This week, Alyssa and Haley talk all things Kona with former pro triathlete and founder of Flows Journal, Ana Lidia Borba. As expected, Ana predicts that Daniela Ryf will come out on top, but believes the battle for second and third will be one to watch. With 9 of the top 10 women returning from last year, plus some fast Kona rookies like Laura Phillip and Imogen Simmonds, the race will be on from the gun. Plus, Ana's thoughts on racing an Ironman so close to Kona, the new qualifying system, how the weather will affect the race, and her picks for the podium.

Alyssa is heading to Hawaii while Haley is running in the snow, Sara is hosting a new Kona show "Fitter and Feisty: Kona Daily News Show", and two of your mailbag questions answered.