In this episode, we discuss a unique perspective by exploring the common frustrations people face when it comes to working out. The insights are drawn from a recent Instagram poll, where I asked about the greatest hurdles in fitness. With years of coaching experience, we share relatable stories and offer solutions to three prevalent challenges:

1. Lack of Energy to Start or Sustain a Workout Program

2. Time Constraints and the "Not Enough Time" Mindset

3. Program Indecision: "I Don't Know What to Do When I Work Out"

00:00 Intro

04:24 Dealing With A Lack Of Energy

13:57 Cadence Breathing

20:08 Keep Yourself Hydrated

23:57 Time Management

30:43 Not Knowing What To Do

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Original episode production by Soulfire Productions

Podcast Rebrand & Current Production & Marketing by FullCast: https://fullcast.co

In today's episode of The Path podcast, we welcome Dennis Morolda, the founder of the podcast and organization called Building Men. Dennis shares insights into the impactful work he's doing with young boys, providing them with practical tools to work through challenges at various stages of their growth. The conversation focuses on the challenges faced by boys in elementary, middle, and high school, offering real-time skills that help them evolve into responsible men.

00:00 Intro

05:48 How Dennis Creates Connection

06:40 A Story Of A Relationship Based On Fear

22:33 Re-writing Dennis's History

28:48 Challenges From The Kids and Parent's Perspective

36:40 Young Men's Stories That Have Touched Dennis's Life

43:48 Dennis Advice For Parents With Middle School Kids

01:00:03 How Is Dennis Dealing With His Kid's?

01:03:09 Dennis's Work Today

Apply Today: Sacred Hunting Experience

Feb 29- Mar 3rd

www.sacredhunting.com

www.buildingmen.io

Instagram: @building.men

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💪 Programs

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Kettlebell Lifestyle - https://www.kettlebelllifestyle.com/

Mastering the Kettlebell - https://www.masteringthekettlebell.com/

Athleticism for Life (Bulgarian Bag training) - https://mikesalemi.io/athleticism4life

Bulgarian Bag Certifications - https://coaching.mikesalemi.io/bulgarianbagcertifications

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Original episode production by Soulfire Productions

Podcast Rebrand & Current Production & Marketing by FullCast: https://fullcast.co

Welcome to The Path Podcast, this episode is a must-listen because I am joined by Mark England, the co-founder of Enlifted. Our conversation focuses on the profound impact of language on children and the role of breathing in parenting. Mark's expertise in language allows us to explore its influence on various aspects of life. Today's podcast benefits fathers on the valuable insights that can enhance parenting skills and how imagination and creativity play a pivotal role in your child's development.

00:00 Intro

06:40 What Is Mark Seeing In His Nephews?

21:55 Recognizing Common Phrases We Say To Children

39:51 The Role Of Imagination

56:01 Mark's Advice

58:18 When Is The Next Enlifted Level 1 Course?

Instagram: @enliftedcoaches

Website: http://enlifted.me

Enlifted Certification Discount

To get 10% off the Enlifted Level I Certification, visit enlifted.me and click "APPLY NOW" for the coaches certification. On the application, mention Mike Salemi in the area "How did you hear about us? to claim your discount.

Click Here for our Black Friday Specials!

(expires by Midnight PST December 1, 2025)

=== mention "PODCAST" for a special discount) ===

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Men of Movement Retreat → https://mikesalemi.io/retreats

1:1 Coaching - https://mikesalemi.io/coaching

💪 Programs

=== use code "PODCAST" for a special discount) ===

Kettlebell Lifestyle - https://www.kettlebelllifestyle.com/

Mastering the Kettlebell - https://www.masteringthekettlebell.com/

Athleticism for Life (Bulgarian Bag training) - https://mikesalemi.io/athleticism4life

Bulgarian Bag Certifications - https://coaching.mikesalemi.io/bulgarianbagcertifications

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Original episode production by Soulfire Productions

Podcast Rebrand & Current Production & Marketing by FullCast: https://fullcast.co

Welcome to The Path podcast. This episode focuses on the correlation between emotional training and physical training, highlighting how insights and practices from the physical realm can be applied to enhance emotional well-being. I get into the parallels between the two domains and discuss the synergies that exist. Learn how to build emotional strength with time and under tension and positive practices in the physical training room.

