Every individual has gifts and talents that can make a lasting impact.

However, only a minority of people utilise those gifts and talents to live up to their full potential. Tying your gifts and talents with your personal purpose not only leads to a more successful career, but a significant one.

Neil "Yoda" Hill is a bodybuilding legend in the United Kingdom and the founder of Y3T, his signature training method, as well as a coach to some of the world's most elite and successful athletes.

He has spent 33 years in the bodybuilding and fitness industry, and has more than 30 years of experience coaching athletes and clients from around the world.

Neil was born and raised in Tenby, Pembrokeshire in the UK. Having grown up in Wales and coming from a low-income household, he saw his opportunities as limited.

When he was younger, he struggled with dyslexia, which caused him a great deal of frustration and insecurity. He had the impression that he was different.

As much as he liked certain elements of school, he couldn't stand the fact that he couldn't progress due to his disability. So he threw himself into the things that he couldn't accomplish academically. For him, he has to be good at something to feel better.

He began working as a paper round at the age of nine and spent 16 years as a technician in the motor industry before settling into kitchen and bathroom design, which he fell in love with because it allowed him to be more creative. This made him feel wonderful and fulfilled his life's purpose. That kept him motivated while he was succeeding in sports, as a professional bodybuilder, and other things he excelled at.

Neil is now based in Las Vegas, Nevada, and has achieved international renown as an instructor. He was also a very successful and competitive IFBB amateur and Pro Bodybuilder.

He began to apply his knowledge and experience as a full time professional coach to help other aspiring athletes and fitness enthusiasts. With hard work, passion, time and a solid track record, Neil quickly amassed a reputation for getting results. This blend of experience, knowledge, and an innate ability to motivate people has made Neil a much sought-after coach.

Over the years, Neil has climbed the ranks of the coaching world to become one of the world's most recognised names, and as a result, has won multiple personal global awards and athlete tiles.

Listen to this episode's interview with Neil Hill as he shares his journey of discovering his life's purpose and passion, which led to his international success!

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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

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For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

Best of all you get an incredible 20% off discount.  Just hit the link below!

https://bit.ly/kgmasszymes

Bodybuilding is the process of increasing muscle mass through resistance training.

It's easy to see why bodybuilding is one of the most popular physical sports in the world: it has numerous mental and physical benefits.

But sometimes it takes someone with so much experience to understand that there's more to life than lifting heavy weights, eating the right foods, and taking the right supplements.

"THE REPS START WHEN THE PAIN BEGINS"

This is what "The Mind" Milos Sarcev kept saying to me as he tortured me through a shoulder, biceps, and triceps workout at Flex Lewis's Gym.

He's a champion bodybuilder and trainer who has been called "The Mind" for his ability to help others focus on achieving their goals.

In 2006-2007, I trained in Milos’s gym in Fullerton, California, and I’d seen what he did to many of his pro athletes, so I knew what to expect.

What to expect and what to experience were two different things.

In over 20 years of bodybuilding, I hadn’t experienced that type of fatigue and exhaustion during a workout to the extent that performing an exercise with only my arms as my resistance was impossible.

I also did a post-workout interview with him about how he uses his personal experiences to help people find their fitness journeys—and how they can be so much more!

Listen to my interview with Milos Sarcev on this episode of The Kris Gethin Podcast!

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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

Best of all you get an incredible 20% off discount.  Just hit the link below!

https://bit.ly/kgmasszymes

We all have a friend who is able to keep their weight stable. He never looks bloated, and He seems to be able to eat whatever He wants without gaining weight.

But if you're like most people, you've probably struggled with your weight at some point in your life. Maybe you've tried one diet after another, but nothing has worked.

You've probably heard this before: You begin a new diet and stick with it for a few days before giving up. After a week, you're sick of chicken and broccoli and decide to abandon your diet altogether and go back to ordering pizza every night for dinner.

My client, Luke Nakatani, spent his high school days as a 278-pound teenager. After spending years unhappy with his body, Luke finally became motivated to do something about it when he discovered the my 12 week program on bodybuilding.com. But after years of making excuses for himself and never following through on his goals, Luke was worried that he wouldn't be able to stick with the program.

Luke fell in love with food in Southeast Asia 6-7 years ago. When he got home, he lost weight swiftly. He went to the doctor, who found he had stomach parasites. He took a long time to recover. He got better, and he started gaining weight again.

When the COVID-19 epidemic hit and many countries were forced into lockdown, Luke was confined at home playing online games and neglecting his diet.

