Topics Include: Covid-19, Stress, Addiction, Relapse, Mental Health, Parasympathetic Nervous System, Stress Response, Anxiety Relief, God, Finding Innocence, and Authenticity ............. How to Stop Feeling Anxious Right Now

Follow the 3-3-3 rule.

Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body -- your ankle, fingers, or arm. Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment, Chansky says.

Fact-check your thoughts.

People with anxiety often fixate on worst-case scenarios, Chansky says. To combat these worries, think about how realistic they are. Say you’re nervous about a big presentation at work. Rather than think, “I’m going to bomb,” for example, say, “I’m nervous, but I’m prepared. Some things will go well, and some may not,” she suggests. Getting into a pattern of rethinking your fears helps train your brain to come up with a rational way to deal with your anxious thoughts.

10 Ways to Naturally Reduce Anxiety

* Stay active. Regular exercise is good for your physical and emotional health. ...

* Don't drink alcohol. Alcohol is a natural sedative. ...

* Stop smoking. Share on Pinterest. ...

* Ditch caffeine. ...

* Get some sleep. ...

* Meditate. ...

* Eat a healthy diet. ...

* Practice deep breathing.

6 Major Types of Anxiety Disorders

* Separation Anxiety Disorder.

* Specific Phobia.

* Social Anxiety Disorder (Social Phobia)

* Panic Disorder.

* Agoraphobia.

* Generalized Anxiety Disorder.

The 54321 Ground Method for Anxiety Attacks

The most common grounding technique for anxiety attacks is the 54321 method. In this, you identify…

* 5 things you can see

* 4 things you can feel

* 3 things you can hear

* 2 things you can smell

* 1 thing you can taste

Aside from poor diet, other causes of low dopamine include:

* Stress.

* Alcohol withdrawal syndrome.

* Obesity.

* Unhealthy nutrition.

* Parkinson's Disease.

* Restless leg syndrome disorder.

* High creative.

* Drug use.

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