode is perfect for anyone who has a creative endeavor they want to pursue and all of my makers and shakers out there.
21 min
March 13, 2018 How I Got Over My Money Blocks
Here's the nitty-gritty on blasting through your money blocks.
Money. Mullah. Dolla dolla bills. Today on the podcast, we are going there.
If you've been following the show for a while, you know that I've blasted through major money blocks over the last year through running this company and up-leveling myself in the process. And now, I'm sharing my learnings with you so that you can do the same.
In this episode, I'm sharing how I did that, what resources I used, and how I figured out every single self-limiting belief I had about money. Then, reversed it all and took on a new belief system.
You'll learn about the red flags which indicate that you have underlying money issues, myths about money, what money really truly is (versus your thoughts about it) and how to overcome your blocks to make way for some major abundance.
This episode is perfect for you if you have weird feelings towards money, secretly want more of it but you're afraid to say it out loud, and you're ready to do the through work to change your life (and bank account).
21 min
March 08, 2018 Indigo Colton on Intuition, Flowing with the Moon & Slowing Down
About Indigo:

Indigo Colton is a systems trainer and consultant for 6- and 7-figure businesses. Her mission is to help you work less, experience more joy, and increase your revenue. She is also the founder of The Moons Within a sacred place to learn how to do the deep inner work for burnt out, stressed out entrepreneurs. She's found ways to marry strategy with more spiritual tools, like tarot and the moon.

In this episode, you'll learn:

- How to listen to your intuition and go inwards for guidance. (+ How to tune into your body's signals).
- Why and how both worlds can exists - the spiritual, mystical, woo-woo world and the logical, rational, business world.
- How to be more intentional with your time and maximize your off-work hours (even if they are small).
- How the phases of the moon can impact you as a human. (+ How to flow with the new moon and full moon in your work).
- What that line in the sand feels like when something stops feeling fun. (+ How to be more intentional and shift when that happens).
- How to take a staycation when you're feeling out of alignment and you need to take some intentional rest.
Support for today's show comes from:
Four Sigmatic
No jitters, packed with superfoods, and no stomach flare-ups like regular coffee. P.S. my friends at Four Sigmatic are offering you 10% off your order (anytime!) so use the code: "kellytrach" at checkout.
58 min
March 06, 2018 Is Your Competitiveness Rooted in Scarcity?
If you feel like you need to compete, you've already lost.
Today, we're talking about your competitive streak. Do you feel that pang of sadness when your friend gets engaged and you're still single? Do you get frustrated that your pal just got a sweet new interior design gig and you're hating your nine to five? Yeah, we're going there today and turning that mindset around.
The old paradigm of thinking reinforces that there are only a limited amount of spots, only a handful of job positions at that awesome company, and not enough good dudes on Tinder. People who hang out in the scarcity mindset and lack consciousness will remind you that it's always a competition against others.
I'm going to tell it to you straight: none of that is true. There is always enough to go around. There are always an abundance of options and possibilities. Once you've become awakened, you'll realize that when you are yourself, that's the real coveted prize. And, if you have the capacity to live in alignment with who you really are, you've got nobody to compete against because you inherently know that nobody else is you.
So, today on the podcast I'm sharing the common areas where I see people fall into the scarcity mindset because they believe that competition is required. When in fact, if you lean into your true self you've already one.
21 min
February 27, 2018 Let Things Come to You
In this episode, you'll learn:

- What to do when you want change to come in your life, but all you hear is crickets.
- Why it's so important to clear up your self-limiting beliefs to get the ball of change rolling.
- How to wait for the nudge to take inspired action. (+ How I waited for the intuitive hit to peruse Craigslist).
- That the net will appear when you jump if (and only if) you are taking the right next step for your divine calling and path.
- Why you shouldn't attempt to figure out the "why" or the "how" or the "when" but simply focus on your vision and let the universe work its magic.
- How to make soulful choices based on how you feel and the feelings-based approach when you need to make a big decision.
- That periods of contraction are always followed by periods of expansion. (So, if you are feeling a little stuck, know that something good is on the horizon).

Resources mentioned:

The Four Sigmatic giveaway happening on my Instagram (until Feb 28, 2018)
Your Permission Slip to Change Your Life Anytime — Kelly Trach
Your Best Life
The Desire Map by Danielle LaPorte
Oprah's (erm..Kelly's) Favorite Things 2017 - The Kelly Trach Show
You are a Badass at Making Money by Jen Sincero
You are a Badass by Jen Sincero
Big Magic by Elizabeth Gilbert
Jess Lively
Jess Lively's Flow with Intention Online course
Support for this episode comes from:
Four Sigmatic
No jitters, packed with superfoods, and no stomach flare-ups like regular coffee. P.S. my friends at Four Sigmatic are offering you 10% off your order (anytime!) so use the code: "kellytrach" at checkout.
32 min
February 22, 2018 Jenny Lynn Newell on Self-Awareness, Savoring the Now & Being a Student
In this episode, you'll learn:

- How to be in the practice of embodying your values and what that looks like in everyday life. (+ What Jenny's guiding values are).
- How Jenny landed on her life's purpose in a San Francisco coffee shop.
- Why you shouldn't create "striving" values that take you out from that place of soulfulness inside of yourself.
- How Jenny explores self-inquiry and education. (+ Ways she cultivated this practice of being self-aware).
- That being self-aware can also be a double-edged sword because you can also be hyper critical of yourself when you are out of alignment.
- To ask the hard questions anyways, even if you don't have the answer. (+ How the beautiful practice of curiosity comes up when we don't have immediate solutions).
- How Jenny practices self-care through solitude.
- "That your yoga practice is something that you are, not something that you do. It's something that eventually permeates every single part of your life."
- How to hold space for others.
- When you should step up and lead as the teacher or to be the student and sit at the feet of your teacher.

Resources Mentioned:

Rock Your Bliss
Jacki Carr and Mary Beth LaRue
Rock Your Bliss: 7-Weeks to Bliss (use the code "jennybliss" for 10% off)
The Hour of Land by Terry Tempest Williams
Seven Thousand Ways to Listen by Mark Nepo
The Moon Deck
Folk Rebellion
Shannon Salentine
Lauren Eckstrom
On Being Podcast with Krista Tippett
Becoming Wise by Krista Tippett
Elena Brower
Stephanie Snyder
Love Story Yoga in SF
Your Best Life (use the code "podcast10" for 10% off plus an invite to a free group coaching session when you pre-order the self-study evergreen class).

Find Jenny:

Instagram: @jennylynnnewell
jennylynnnewell.com

Find Kelly:

Instagram: @kellytrach
kellytrach.com
Music for The Kelly Trach Show is by Ikson: soundcloud.com/ikson

Support for today's show comes from:
mindbodygreen. Their online classes and training programs let you learn from the best from anywhere around the globe.
1 hr 6 min

About The Kelly Trach Show

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With this podcast, you'll discover how to pursue your dreams and ditch the conventional way of living by listening to honest conversations on mindset and entrepreneurship. It’s real, raw, and…