00:00 Intro

04:11 How Physical Training Relates With Your Emotional Fitness

14:54 Practicing Gratitude

24:58 The Gym As A Place To Set Goals

35:34 Mind Training As A Practice That Goes Hand In Hand With Body Training

48:38 Resources And Advice

Athleticism 4 Life: 30 Day Bulgarian Bag Program

https://www.mikesalemi.io/BulgarianBagProgram

20% off Code: PATH20

Click Here for our Black Friday Specials!

(expires by Midnight PST December 1, 2025)

=== mention "PODCAST" for a special discount) ===

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Men of Movement Retreat → https://mikesalemi.io/retreats

1:1 Coaching - https://mikesalemi.io/coaching

💪 Programs

=== use code "PODCAST" for a special discount) ===

Kettlebell Lifestyle - https://www.kettlebelllifestyle.com/

Mastering the Kettlebell - https://www.masteringthekettlebell.com/

Athleticism for Life (Bulgarian Bag training) - https://mikesalemi.io/athleticism4life

Bulgarian Bag Certifications - https://coaching.mikesalemi.io/bulgarianbagcertifications

Instagram - https://www.instagram.com/mike.salemi/

YouTube - https://www.youtube.com/@MikeSalemi

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Original episode production by Soulfire Productions

Podcast Rebrand & Current Production & Marketing by FullCast: https://fullcast.co

In this episode of The Path podcast, the focus is on the concept of building a "dream team" for personal and professional growth. I discuss the importance of having a support system and highlight the need for alignment in core values among team members. It is important to nurture the relationships with individuals who contribute positively to our lives and form relationships with individuals for a broader support system that is mutual.

00:00 Intro

01:21 Exploring The Concept Of Having A Dream Team

04:11 Who Are The People You Relate With?

13:36 Having A Council

18:46 Making The Optimal Decision

Sacred Hunting Men's Experience Feb 29-Mar 3rd: www.sacredhunting.com

Click Here for our Black Friday Specials!

(expires by Midnight PST December 1, 2025)

=== mention "PODCAST" for a special discount) ===

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Men of Movement Retreat → https://mikesalemi.io/retreats

1:1 Coaching - https://mikesalemi.io/coaching

💪 Programs

=== use code "PODCAST" for a special discount) ===

Kettlebell Lifestyle - https://www.kettlebelllifestyle.com/

Mastering the Kettlebell - https://www.masteringthekettlebell.com/

Athleticism for Life (Bulgarian Bag training) - https://mikesalemi.io/athleticism4life

Bulgarian Bag Certifications - https://coaching.mikesalemi.io/bulgarianbagcertifications

Instagram - https://www.instagram.com/mike.salemi/

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Original episode production by Soulfire Productions

Podcast Rebrand & Current Production & Marketing by FullCast: https://fullcast.co

In today's episode of The Path podcast, I discuss the perfectionist dilemma and the complexities of being a perfectionist, exploring its potential as a valuable asset and its challenges when taken to unhealthy extremes. Using insights from the Enneagram, My goal is to shed light on the intricate layers of perfectionism.

00:00 Intro

02:53 How Does The Enneagram Relate to Perfectionism

13:52 Ways To Support Yourself

23:28 Having An Escape Hatch From Perfection

35:45 What Would Accountability With Compassion Feel Like And Look Like For You

Click Here for our Black Friday Specials!

