The Kyle Hunt Show

By Kyle HuntHealth & Fitness Fitness

The Kyle Hunt Show episodes

July 28, 2023 Don't Overcomplicate Your Fitness [Q&A]
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy!

Questions on the show:

1: If proximity to failure is important for hypertrophy, then should we be grinding our reps out toward the end of a set? Also, why is there so much emphasis on having perfect technique? Could that be a potential barrier to progress?

2: Hey Kyle, I love the podcast. My question is, when looking for other fitness content, how can I distinguish between reliable and unreliable sources of information?

3: Have you ever dealt with body image issues? If so, what are some strategies for dealing with it and maintaining a healthy relationship with food and exercise?

4: What are the main differences between powerlifting training programs for beginners, intermediate, and advanced lifters?

5: What are some strategies for building confidence and focus before attempting heavy lifts?

6: Other than the bench press, what is your favorite exercise? Not the best exercise, just your favorite.

7: I know you train at a commercial gym. I am in the same boat. As a powerlifter, how can I make the most of it (no PL gym near me) and not let it affect my progress?

8: You guys are always talking about how things come back around in fitness. Are there any old-school techniques that you think will become popular again?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
1 hr 42 min
July 26, 2023 What Is Functional Fitness and How to Achieve It?
In this episode, I aim to define functional fitness. We have all heard and even used the expression "functional fitness," but what does it even mean? I look at it from a few different perspectives and provide insight into how we can incorporate it into our training. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0

Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
42 min
July 21, 2023 The Keys to Maximizing Your Deadlift
In this episode, Derek and I discuss improving your deadlift. We cover technique, programming, exercise selection, and more.

Sit back, relax, and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

1 hr 37 min
July 14, 2023 The Keys to Maximizing Your Bench Press
In this episode, Derek and I discuss improving your bench press. We cover technique, programming, exercise selection, and more.

Sit back, relax, and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
1 hr 30 min
July 07, 2023 How to Add 100LBS to Your Squat
In this episode, Derek and I discuss improving your squat. We cover technique, programming, exercise selection, and more.

Sit back, relax, and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
1 hr 37 min
June 30, 2023 Kyle and Derek Are Quitting Lifting!?
In this episode, Derek and I talk about lifting with intent, avoiding plateaus, and staying excited about fitness. Oh, and are we going to stop lifting weights? Sit back, relax, and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
1 hr 22 min
June 27, 2023Dealing With Joint Pain, Benefits of Low Volume Training, Emotional Eating, and Dad Life [Q&A]
In this episode, I answer questions from listeners. Sit back, relax, and enjoy!

Questions on the show:

Hey Kyle, what do you recommend for joint pain? My elbows have been feeling achy after upper body workouts lately.

How could a low-volume, high-intensity block help with hypertrophy?

Do you have any advice for a new dad on handling training and sleeping with a newborn?

How to approach nutrition on vacation when bulking? I'm worried I won't be able to hit my calorie goal.

What are some practical tips for individuals who struggle with emotional or stress-related eating and want to develop healthier eating habits?

I have a question – can you provide some advice regarding when to wear a belt when squatting or deadlifting? I generally try to not wear a belt because I don't want to rely on it too much and I want to work on bracing. However, I can obviously use more weight when I use a belt which likely has it's own benefits.

How do you balance being a father, husband, coach/business owner, and a high-level lifter?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0

Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
57 min
June 23, 2023 How to Reach Autopilot With Your Fitness
In this episode, Derek and I discuss how to reach your fitness goals without constantly stressing about it. It's cliche for people to say fitness needs to be a lifestyle, but what does that even mean? More importantly, how does one work toward achieving it? Sit back, relax, and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

1 hr 49 min
June 16, 2023 Shoulders and Arms 101: The Complete Training Blueprint
In this episode, Derek and I discuss shoulder and arms training to round out our muscle-building series. Sit back, relax, and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
59 min
June 09, 2023 Leg Training 101: The Key to Building Big Legs
In this episode, Derek and I discuss how to build big legs. We cover the best exercises for quads, hamstrings, and calves and how to program them for an optimal workout. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

1 hr 31 min

About The Kyle Hunt Show

From the publisher's feed

The Kyle Hunt Show is hosted by fitness coach and author Kyle Hunt and covers all things strength culture—from training and nutrition to sports, mindset, personal growth, and pretty much anything else interesting.