This episode features Kris's girlfriend, Sunshine. The big question is, how do you make friends as an adult? When you're a kid you don't even think about it, but as you grow up and join the real world it becomes more challenging, awkward even, to put yourself out there. This just means you have to be more intentional about how you find friends. There are apps to find best friends similar to those that you would use to find romantic partners, but you still have to navigate the real world in order to make and keep those friends.

Tune in to hear them talk about why it's harder than ever to make friends these days and what you can do about it.

Time Stamps

• Introducing Sunshine [1:00]
• How Kris & Sunshine got on the subject of friendship [2:03]
• Kris knows how to make friends but doesn't keep many [3:43]
• Sunshine's challenges of making friends as an adult [5:50]
• Finding people of similar interest to you [9:30]
• Socializing is anti-aging [10:30]
• The power of quality friendship [11:45]
• Friendship takes effort [13:17]
• Is friendship hard to find for youth nowadays due to excessive technology use? [14:18]
• Sunshine's goals for friendship [18:40]
• Does upbringing impact your need for friendship? [20:40]
• Social interactions in school [23:45]
• Needs for social interactions change as you get older [26:27]
• Expect nothing and find people you want to be around [30:00]
• Keeping friendships while having a family [32:35]
• To have good friends you need to be a good friend [34:20]
• How to have an authentic friendship [34:45]
• Have active meetings like walks with new friends [38:30]
• Find friends with a similar lifestyle [39:50]
• Put yourself in the right social circumstances [40:39]
• Maintaining friendships [42:50]

Featured Guest: Sunshine

• Instagram
• Twitter

Related Links/Products Mentioned

• Bumble BFF

Connect with Kris Instagram: @krisgethin

This episode features Kris’s girlfriend, Sunshine. The big question is, how do you make friends as an adult? When you’re a kid you don’t even think about it, but as you grow up and join the real world it becomes more challenging, awkward even, to put yourself out there. This just means you have to be more intentional about how you find friends.

Connect with Kris

Instagram: @krisgethin

"The audience only sees one side, it's up to you to tell the whole story."

This episode is coming to you from Dehli, India. Kris sits down with his friend and business partner Jag Chima, and fitness influencer and YouTuber Abhinav Mahajan, to talk about what it takes to be successful in the fitness space as an influencer.

Abhinav has a lot to share about his journey. He started out unsure of how to use YouTube and now he gets over 35 million views on his videos. Jag has a very unique perspective in that he not only mentored Abhinav early on in his journey, but has worked with many other fitness celebrities to increase and engage their following.

Tune in to find out what they suggest you do if you are looking to be successful as a fitness influencer.

Time Stamps

• Introducing Jag Chima [2:05]
• Introducing Abhinav Mahajan [2:40]
• Abhinav's history as a social media brand [3:20]
• What Abhinav did before he was a social media influencer [4:05]
• Abhinav was told to be an engineer, not an influencer [5:12]
• How Abhinav met Jag [6:15]
• How Jag mentored Abhinav in the beginning [7:05]
• How Abhinav's YouTube has evolved [9:39]
• Abhinav's YouTube work ethic [12:34]
• How do you get sponsored? [16:34]
• How do you further brand yourself past fitness? [20:27]
• What types of brands Abhinav works with [23:48]
• How to relate to more audiences [28:00]
• How do you approach brands [31:15]
• How do you get a bigger audience [36:56]
• Repackaging content [38:30]
• How to make a living from online content [39:26]
• How to improve their social platform [42:12]
• Being persistent and putting in the work [47:47]
• Connect with the guests [50:44]

Featured Guest: Jag Chima

• Website
• Instagram
• Facebook
• Twitter

Featured Guest: Abhinav Mahajan

• YouTube
• Instagram
• Facebook
• Twitter

Episode Sponsor

• Mother Dirt

Connect with Kris Instagram: @krisgethin

This episode is coming to you from Dehli, India. Kris sits down with his friend and business partner Jag Chima, and fitness influencer and YouTuber Abhinav Mahajan, to talk about what it takes to be successful in the fitness space as an influencer.

Episode Sponsor: Mother Dirt

Connect with Kris

Instagram: @krisgethin

"Making the right decision today will dictate your future." - Kris Gethin

These days we are surrounded by smart technology, any kind of food we want, and many other types of resources, yet more and more people are getting sicker at a younger age. Why is that?

