The Kyle Hunt Show

In this episode, Heather and I answer questions about supplements! What are the three best supplements for building muscle and general health? Should you take a break from caffeine? Is it a bad idea to dry scoop pre-workout? We go over all of these questions and more in today's episode. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Heather:

IG: @h_jacques

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

https://kylehuntfitness.shop/collections/programs

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

In this episode, I talk about how to use percentages, RPE, and RIR in your training. Both percentage-based training and an autoregulated approach using the RPE scale and RIR have their place. The key is understanding how they fit together to help you get the most out of your training. Knowing which string to pull at the right time is one of the primary aspects of programming. Either way, both methods provide an effective system to determine the correct load to put on the bar. Sit back, relax, and enjoy!

Read the article here: https://www.kylehuntfitness.com/how-to-use-percentages-and-the-rpe-scale/

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

https://kylehuntfitness.shop/collections/programs

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

In this episode, I sit down with sports psychologist Dr. Jason Selk. Jason was the director of sports psychology for the St. Louis Cardinals from 2006 to 2011. He is a bestselling author, international speaker, and top performance coach. During the show, we talk about training for mental toughness, the dangers of problem-centric thinking, goal setting, the mental side of injury rehab, and more. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Jason:

https://enhancedperformanceinc.com/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

https://kylehuntfitness.shop/collections/programs

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

In this episode, Derek and I talk about a bunch of random things and answer questions from listeners at the end.

Questions on the show:

1. I have heard when you are cutting, it's a bad idea to have carbs and fats in the same meal. Is there any truth to this? [should the post-workout meal be low fat?]

2. When you get closer to your genetic potential is there anything you have to change or do differently to continue seeing progress?

3. I know you say not to worry about day-to-day weight fluctuations, but how do you mentally handle seeing the scale go up throughout the week when you know you are in a deficit?

4. Are there any old-school bodybuilding techniques you think people forgot about that are effective?

5. How often should you change the exercises in your program, and can you give me some triceps exercise examples, all I do is triceps pressdowns?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

@DerekCharlebois

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

https://kylehuntfitness.shop/collections/programs

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

In this episode, I sit down with Cory Gregory. Cory is an OG in the fitness space. During the show, we talk about old-school bodybuilding, powerlifting, getting the right squad around you, mindset, and more! Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Cory:

https://maxeffortmuscle.com/

IG: @corygfitness

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

https://kylehuntfitness.shop/collections/programs

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

Let's face it, training to build muscle can get boring. The most effective training programs involve the same basic exercises repeated consistently, and progressively over time.

With that being said, variety is the spice of life. How many cable crossovers and dumbbell curls can you do before getting tired of it and joining a CrossFit gym? Sometimes just adding in a new exercise can give you an added jolt of enjoyment to push harder during your workouts. And, enjoying your workouts is more important than we often give it credit for.

Keep in mind, this is not going to be a list of unique movements you see influencers doing on Instagram. I'm not going to have you sit on a machine backward, sideways, or upside down. This isn't about reinventing the wheel. In fact, many of the exercises on this list I'm sure you have done before. My goal is to provide you with a nudge to include a few less common exercises into your program. Don't feel like you need to include all of them right away. Pick out a couple of movements you like, try them out, and see how they feel. If all goes well, in a month or two, come back to the list and try out a couple of more.

Article: https://www.kylehuntfitness.com/eight-effective-muscle-building-exercises-you-are-not-currently-doing/

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

https://kylehuntfitness.shop/collections/programs

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

Questions on the show:

Q1: Since I started lifting, I have been a home gym guy. However, I recently moved across the country and sold all of my equipment. My question is, what should I look for when picking out the right gym?

Q2: When it comes to arm training, do you still recommend the general 10-20 sets per week for biceps and triceps, or do you account for indirect volume from presses, rows, pulldowns, etc.

Q3: What do you say to clients after a bad week of training and/or dieting?

Q4: I know there aren't any special foods or anything like that, but do you have any general recommendations for what to eat and how to workout when trying to lose fat?

Q5: Hey Kyle, I don't think you have mentioned this before, but I'm curious about your thoughts on 75 Hard? I am thinking about trying it but I want your opinion.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

https://kylehuntfitness.shop/collections/programs

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

In this episode, Heather and I talk about the keys to reaching your fitness goals this year.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Heather:

Instagram: @h_jacques

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

https://kylehuntfitness.shop/collections/programs

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

In 2019, I recorded a podcast titled, 19 Book You Need to Read in 2019. I received a lot of great feedback from that episode. However, I feel this type of piece needs to be updated from time to time. And, I'm a book nerd so, here we are three years later with an updated list.

The new year is the perfect time to pick up a new habit, or better yet, work on becoming a better version of yourself. New year, new you. Amirite?

Aside from starting a new workout program, reading is one of the more popular habits people want to start during this time of year. The problem is, where do you start? We live in the information age. There is no barrier of entry to put out information. Anyone can self-publish a book. We are bombarded with content left and right. Deciding who to listen to is hard enough. There are millions of books out there, my goal is to provide you with a list to get you started in the right direction.

Here is the list of 22 books: Click HERE

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

https://kylehuntfitness.shop/collections/programs

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

In this episode, I sit down with best-selling author Mike Matthews. During the show, Mike and I talk about ways to achieve easy fitness wins to build consistency in 2022.