He moved to London to work. Due to London's culture, society, and large food portions, he started living an unhealthy way of life and gained more weight again

He then found me on Instagram and asked if he could do a one-on-one training program with me It took three months for Luke and I to work together, but he has already lost 21 pounds!

Through a combination of strict discipline and intense workout routines, Luke was able to completely transform his body and increase his lean muscle mass.

Luke's new lifestyle has yielded several benefits beyond weight loss and increased muscle mass. And as a result of his increased energy and productivity, he looks and feels better than ever!

Check out this episode with my client Luke Nakatani as he discusses his fantastic weight loss journey and how he was able to permanently overcome his weight instabilities while simultaneously gaining a huge amount of muscle!

IG: @lukenak https://www.instagram.com/lukenak/?hl=en

----------------

Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

Best of all you get an incredible 20% off discount.  Just hit the link below!

https://bit.ly/kgmasszymes

We all have bad habits, right?

Individuals trying to lose weight do not realize that their environment and lifestyle need to be altered in addition to their diet to meet the desired weight-loss goals.

Andrew Hicks is a busy man. When he was in his early 30s, he used to be in great shape. But then when he started a family, he let his fitness routine fall by the wayside. He stopped caring about what he ate and started spiraling into bad habits.

On his 39th birthday, he looked at himself in the mirror one day and didn't even know who he was looking at. The man staring back at him had gained a lot of weight and was completely out of shape. He'd lost his confidence—and not just because he didn't like how he looked anymore. It was because he realized that if he kept up this lifestyle, it would have serious consequences for him down the road, including a higher likelihood of obesity, heart disease, and type 2 diabetes.

A few years before his 39th birthday, his close buddy died of a heart attack. He also lost his mother five years ago when she died of blood cancer. These events pushed him over the edge. He knew that something had to change since he didn't want to leave his children without a father and his wife without a husband.

So Andrew decided to change his life—for good.

He broke the bad habits and started a program with me to learn about nutrition and exercise—and how to develop healthy habits that will help him stay in shape the rest of his life.

He was completely transformed by the one-on-one training, and he lost an incredible 88 pounds!

He felt like a new man today, and not only because he had shed a lot of weight. For him, it's no longer just about his physique; it's also about his total health!

Check out this episode with Andrew Hicks as he shares his incredible weight loss journey and how he overcame his anxiety and broke all his bad habits by controlling his environment.

----------------

Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

Best of all you get an incredible 20% off discount.  Just hit the link below!

https://bit.ly/kgmasszymes

When it comes to mountaineering, preparation is everything.

Mountain climbing is much more difficult than hiking and requires a higher level of fitness as well as experience on a variety of terrain. There's a lot to do to prepare, from training your body and ensuring you have the technical skills for a safe, successful climb to training your mind for the endurance ahead.

For mountain climbers, the strength-to-weight ratio is an important key performance indicator.

Have you ever attempted to hike up a steep trail while carrying a heavy backpack? The more you carry, the more difficult the effort.

Weight is important.

It will be better for a mountaineer to be as close to their ideal body composition as possible so they don't have to carry a lot of extra weight up the mountain. One of the most important factors in determining a healthy weight goal is how much of a person's weight is body fat. For climbers, excess body fat can be reduced to improve performance.

This is one of the challenges my client, Dan Eckstein experienced.

Ever since Dan and his family moved to Southeast Idaho and saw the mountains, he has had a strong desire to reach the summit. As a result, he and his friends decided to attempt to climb Mount Hood in 2013. He trained a little bit in a gym, but he was all over the place, and he didn't have a proper diet, but he still believed he could reach the summit.

They then began climbing the mountain, eventually reaching a height of 9300 feet. However, he noticed that his legs were cramping up and needed to stop. He worked it out a little bit, but suddenly he felt that he could not move anymore without getting a cramp.

And because of that, their climb was not successful. This made him very upset and felt defeated, having wasted time, effort, and money.

He realized he needed to lose weight (he weighed 266 pounds at the time) and train more in order to feel better and more confident for his second attempt—this became his most difficult challenge!

Because of his unhealthy lifestyle and uncontrolled bad eating habits, plus the dream of reaching Mount Hood's summit, he started training with me to gain more strength, lose weight, and gain confidence to make the second attempt.

Dan then reached out to me for training. Together, we worked to help him gain more strength and lose weight so that he would be confident in his ability to complete the climb successfully. It wasn't easy—it took discipline, hard work, and determination on Dan's part—but ultimately it all paid off: Dan managed to lose a ton of weight and pack on some serious muscles, making him achieve his goals.