In this episode of The Knowledge and Mileage Podcast, Kris talks about our daily food and lifestyle choices and how they can have a massive effect on our health and wellness. He also gives out strategies on how to improve your life and the lives of those around you.

Time Stamps

• Parkinson's and Alzheimer's should be rare diseases, but so many people are dying from it now [2:00]
• Sugar incline and the diseases they bring are on the incline [2:40]
• Why we suck at life and how to change that [3:50]
• You're never too old to change your ways [11:00]
• How do we educate and inspire younger people today to choose to live a healthy lifestyle [13:00]
• How can we strategically improve our living [15:00]

Related Links/Products Mentioned

• EP 31: Interview with Dr. Zach Bush
• The Fasting Plan - Nick Holt

People Mentioned

• Dr. Dale Bredesen

Episode Sponsor

• Mother Dirt

Connect with Kris Instagram: @krisgethin

“Making the right decision today will dictate your future.” - Kris Gethin

In this episode of The Knowledge and Mileage Podcast, Kris talks about our daily food and lifestyle choices and how they can have a massive effect on our health and wellness. He also gives out strategies on how to improve your life and the lives of those around you.

Episode Sponsor: Mother Dirt

Connect with Kris

Instagram: @krisgethin

"The thing that we all have in common is time. We all get 24 hours in a day. What we do with those hours is what sets us apart." -Jim Kwik

Ever wonder why in the age of smartphones we can't remember one phone number? Or why it's so hard to focus on one thing at a time? Have you ever wanted to be faster, smarter?

In this episode of the Knowledge and Mileage Podcast, Kris sits down with Jim Kwik, a world expert in speed-reading, memory improvement, and optimal brain performance. Think of him as a "brain coach".

Jim believes we can all become better versions of ourselves and shows us techniques on how to improve our memory and how to learn faster. This episode is longer than usual, but you're not going to want to miss one minute of this in depth conversation.

Time Stamps

• Introduction [1:10]
• Jim's background [2:54]
• Jim's mission in life [8:49]
• How Jim became a quick learner [11:46]
• Education hasn't changed as much as the world has [14:14]
• How Jim became a brain coach [15:24]
• Why retaining information is harder in today's world [20:27]
• Adverse effects of digital devices [33:00]
• How knowledge is profit [43:00]
• Brain hacks for becoming a better learner [50:30]
• Ten things to do to activate your brain [1:05:00]
• How to learn more from Jim [1:40:18]

Featured Guest: Jim Kwik

• Website
• Instagram
• Twitter

Episode Sponsor

• Mother Dirt

Connect with Kris Instagram: @krisgethin

"The thing that we all have in common is time. We all get 24 hours in a day. What we do with those hours is what sets us apart." -Jim Kwik

In this episode of the Knowledge and Mileage Podcast, Kris sits down with Jim Kwik, a world expert in speed-reading, memory improvement, and optimal brain performance. Think of him as a “brain coach”.

Episode Sponsor: Mother Dirt

Connect with Kris

Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris sits down Kaged Muscle coach and celebrity trainer Neil "Yoda" Hill. They talk about the differences between UK and US bodybuilders, their various approaches to dieting, life outside of bodybuilding, and Mr. Olympia 2018 predictions.

Time Stamps

• Neil's background and what led him to bodybuilding [3:10]
• Difference between work ethic in the UK and US [12:00]
• Difference between bodybuilders in the UK and the US [15:00]
• Where Neil's stress level is at two weeks out from the 2018 Mr. Olympia [20:00]
• Neil's view on diets such as Paleo, Keto, and Intermittent Fasting [25:00]
• The benefits of incorporating a cheat meal in your diet plan [29:00]
• Neil's Mr. Olympia 2018 predictions [1:02:00]

Featured Guest: Neil "Yoda" Hill

• Instagram
• Facebook
• Twitter

Episode Sponsor

• Mother Dirt

Connect with Kris Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris sits down Kaged Muscle coach and celebrity trainer Neil “Yoda” Hill. They talk about the differences between UK and US bodybuilders, their various approaches to dieting, life outside of bodybuilding, and Mr. Olympia 2018 predictions.

Episode Sponsor: Mother Dirt

Connect with Kris

Instagram: @krisgethin