In this episode of Knowledge and Mileage Podcast, Kris Gethin takes a knowledgeable but also humorous perspective on various approaches to fat loss.

He covers what to eat and when. He explains which are good forms of cardio if you want to keep your muscles and which supplements can assist you along the way. Filled with laughs as well as helpful advice, this is a great resource for fat loss tips.

Connect with Kris

Instagram: @krisgethin

On this episode of The Knowledge and Mileage Podcast, Kris discusses the statistics of illnesses, deaths, viruses, and diseases. He goes into depth on developing your immunity. Also, stay tuned to hear pointers about conditioning your resolve.

Time Stamps

• Statistics of illnesses, deaths, viruses, and diseases [1:20]
• Develop your immunity [5:05]
• Condition your resolve [7:44]
• Make a comfort and commitment list [12:05]

Related Links/Products Mentioned

• Vegan Cobb Salad
• Adam's Peanut Butter Cup Fudge Ripple

People Mentioned

• Wim Hof

Connect with Kris Instagram: @krisgethin

On this episode of The Knowledge and Mileage Podcast, Kris discusses the statistics of illnesses, deaths, viruses, and diseases. He goes into depth on developing your immunity. Also, stay tuned to hear pointers about conditioning your resolve.

Time Stamps

Statistics of illnesses, deaths, viruses, and diseases [1:20]

Develop your immunity [5:05]

Condition your resolve [7:44]

Make a comfort and commitment list [12:05]

Connect with Kris

Instagram: @krisgethin

On this episode of The Knowledge and Mileage Podcast, Kris discusses valuable mental hacks to reverse the aging process. He goes into depth on not limiting yourself because of your age. Also, stay tuned to hear about the benefits of raising your vibration.

Time Stamps

• The law of attraction [1:20]
• Don't give in to age [5:14]
• Stop using mental barriers as an excuse [8:32]
• Raise your vibration [10:26]
• Don't go down the path of resistance [13:14]

Related Links/Products Mentioned

• Hydra-Charge

Connect with Kris Instagram: @krisgethin

On this episode of The Knowledge and Mileage Podcast, Kris discusses valuable mental hacks to reverse the aging process. He goes into depth on not limiting yourself because of your age. Also, stay tuned to hear about the benefits of raising your vibration.

Time Stamps

The law of attraction [1:20]

Don't give in to age [5:14]

Stop using mental barriers as an excuse [8:32]

Raise your vibration [10:26]

Don't go down the path of resistance [13:14]

Connect with Kris

Instagram: @krisgethin

On this episode, Kris discusses the consequences of smoking on bodybuilding. He also goes into depth on the effects of alcohol on your performance and fat loss goals. Stay tuned to hear about the repercussions of recreational drugs on your strength and muscle building.

Time Stamps

• Consequences of smoking on bodybuilding [2:20]
• Effects of alcohol on your performance and fat loss goals [11:40]
• Consequences of recreational drugs on your strength and muscle building [19:58]

Related Links/Products Mentioned

• Hydra-Charge
• Ferodrox

Connect with Kris Instagram: @krisgethin

On this episode, Kris discusses the consequences of smoking on bodybuilding. He also goes into depth on the effects of alcohol on your performance and fat loss goals. Stay tuned to hear about the repercussions of recreational drugs on your strength and muscle building.

Connect with Kris

Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris enlightens us on how we can maintain our muscle and minimize fat gain while observing Ramadan. Listen in as he walks us through how to begin and break your fast. Get useful tips on what to prepare to get optimized nutrition while fasting.

Time Stamps

• Background about Ramadan [0:45]
• Choose calorie-dense foods upon breaking fast [3:25]
• Ensure to stay hydrated throughout the day [7:20]
• Maintain meal frequency if you can [8:34]
• Tweak your training [9:14]
• How to begin your fast [11:03]
• Avoid doing cardio or hard training while fasting [13:15]

Related Links/Products Mentioned

• Hydra-Charge
• Re-Kaged Protein
• Kasein

People Mentioned

• Ahmad Haidar

Connect with Kris Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris enlightens us on how we can maintain our muscle and minimize fat gain while observing Ramadan. Listen in as he walks us through how to begin and break your fast. Get useful tips on what to prepare to get optimized nutrition while fasting.

Connect with Kris

Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details on his training, nutrition, and of course, supplementation.

Time Stamps

• Kris’s unique wake up routine [2:14]
• Morning supplementation routine [6:00]
• Kris’s training routine [8:20]
• Post workout routine [9:45]
• Kris’s view on cardio [10:35]
• Kris shares what  his breakfast looks like [13:47]
• Kris gives details on what his work environment looks like [15:16]
• Immune system health hacks [17:45]
• Kris’s after work rituals [19:34]

Related Links/Products Mentioned

• BioMat
• Himalayan Salt Lamp
• Manuka Honey
• Colon Hydrotherapy
• Lymphatic Brush
• Krill Oil

Connect with Kris Instagram: @krisgethin