(expires by Midnight PST December 1, 2025)

=== mention "PODCAST" for a special discount) ===

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1:1 Coaching - https://mikesalemi.io/coaching

💪 Programs

=== use code "PODCAST" for a special discount) ===

Kettlebell Lifestyle - https://www.kettlebelllifestyle.com/

Mastering the Kettlebell - https://www.masteringthekettlebell.com/

Athleticism for Life (Bulgarian Bag training) - https://mikesalemi.io/athleticism4life

Bulgarian Bag Certifications - https://coaching.mikesalemi.io/bulgarianbagcertifications

Instagram - https://www.instagram.com/mike.salemi/

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Original episode production by Soulfire Productions

Podcast Rebrand & Current Production & Marketing by FullCast: https://fullcast.co

In this episode of The Path podcast, we welcome back Dr. Jonny Suarez, a Chek practitioner, functional medicine practitioner, Dr. of Chinese Medicine, and expert in the integration of Eastern and Western philosophies. Our focus today is on understanding early signs of overtraining and burnout through the lens of Chinese medicine. Dr. Suarez shares insights on indicators like the eyes, tongue, and pulse, and introduces the practice of qigong to cultivate energy in the body.

00:00 Intro

00:45 How To Bring Balance To The Body

04:47 Indicators of Health and Lack There Of

14:00 Chinese Medicine Perspective

28:31 Jonny's Explanation Of Qigong

37:03 Does Qigong Require Physical Movement?

45:00 Jonny's Recommendation For Different Practices

46:58 How To Connect with Jonny

https://unifiedfma.com/

Instagram: @unifiedfma

Set Up a Discovery Call with Jonny: https://unifiedfma.practicebetter.io/#/5f90a8082a982313d81eda00/bookings?s=5f95b6002a90290864efb32d&step=date

Click Here for our Black Friday Specials!

(expires by Midnight PST December 1, 2025)

=== mention "PODCAST" for a special discount) ===

Apply for The Grounded King Collective → https://mikesalemi.io/thegroundedking

Men of Movement Retreat → https://mikesalemi.io/retreats

1:1 Coaching - https://mikesalemi.io/coaching

💪 Programs

=== use code "PODCAST" for a special discount) ===

Kettlebell Lifestyle - https://www.kettlebelllifestyle.com/

Mastering the Kettlebell - https://www.masteringthekettlebell.com/

Athleticism for Life (Bulgarian Bag training) - https://mikesalemi.io/athleticism4life

Bulgarian Bag Certifications - https://coaching.mikesalemi.io/bulgarianbagcertifications

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Original episode production by Soulfire Productions

Podcast Rebrand & Current Production & Marketing by FullCast: https://fullcast.co

On this episode of The Path podcast, we're joined by a multi-talented guest. John Marro — an artist, author, filmmaker, and mentor. Through his symbolic and powerful work he shares insights into the process of bringing imagination to life with integrity and devotion. The conversation revolves around the commitment required to manifest creative visions, addressing the resistance encountered in such endeavors, and into the profound discipline needed to translate inspiration into reality.

00:00 Intro

06:36 Where John Gets His Inspiration From?

13:30 Does Formal Instruction Cloud Creativity

17:44 The Artist In All Of Us

27:33 How Medicine Work Has Impacted John's Life

34:45 John's Most Transformative Pieces

47:06 How John Supports People In Integrating New Visions For Their Lives

01:03:18 John's Upcoming Course - Integrity For Your Imagination

www.jonmarro.com

Click Here for our Black Friday Specials!

(expires by Midnight PST December 1, 2025)

=== mention "PODCAST" for a special discount) ===

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Men of Movement Retreat → https://mikesalemi.io/retreats

1:1 Coaching - https://mikesalemi.io/coaching

💪 Programs

=== use code "PODCAST" for a special discount) ===

Kettlebell Lifestyle - https://www.kettlebelllifestyle.com/

Mastering the Kettlebell - https://www.masteringthekettlebell.com/

Athleticism for Life (Bulgarian Bag training) - https://mikesalemi.io/athleticism4life

Bulgarian Bag Certifications - https://coaching.mikesalemi.io/bulgarianbagcertifications

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Original episode production by Soulfire Productions

Podcast Rebrand & Current Production & Marketing by FullCast: https://fullcast.co

On today's episode of The Path podcast we get into the world of business, specifically the intricacies of creating, marketing, and selling online programs. Pulling from my years of personal experiences and consulting endeavors, I share how one can convert an idea into a profitable venture. This episode offers a guide for listeners seeking financial freedom and some of the top things to you should pay attention to when getting started for a greater impact toward your success.

