Do you or does somebody you know have osteoporosis? Listen to this super informative interview with Margie Bissinger to learn about how you get stronger bones naturally. 

In this episode you’ll learn:

⏰ 6:45  The connection between bone health and other areas of health

⏰ 11:12 Two types of exercise that increase bone density⏰ 17:20 Precautions to take to avoid fractures ⏰ 24:30 How to get calcium for strong bones

⏰ 28:26 The connection between happiness and bone health

⏰ 32:43 The ONE thing Margie says you can do today to upgrade your health

Listen to the end to find out the ONE thing Margie recommends that you can do today to improve your health. Free gift from Margie: https://happyboneshappylife.com/gift Join me in this episode of Wellness By Design in my interview with Margie Bissinger. Margie, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training. Connect with Margie: website: https://margiebissinger.com Facebook: https://www.facebook.com/Margie-Bissi... LinkedIn: https://www.linkedin.com/in/margiebis... Instagram: https://www.instagram.com/margiebissi... *****Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

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DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.