The Kyle Hunt Show

In this episode, I sit down with my good friend Nick Wright. Nick and I have been friends for a long time. We first met online through fitness in 2010 or 2011. Nick is one of the true OGs in the fitness YouTube space. This episode is really laid back, filled with lots of laughs and storytelling. We also finally answer the question - who won the wrestling match between us in the Florida Keys last November?? Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Nick:

New Bench ebook: https://thebigbenchbook.com/

Instagram: @NickWrightNWB

YouTube: @NickWright

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://www.kylehuntfitness.com/absolute-strength/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

In this episode, I answer questions mostly surrounding building muscle and getting jacked! Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

Q1- Hi Kyle, I started lifting weights a couple years ago but honestly I just started making progress about 6 months ago when I bought your Absolute Strength Program. My question is, if I am following your Absolute Strength Program, what is the best way to go about my nutrition to make sure I continue gaining muscle and strength? For context, I am 6ft tall and weight 165lbs.

Q2 - I seem to get mixed opinions on this depending on who I ask, and imagine some other lifters might too: The idea of direct ab work.

So, ab work in general (probably especially the types where you're not purposely causing too much lumbar flexion, extension, and torsion) like planks, ab-wheel rollouts, roman chair leg lifts and such - are they really beneficial to a lifter from the perspective of helping you become a better lifter? I mean, I get the structural benefits of having strong abs to support your lower back but can ab work actually help put lbs onto your total?

Q3 – I understand hypertrophy is very important to getting stronger. Are there any benefits to spending a large portion of time in a powerlifting offseason focusing almost entirely on hypertrophy/bodybuilding training with maybe only one top set per week between 1-5 reps for Squat, Bench, and Deadlift?

Q4: What are the best foods to eat if you struggle to take in enough calories during a weight gaining cycle? Keep in mind, I'm a college kid with limited funds.

Q5: What are your favorite exercises for each muscle group with the purpose of building muscle?

Q6: What is the purpose behind all your #consistency posts on Instagram?

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://www.kylehuntfitness.com/absolute-strength/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

In this episode, Derek Charlebois and I answer training questions from my Instagram. Sit back, relax and enjoy!

Questions we answer on the show:

1- USAPL Southeast Regionals Meet Recap

2- What are your thoughts on people who are "boycotting" the USAPL?

3- How long of a rest do you take after a meet before returning to structured training?

4- Optimal weekly volume/frequency for the big 3 for an intermediate lifter?

5- Do you put more emphasis on the Squat, Bench, and Deadlift or do you put more emphasis on accessories and variations?

6- What does your training look like the week leading up to a meet?

7- What is the best way to recover from a joint injury?

8- Lifting split to supplement training jiu-jitsu 4x a week?

9- What do you like most about competing?

10- Do you ever see yourself changing training styles? ie. CrossFit, Strongman, Bodybuilding, Olympic Lifting, etc

11- How often should you try to hit PRs in the gym? Also, how often can you implement heavy singles in training?

12- How would you adjust training and nutrition if you were working a labor-intensive job 10 hours a day?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

https://www.prbreaker.com/

Instagram: @DerekCharlebois

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://www.kylehuntfitness.com/absolute-strength/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

In this episode, I sit down with powerlifting world champ, Charlie Dickson.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Charlie:

Instagram: @cdickson3245

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://www.kylehuntfitness.com/absolute-strength/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

In this episode, I sit down with MTV Star and Fitness Entrepreneur, Emily Schromm.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Emily:

https://www.emilyschromm.com/

Instagram: @EmilySchromm

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://www.kylehuntfitness.com/absolute-strength/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

In this episode, I answer questions submitted from Instagram and my newsletter subscribers. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1- How do you design training programs for older athletes in their late 30's or early 40's?

2- Do you use the RPE scale or percentage based training for intermediate lifters?

3- How do you improve speed off the floor with sumo deadlifts?

4- Do you calculate the volume lifted for all of your programs, or do you simply increase intensity over time?

5- If you had to pick one, what is more important - consistency in your diet or training?

6- What is the peak age performance wise of a strength athlete?

7- Thoughts on training volume vs. intensity for the best way to increase strength?

8- What are some tips for building a big chest?

9- Do you ever do any hypertrophy training? Or, do all of the gains come from powerlifting?

10- How do you know when you're approaching your genetic potential/limit as a strength athlete? Or, is there even such a thing as a genetic ceiling?

11- Do you believe in bodyweight set points? If so, how do you set one after losing weight?

12- Do you always program deloads every 4 weeks or no? Also, what are your thoughts on peaking for a beginner lifter?

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://www.kylehuntfitness.com/absolute-strength/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

In this episode, I answer questions from my Instagram and newsletter subscribers.

Questions in the show:

Q1- With a powerlifting meet coming up, I'm curious how you go about attempt selection?

