Individual Quarterfinals have begun! Competition Director Adrian Bozman joins the show to give us an inside look at what inspired him to concoct the four workouts, where he is in semifinals programming and what he's looking forward to when we get to the CrossFit Games in Fort Worth.

Michele Letendre is joining forces with HWPO. She tells us why this was the right time for her to make the move.

Cale Layman finished 7th overall in the Open, now we will see what he can do in Quarterfinals. Tommy Marquez talks to him about how he found CrossFit, how he had no idea who Mat Fraser was, attending West Point and his stint on a professional fishing tour.

This episode is presented by Vuori. Head to vuoriclothing.com/TEF to save 20% and shop the most comfortable performance apparel on the planet.