This time around, Dan found success on his second attempt! and made it to the summit!

Check out this episode with Dan Eckstein as he shares his incredible weight loss journey and how he took the challenge with so much determination to reach the top of a mountain with confidence.

IG: https://www.instagram.com/wickeddano/

----------------

Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

Best of all you get an incredible 20% off discount.  Just hit the link below!

https://bit.ly/kgmasszymes

Between the demands of work, family, and the rest, it is easy to lose sight of your health. 

For many of us, finding the time, money and motivation to hit the gym can be a constant struggle. That's why I am so impressed with my client's incredible fitness transformation, who managed to lose 80 pounds in just three months while juggling two jobs!

Shaun Howard is a hard-working father of two young boys. He works at a university in Cambridge, UK as a print technician, and he managed to have a part-time job in the evening as well.

He struggled with his weight for all of his adult life, and, at 6 feet, he was the heaviest he'd ever been when he started working with me: 255 pounds.   When Shaun first reached out to me, he said that he felt like he was neglecting his personal health and well-being because of his jobs. He works two jobs to support his family, which is why he was finding it difficult to fit in his regular workout.

But he knew it was time for a change so he made a promise to himself that he would start taking better care of himself.

Shaun dropped 80 pounds and grew more muscle than ever before in three months by following my program, getting one-on-one training with me, and receiving nutrition coaching. He attained his objective by managing his demanding time, routines, and eating a nutritious diet, and he is now shredded to 175 pounds.

His family is proud of him for taking better care of himself and setting such a good example for his kids about living an active lifestyle.

Shaun thinks that the keys to achieving your goal for a better and happier you are to be consistent and persistent.

Check out this episode with Shaun Howard as he shares his incredible weight loss journey and how he struggled with time and diet to achieve the physique he'd dreamed of! 

----------------

Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

Best of all you get an incredible 20% off discount.  Just hit the link below!

https://bit.ly/kgmasszymes

You need to constantly travel for work.

You also like to lose weight and get those six-pack abs.

So what happens when you're away from home?

You may not be able to find a gym. You probably won’t be able to stick to your normal diet plan.

When most people travel, they stop working out, or trying to maintain their fitness habits. No matter how much fun you have on the trip, you feel a twinge of guilt when you get home.

For 10 years, my client, Marc-Andre Heroux has been consistent in body intensity training. However, he had never focused on his diet, and as a result, his weight loss plateaued. He struggled to lose weight for that reason, but also because of his work travel and new fatherhood. His motivation was low, and he felt like he did not have the tools to succeed.

The turning point came when he joined my program. He found more support than ever before, and finally felt accountable for the progress he made—or didn't make. In just three months, he lost 30 pounds and packed more muscles!

For Marc, there are no excuses! It can take hard work, but if you really want it, then do it -- it's all in the mindset!

Check out this episode with Marc-Andre Heroux as he shares his incredible journey of changing his mindset and controlling his environment to achieve his incredible weight loss and gain six-pack abs in three months despite always being on the road and away from home.

----------------

Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

Best of all you get an incredible 20% off discount.  Just hit the link below!

https://bit.ly/kgmasszymes

When it comes to physique improvements, muscle building is often a top priority.

Added muscle mass will increase the definition of your muscles, improve your lean body mass, and add bulk and size to your frame in all the right places.

Muscle growth takes time, persistence, and a long-term commitment to the process.

With the right training programs and the right foods, most people can build a lot of muscle, even if they don't think they can do it at first.

My client, Josh Dollar, has increased his muscle mass from 143 to 160 pounds in just 12 weeks!

Josh, a professional gamer and an athlete, talks about his amazing journey of gaining more muscles and reducing his biological age.

After Josh joined me for our 12-week program, the results were extraordinary. In addition to gaining nearly 20 pounds of muscle, he also improved his overall body health!

He attributes this success to the right diet plans, exercise, and motivation. There’s nothing that can hold him back from being more confident and overall healthy at the same time!

Check out this episode with Josh Dollar as he shares his journey to gaining incredible muscle mass, as well as working on your mindset and lifestyle changes to live a full, healthy, and happier life.

----------------

Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

Best of all you get an incredible 20% off discount.  Just hit the link below!

https://bit.ly/kgmasszymes

Between the daily agony of long hours spent at an uncomfortable desk, and an unrelenting schedule, having a demanding job can often interfere with your exercise habits — if not stop them dead in their tracks.