00:00 Intro

04:09 The Transition Into Mike's Life Work

07:53 First Thing That Mike Has Learned With MTK

18:19 Second Thing That Mike Has Learned With MTK

24:18 Creating A Sales Page

29:50 How To Sell Your Program

43:08 Which Platform Will You Use For Your Program

46:42 Building The Hype

Click Here for our Black Friday Specials!

(expires by Midnight PST December 1, 2025)

=== mention "PODCAST" for a special discount) ===

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Men of Movement Retreat → https://mikesalemi.io/retreats

1:1 Coaching - https://mikesalemi.io/coaching

💪 Programs

=== use code "PODCAST" for a special discount) ===

Kettlebell Lifestyle - https://www.kettlebelllifestyle.com/

Mastering the Kettlebell - https://www.masteringthekettlebell.com/

Athleticism for Life (Bulgarian Bag training) - https://mikesalemi.io/athleticism4life

Bulgarian Bag Certifications - https://coaching.mikesalemi.io/bulgarianbagcertifications

Instagram - https://www.instagram.com/mike.salemi/

YouTube - https://www.youtube.com/@MikeSalemi

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Original episode production by Soulfire Productions

Podcast Rebrand & Current Production & Marketing by FullCast: https://fullcast.co

In today's episode of The Path podcast, we welcome back to the show, none other than my wife Lauren Rose Salemi—Holistic Health Coach. Today, our focus shifts to the holiday season, exploring the challenges and struggles that many of us encounter. Lauren shares valuable insights and practical tips on navigating the holidays with grace and ease. From managing relationships to approaching food, workouts, and the nuances of alcohol, this episode is your guide to a thriving holiday season.

00:00 Intro

10:03 The Holiday Dilemma

20:41 How To Navigate Food Choices For Kids In Holidays

31:28 The "All Or Nothing" Food Approach to Holidays

40:29 Suggestions Around Movement

52:02 Alcohol During The Holidays

01:00:28 Dealing With The Person Who Has Gone Too Far With Alcohol

01:07:39 Dealing With Challenging Conversations With Family

01:34:10 Lauren's Concluding Words

Sacred Hunting Experience

Apply for the private men's sacred hunting experience Feb 29-Mar 3rd in Texas with Mansal Denton and Mike Salemi: https://www.sacredhunting.com/

Instagram: @vitaltheory

Click Here for our Black Friday Specials!

(expires by Midnight PST December 1, 2025)

=== mention "PODCAST" for a special discount) ===

Apply for The Grounded King Collective → https://mikesalemi.io/thegroundedking

Men of Movement Retreat → https://mikesalemi.io/retreats

1:1 Coaching - https://mikesalemi.io/coaching

💪 Programs

=== use code "PODCAST" for a special discount) ===

Kettlebell Lifestyle - https://www.kettlebelllifestyle.com/

Mastering the Kettlebell - https://www.masteringthekettlebell.com/

Athleticism for Life (Bulgarian Bag training) - https://mikesalemi.io/athleticism4life

Bulgarian Bag Certifications - https://coaching.mikesalemi.io/bulgarianbagcertifications

Instagram - https://www.instagram.com/mike.salemi/

YouTube - https://www.youtube.com/@MikeSalemi

LinkedIn - https://www.linkedin.com/in/mikesalemi111/

Facebook - https://www.facebook.com/mike.salemi.583

X/Twitter - https://x.com/mike_salemi

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Original episode production by Soulfire Productions

Podcast Rebrand & Current Production & Marketing by FullCast: https://fullcast.co