Q2- Are there any "hacks" to figuring out a good amount of carbs to eat in a day?

Q3- When eating protein, does it help build muscle the day of or for yesterday's lift?

Q4- Will you compete at Raw Nationals in 2018 and/or 2019?

Q5- What are some traits that a person can have that says they have a "great" genetics?

Q6- Is there a sponsorship or job offer you wished you had not turned down or regret taking on?

Q7- Do you overhead press for bench press gains?

Q8- What is your daily stretching/mobility routine?

Q9- What are your views on bench or squat everyday styles of training during a bench or squat focused block? Is there any benefit to it or does it do more harm than good?

Q10- How do you prevent elbow pain on low bar squats?

Q11- Can you do too much mobility work?

Q12- What is the most overlooked aspect of being a personal trainer or an online coach?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://www.kylehuntfitness.com/absolute-strength/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

In this episode, I talk about 7 common powerlifting (and general strength training) mistakes I frequently see athletes make. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://www.kylehuntfitness.com/absolute-strength/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

In this episode, Derek and I answer questions on all things supplementation. The questions came from my Instagram account (@huntfitness). Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the Podcast:

1. Is creatine even worth taking? Won't eating a sufficient amount of steak do it for you?

2. Did you try Craze before it was banned?

3. What are your top 5 recommended supplements in order of importance?

4. What is the best supplement for a powerlifter in a small weight class?

5. Is CLA effective or not?

6. Why are companies marketing EAAs over BCAAs? What is the difference?

7. What is the best protein powder for making gains - whey concentrate, isolate, casein, or a blend?

8. Does PR Breaker have anything for muscle pumps?

9. Are Glutamine supplements worth it?

10. Do you take a greens product, and is it beneficial?

11. How much Omega 3 should you consume per day? Is it safe and free of toxins?

12. How much Vitamin D should you consume per day?

13. Fat burners and test boosters, are they a waste of money?

14. What are your opinions of Nootropics?

Connect with Derek:

https://www.prbreaker.com/

Instagram: @derekcharlebois

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://www.kylehuntfitness.com/absolute-strength/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

In this episode, I answer questions from listeners.

1: Forrest – So I have two questions: how can I use DUP in my programs so that I don't plateau, and how much cardio should be implemented in a powerlifting program?

[Link to DUP article]: http://www.kylehuntfitness.com/the-ultimate-guide-to-daily-undulating-periodization-dup/

2: Nick – 1. Is it good to keep the same lifts every week when building muscle, powerlifting or cutting? Or can you mix it up your program week to week of different lifts or isolation movements? 2. Who was your favorite guest so far on the podcast and why? 3. I see that everyone in the fitness industry has to have a brand these days and why is that? Do you see yourself ever having a brand or doing your own supplement line? And would you ever grow your company into something bigger? Hunt Fitness is kind of catchy! 4. How do you keep your confidence up when you are lifting so heavy and when get nervous with all that weight on your back when squatting or even benching? 5. Deadlifting with chronic lower back pain, is it a good idea? Mine never hurts when I'm deadlifting but have pulled muscles before with bad form.

3: James - Hey Kyle my question revolves around injuries in powerlifting. How to prep to compete while recovering from an injury? Any specific ways or techniques you use to stay injury free? And any guidelines you have that aids in a faster recovery from minor injuries?

4: Tony - I know you listen to the JRE, can you comment on Pavels recommendation for low reps and keeping a lot of reps in the tank that Joe always talks about?

5: Marco – I have three questions. One, what are your favorite movies of all time? Two, who is your favorite athlete of all time? Three, what music do you listen to while training?

6: Tim - If you could only do 1 assistance move for each of the powerlifts, what would they be?

[Link to article]: http://www.kylehuntfitness.com/the-9-best-assistance-exercises-for-raw-powerlifting/

7: Charlie - My son is 11 years old and wants to start training. One, is it safe? Two, if it is what should I have him do?

8: Steven – Can you give me some advice on losing body fat while maintaining/gaining strength? Also, can you talk about the new leverages when you lean out?

9: Dillon – Hey Kyle, what are your tips on building muscle mass/strength while minimizing fat gain?

10: Jason - What does your warm-up look like?

[Link to article]: http://www.kylehuntfitness.com/the-ultimate-warm-up-guide-to-improve-lifting-performance

11: Kevin - How long should you workout? I have read before that working out for too long can become counterproductive?

12: Chase - What is your take on artificial sweeteners?

14: Matt - Can You share what programming you follow?

15: Dillon- What are your goals or predictions for your powerlifting meet on squat, bench, deadlift? Also, what is your all-time goals you would like to hit in the gym or in a meet?

16: Nick – What is the process for entering a Powerlifting or Bodybuilding competition? What sites have information and what associations would you recommend?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://www.kylehuntfitness.com/absolute-strength/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.