The latest dietary trend to you hit the shelves over the last couple of years has been The Keto Diet. Now, I am asked on a very regular basis, what the hell the my own thoughts on this, so I decided to wrap a few general thoughts that I do have, up in a podcast.

In Today's Episode I Cover:

• What the Keto diet actually is
• The evolutionary function of burning fat for fuel
• Some not-so-glamorous truth about the Keto diet

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043

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1. Screen shot this episode, share it as your Instagram story and tag myself and our guest
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Music: Tropic Love by "Diviners feat. Contacreast"