"If you find that you do not have the discipline within you, you're gonna have to create it." - Kris Gethin

In your search for success, you may be overlooking one vital link—sacrifice. In this episode, Kris explains the role sacrifice plays in reaching success and provides simple steps that you can implement today. Tune in to go from trivial milestones to meaningful success.

Time Stamps

• The role of sacrifice in gaining success [0:52]
• #1: What you need to change about your mornings [2:56]
• #2: Don't let sleep ruin your sacrifice [5:29]
• #3: Do more cardio [6:05]
• #4: Focus on your last workout repetition [7:55]
• #5: Building discipline with getting comfortable being uncomfortable [9:33]
• #6: Take it back to the basics [12:26]

Related Links/Products Mentioned

• 8-Week Muscle-Building Trainer Series
• Hydra-Charge

Connect with Kris Instagram: @krisgethin

"If you find that you do not have the discipline within you, you’re gonna have to create it." - Kris Gethin

In your search for success, you may be overlooking one vital link—sacrifice. In this episode, Kris explains the role sacrifice plays in reaching success and provides simple steps that you can implement today. Tune in to go from trivial milestones to meaningful success.

Connect with Kris

Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris takes a summer vacation to Maui. Though the nice weather and fun activities may make it easy to neglect the gym, Kris reminds us that it's essential to concentrate and stay committed to your goals.

During your summer events, try to stay away from beer and energy drinks, and eat leaner protein sources and leafy vegetables. Heal your body, don't harm it!

Related Links/Products Mentioned

• Hydra-Charge

Connect with KrisInstagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris takes a summer vacation to Maui. Though the nice weather and fun activities may make it easy to neglect the gym, Kris reminds us that it's essential to concentrate and stay committed to your goals.

During your summer events, try to stay away from beer and energy drinks, and eat leaner protein sources and leafy vegetables. Heal your body, don't harm it!

Connect with Kris

Instagram: @krisgethin

Building muscle is not just about stacking weights and physical strength. It's also about cognitive strength and mental agility.

Continue this journey with Kris as he provides clear, concise ways to move you from simply being a dreamer to one who visualizes goals and uses the power of those visualizations to bring those visions to reality.

Time Stamps

• Defining visualization and how Kris uses visualization day to day [1:23]
• The part sense of urgency plays into visualization [2:56]
• Tangible ways Kris keeps his visions in sight [3:38]
• How to visualize and enhancing agents to use [6:25]
• Using accountability as a driver [15:08]
• The power of visualization [17:26]
• Making visualization specific to you [18:40]

Related Links/Products Mentioned

• 8-Week Muscle-Building Trainer Series
• Hydra-Charge

Connect with Kris Instagram: @krisgethin

Building muscle is not just about stacking weights and physical strength. It’s also about cognitive strength and mental agility.

Continue this journey with Kris as he provides clear, concise ways to move you from simply being a dreamer to one who visualizes goals and uses the power of those visualizations to bring those visions to reality.

Connect with Kris

Instagram: @krisgethin

On this episode of the Knowledge and Mileage Podcast, we learn how to hack our health and improve ourselves. We're also reminded how goals and values always change over time and how important it is to stick with your training.

Answering all the questions that came up from his new 8-Week Muscle-Building Trainer Series, Kris shows how his free program can transform your physique and transform your mind by giving you exposure to discipline, structure, and sacrifice.

Time Stamps

• How training changed going through the photo shoot [4:30]
• The sample meal plan and why there are so many carbohydrates in there [5:48]
• Doing cardio while fasting [8:00]
• Supplementations and which are the best to take [9:55]
• Building muscle and how to consume enough carbohydrates [10:56]
• How long to take for rest periods to maximize your performance [13:38]
• A good replacement to use if you don't have a hack squat [16:20]

Related Links/Products Mentioned

• 8-Week Muscle-Building Trainer Series

Connect with Kris Instagram: @krisgethin

On this episode of the Knowledge and Mileage Podcast, we learn how to hack our health and improve ourselves. We’re also reminded how goals and values always change over time and how important it is to stick with your training.

Connect with Kris

Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris talks us through how he's handling his own injury recovery, reminding us that injuries aren't an excuse for being inactive.

From activities you can do to speed up your recovery to supplements that promote healing, Kris covers it all. He also talks about his upcoming IRONMAN competition and how his injury has affected his training.

Time Stamps

• The positive effects glutamine has on trauma recovery [0:53]
• Arnica pellets as an anti-inflammatory [4:08]
• The best anti-inflammatory foods to incorporate into your diet [4:45]
• The helpfulness of electric stimulation when your injured [6:20]
• How acupuncture works to lower inflammation [10:25]
• How infrared saunas speed up recovery and encourage blood flow [11:08]
• The benefits of hyperbaric oxygen therapy [12:55]
• How important collagen is [15:14]
• Glucosamine and chondroitin being shown to heal sports injuries [18:24]

Related Links/Products Mentioned

• Glutamine
• Power Dot
• Primal Kitchen

People Mentioned

• Jake Goodrich

Connect with Kris Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris talks us through how he’s handling his own injury recovery, reminding us that injuries aren't an excuse for being inactive.

From activities you can do to speed up your recovery to supplements that promote healing, Kris covers it all. He also talks about his upcoming IRONMAN competition and how his injury has affected his training. 

Connect with Kris

Instagram: @krisgethin