One of the main hang-ups that women have with getting to their goal weight and being consistent with their choices is being worried not to ‘fit in’ or not wanting to ‘stand out’ or ‘be noticed’ for their choices or for wanting to lose weight. We have a deep desire to be accepted and liked by others. The antidote for this is true self-confidence. In this episode, I take a deep dive into what creates a solid, unshakeable self-confidence. So that you can boldly and unapologetically make the choices you want and create the results you’ve dreamed of. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find that you want to eat when you're feeling: 1- anxious  2- restless 3- overwhelmed 4- worried/nervous   Or maybe you're feeling frustrated because you eat things you know won't get you to your goal, but you feel like you can't figure out why.    If so, this episode is for you!  

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Make sure to grab your FREE COPY of my HOLIDAY WEIGHT LOSS CHEAT SHEET: www.brendalomeli.com/holidaycheatsheet  xoxo Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 

If you're worried about gaining weight this holiday season and being even FURTHER from your goal, then you absolutely MUST listen to this episode.    If you want to actually lose weight this holiday season, in this episode I break down 7 strategies to keep you losing weight no matter how many holiday gatherings you have coming up ahead.    It's possible to keep losing the weight you want to lose during the holidays! & to do it in a way that feels 100% deprivation free.   

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 

Listen to this episode to see how important and how simple getting to your goal and ending your battle with weight can be when you have the right tools & the support you've been needing. It's so important to really understand that there is nothing wrong with you, and that it's NOT your fault you've struggled for so long with getting the results you want.  All you need is the right tools. LISTEN NOW.    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 

If you've been struggling with your weight and are worried about the holidays coming up, this is a podcast episode you have to listen to. You need to hear how its possible to lose weight (no matter how long you've struggled!) & lose it through the holidays.    Don't let this holiday season be like the last.  Listen to this podcast to inspire yourself do what you need to do, so that by the end of this year you are CLOSER TO YOUR GOAL instead of further away from it!   

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

I get tons of questions that come in every week from podcast listeners. Typically what I do is create podcasts episodes based on those questions I receive repeatedly. On this episode- I’ve selected a few listener questions that I know would be useful for all my listeners to hear The Question & my detailed Answer ;)

You’ll take so much value from this listener Q&A. ENJOY!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

I get tons of questions that come in every week from podcast listeners. Typically what I do is create podcasts episodes based on those questions I receive repeatedly. On this episode- I’ve selected a few listener questions that I know would be useful for all my listeners to hear The Question & my detailed Answer ;)

You’ll take so much value from this listener Q&A. ENJOY! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Most people want to focus on "how do I lose the weight" as in "what do I eat" & yes, that piece is important, but what's EVEN MORE important is HOW YOU THINK about your goal.    How we THINK about things determine our results.  If you've been struggling, then you must change the way you're thinking about your goal.    In this episode I show you HOW TO THINK about your goal, to ensure that you stop struggling & you achieve it.    ENJOY!  

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you're curious of the role of exercise when it comes to losing your last 10 pounds & getting to your goal- 

this episode is a MUST LISTEN. 

"What about exercise" is the #1 question I get asked. 

"I work out all the time and I don't see any weight loss results" is the #1 frustration I hear. 

In this episode, I take a deep dive into this top question & frustration to break it all down in the way that I think will actually help you change your results & stop struggling with your weight loss. 

ENJOY!

Xoxo Brenda

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10