And that's a problem, because when you're stressed out and sedentary, exercise is one of the best things you can do to manage anxiety and ensure that you stay physically active through all that sitting.

When it comes to fitness, it often seems like working people have two options: 1) waking up early enough to go work out, or 2) hoping that they have enough energy to work out in the evening. While hopping over to the gym in the middle of the day sounds like a nice solution, most of us don't have that luxury on a daily basis. And keeping a set of weights or foam roller stashed under your desk may not be in sync with your office culture.

Everyone's work life is different, so what works for you and your schedule or job demands might not work for the next person.

So how do you fit exercise in when working full time? And what is the impact of remote work on staying fit and healthy?

This is 100% doable. But it takes strict time management and a training program designed to pack as much productivity as possible into short periods of time.

My online client, Langston Menezes, who was born and raised in Dubai, has always been an active person who also happens to be a foodie. He began working out in the gym with his brother when he was 20 years old. His brother became an inspiration to him when it came to working out and getting in shape. However, as a gourmand, he did not place a high value on appropriate nutrition.

His brother soon referred him to bodybuilding.com. Langston began the 60-day program with me. He continued to train, but he had no specific goals in mind. His efforts yielded little to no results because he lacked goals and a sufficient diet.

He subsequently moved to the United States, studied, and started a new job in 2019. He quit training and concentrated on his job. This provided him with a valid reason to stop exercising and he gained a lot of weight.

He opted to workout at home when the pandemic hit in 2020. He improved his training consistency, but he continued to have a poor eating pattern. He then decided to focus on losing weight and opted to work with me on a one-on-one basis.

Langston had a lot of obstacles during the program.

He managed to overcome them, eat right, and get enough sleep. Working and exercising at home transformed him physically and mentally—he became a better version of himself.

By being consistent with eating the right foods at home and working out regularly despite the challenges at home brought by the COVID-19 pandemic, Langston lost weight and gained lean muscle mass.

He believed investing in himself was the right choice he made.

Check out this episode with Langston Menezes as he talks about his extraordinary weight reduction journey and how he overcame obstacles while working 12-hour night shifts.

----------------

Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

Best of all you get an incredible 20% off discount.  Just hit the link below!

https://bit.ly/kgmasszymes

Wes Watson is an inspirational speaker, fitness trainer, an ex-convict.

Watson grew up in San Diego, California, where he enjoyed skateboarding, surfing, and snowboarding before becoming engaged in the marijuana trade. This set off a downhill spiral that finally resulted in Wes being sentenced to ten years in the Californian prison system.

Following his release, he founded Watson Fit, an organization dedicated to releasing individuals from their mental prisons and helping them achieve their fitness objectives. Watson's YouTube channel, GP Penitentiary Life, has amassed hundreds of thousands of subscribers who are fascinated by his detailed and gory accounts of life within the prison system.

Most of us think of jail as a place where individuals end up after their life goals fail. We see it as the end of a story, not the beginning.

But it doesn't have to be.

For Wes Watson in California, the prison was the place where he developed himself. He transformed into a person who inspires millions through his YouTube channel full of life lessons as well as fitness training tips.

Most motivational speakers emphasize the necessity of setting goals, such as physical health. However, as Wes emphasizes, a character is required before those objectives can be achieved.

Your character serves as the basis for all you accomplish. You may have the best intentions in the world, but if you lack the discipline to carry them through, your plans will fail.

As Wes himself shows, you can build your character any time and anywhere, even in prison.

Today, Wes reveals the mindsets and vices that are keeping us stuck. He also teaches us how to be self-disciplined, uses positive self-talk, and commit to behaviors that will transform us into the men, husbands, and fathers we want to become.

Check out this episode with Wes Watson as he talks about his journey from the penitentiary to personal development and shares his mission to help you succeed and master the areas of life you’re aiming to build up.

Get Your Own Unbreakable Mindset with Wes's book https://www.amazon.com/dp/1956649123/ref=cm_sw_r_cp_api_glt_i_ERWHPCMA856SPMGQTKBT

Website: 

Wes Watson | Master Your Mind & Body

Podcast: https://gp-penitentiarylifewithweswatson.libsyn.com/

YouTube: 

GP- Penitentiary Life Wes Watson

IG: https://www.instagram.com/watson_fit/?hl=en

----------------

Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas.

Best of all you get an incredible 20% off discount.  Just hit the link below!

https://bit.ly/kgmasszymes